The time span came to November 16, and the Chinese delegation won the first place in the medal table of the East Asian Games with an absolute advantage. To what extent is this absolute advantage, that is, Japan, South Korea, North Korea, and other regional countries combined do not have as many gold medals and medals as the Chinese delegation.

Of course, not all of them were perfect, and the men's basketball team performed inappropriately and lost to Japan and caused a little turmoil.

After the East Asian Games ended on November 12, Li Zhizhong hurriedly finished handling his official and private affairs and rushed directly to southern Yunnan.

The winter training has begun, and Li Zhizhong is very concerned about this winter training in China, and there are many people in his company besides him.

On the plane, Li Zhizhong looked at the few people accompanying him and asked, "Xiao Yi, and Yaling, you shouldn't have altitude sickness, right?" ”

Yu Yaling smiled and shook her head, "I've climbed the Jade Dragon Snow Mountain before, and it's all fine." Besides, southern Yunnan is not a plateau. ”

"Xiao Yi, what about you?" Li Zhizhong asked another twenty-seven or eighteen-year-old young man, "It's not common for me to have your surname. ”

"I'm fine." Yi Zhen replied modestly.

He is a new member of the Suzu research team, mainly to assist Yu Yaling to do some logistics support work, after all, it is in southern Yunnan, and some aspects still need to be coordinated.

The Tianguan Center is still quite concerned about Su Zu's winter training, after all, it is no longer the same as before, this is really a treasure. The Haigen training base is not yet complete, but Su Zu has also begun to settle in, just to ensure a good training environment.

Of course, judging from past experience, Su Zu has basically not disappointed the field management center, if it is really a big investment and no results, it is inevitable that there will be criticism.

Li Zhizhong hummed lightly, and didn't say more, after all, the south of Caiyun is not a Tibetan area, and there is no big problem, but he also asked casually.

In the Haigen training base, Zhang Pingqiu was discussing some preliminary training with Su Zu at this time.

The entire sub-plateau winter training is roughly divided into three stages: the first stage is Su Zu's current preparatory training, adaptation, and adjustment of state, especially in the first half a month of the beginning, most of the time the basic exercise is not large.

And now Su Zu has almost adapted to the altitude of the Hagenji Subplateau, and his body has also reached a certain stage of adjustment and recovery. It's almost time to start training with a little more intensity

Su Zu stood on the track and field, doing warm-up exercises for the joints of his hands and feet, while checking his system panel.

Name: Su Zu

Age: 18

Profession: Athlete

Physical fitness: 29

Agility Qualities: 27

Strength Qualities: 30

Reaction qualities: 20

Endurance qualities: 23

Pliable qualities: 23

Potential: 36.9%

The various attribute values, including the potential value, have not increased much, but the negative states have basically disappeared, which makes Su Zu feel very good now.

Every time I see that my body has a variety of negative states, I still have a lot of doubts in my heart, and in the past half a month, through Jiang Daheng and Xu Zhikui's physiotherapy, I have really recovered from this year, and there are more or less negative states.

This feeling is a bit like a person with obsessive-compulsive disorder, who finally wiped the last black spot clean and regained its freshness, and his mood suddenly brightened.

However, Su Zu also understands that this is also temporary, and soon he will enter a new stage of training, and some negative states are estimated to appear, but he can still be controlled to a certain extent during training.

The whole body was simply prepared for the muscles and bones, followed by the flexibility training of the fitness ball.

Flexibility is important for most sports, but for running and jumping, the opening of the hips is very important.

In Suzu's early training program, this item was not listed separately as a training standard.

But the level has reached a certain level, and what has begun is the improvement of details in all aspects.

This is still a warm-up before training, mainly to move muscles and bones, and Su Zu has already had special flexibility training in the back.

After finishing the rolling warm-up of the fitness ball, Su Zu trotted a few laps around the track and field field, and waited until his body began to warm up and was ready to start the formal training session.

Eighty percent intensity of ultra-distance running, during the adaptive training period, Zhang Pingqiu was able to let Su Zu carry out one of the few events.

This athlete is easy to control and is less prone to unexpected injuries and physical discomfort.

