"Are you done throwing up? When you're done throwing up, keep running. Before you came, Coach Xie blew flowers out of me, so I can't do that. ”

"I'm telling you, if you can't take it, go home early."

"Not everyone can stay in this sports school, you can't stand it on the first day, and the pain is still to come in the future."

"You are also talented, you can't complete such a simple training, and you can't practice sports."

……

Bursts of cynicism rang in my ears.

"I said coach, you don't have a dry mouth!"

Su Zu wiped the vomit from his mouth with his sleeve and slowly stood up, with a slight smile on his sweaty face.

"What mouth is not dry, laughing, you are embarrassed to laugh, where do you come from the spiritual head, do you know ......"

Zhuang Tao was a little stunned by Su Zu's expression, this scene is different from what he expected, he is also an old coach who has brought a lot of players, and the emotional reactions of the players after the first training can be said to be in his control, but you are not playing cards according to common sense.

"Save some saliva, coach, I'm going to continue training."

Su Zu waved his hand, ignoring Zhuang Tao, who was stunned, and ran towards the starting line of the 200-meter sprint again.

I really didn't expect that this five-year-old sports school coach still has a set of motivational methods, is this a collapse therapy or polishing the spirit of young people?

If he wasn't tired and panicked, Su Zu really wanted to laugh, he wasn't really only a fifteen or sixteen-year-old boy, and when he was stimulated by a few words, his blood was up, and the small universe exploded and screamed.

Either you are discouraged, doubt yourself, regain your confidence under the comfort of the coach, and obediently follow where to play in the future.

I don't know where this Coach Zhuang learned, it's really interesting to take advantage of people's methods like this. Used in the company's superiors to manage subordinates, the effect is really good, Su Zu brought the sales team in the training institution back then, he also likes to use this hand. It's not too easy to manage those recent college graduates.

However, when I was stimulated by words, my heart was always not very refreshing.

Just after spitting