Su Zu now has a clear analysis of his results, with two lifetimes of experience, he knows the technical characteristics that some of the later strong players are good at, and then benefits from it to make up for his shortcomings.

There's no doubt that sprinting is an explosive sport, but it's absolutely indispensable in addition to explosiveness.

Training speed and endurance in the sub-plateau is now the most urgent point for Su Zu. He knows very well that if his speed and endurance are not improved, he may be able to improve his 100m time, but this space is limited. In the 200m event, it is even more impossible to run the 19.7 seconds mark.

The ability to maintain absolute speed is too important.

The most typical is Morris Green in his prime, his explosiveness can be called the strongest ever, and the 100-meter record has been broken one after another, but his world records of 50 meters 5.56 seconds and 60 meters 6.39 seconds have never been broken until Su Zu's rebirth.

But the same Maurice Green was incredibly fast in the ultra-short distance, and he was soon overtaken by the 100m and 200m events, although he also achieved impressive results.

And these athletes who can surpass Morris-Green's 100-meter record, Powell, Tyson Gaye, Jamaican Lightning, and John Blake, are not because they are more explosive than Green, but because they can maintain their top speed better than him.

Michael Johnson's 100m 200m world record is not particularly outstanding, and one of the reasons for his world record of 19.32 seconds is his super speed endurance, which keeps his speed at a high level.

One of the weaknesses that Suzu needs to make up for now is speed endurance, and the speed of Tyson Gay and Jamaican Lightning in 50-60 meters at their peak is about 0.82 seconds or even 0.80 seconds faster than Suzu's current time, but they can stabilize this slow decline between 60 meters and 90 meters in the second half of the race, which has caused a scene often seen on the field.

Jamaica lightning 50 meters later, the gap between the people behind him is getting wider and wider.

……

Li Zhizhong and his entourage, who arrived at the provincial capital of Yunnan Province, did not linger too long as they got off the plane and rushed directly to the Haigen training base.

When they arrived at the Haigen base, Li Zhizhong learned that Su Zu had been training in the track and field, and he didn't even have a simple settlement first, and went directly to the track and field.

For half a month, Li Zhizhong has been quite busy, but he still remembers Su Zu's state more in his heart.

Sub-plateau training is an attempt at Yu Suzu's current state, and he is also afraid of any abnormal situation, even if the goal of the training plan is achieved, but if there is something unsuitable for the person, it will be more than worth the loss.

As soon as he arrived at the track and field field, Zhang Pingqiu, who was standing outside the arena, noticed the arrival of Li Zhizhong and others.

"Director Li, you're finally here."

The moment Zhang Pingqiu saw Li Zhizhong, he let out a long breath, and the whole person was a little shorter.

In the past half a month, his pressure has not been ordinary.

Although it doesn't seem to come out much on the surface, he usually follows up Su Zu's training plan, but it was all formulated by Li Zhizhong.

This is the first time that Su Zu has been trained in other training bases alone, and he always doesn't have so much confidence in his heart.

This is the world champion, a strong contender for the current world record, and if something goes wrong, it is really drowned by the people of the whole country.

"How's it going? I look like I'm in good shape. ”

Standing outside the track and field, Li Zhizhong watched Su Zu's running training, and after several years of getting along, he could see at a glance Su Zu's mood and state at this time.

"Very good!" Zhang Pingqiu nodded, "Su Zu doesn't have any abnormalities of altitude sickness, and his heart rate and blood oxygen supply are maintained at a very normal level. However, I have been practicing very little recently, and I run on the track and field in the morning and afternoon one day, and the rest of the time, I still focus on recuperation and rest. ”

Saying that, Zhang Pingqiu smiled again, "In the past two days, Su Zu feels that his physical condition has fully recovered, and he has begun to make noise about training, if you don't come again, I can't control it." ”

While the two were talking, Su Zu in the track and field also noticed someone appearing and ran over in a few steps.

"Master, did you bring your training plan? I'm too idle to do it. ”

"Stinky boy, I went all the way from the imperial capital to the plane and car, and now I haven't even drunk saliva, and you have started to rush me to work. Don't complain about this winter training. ”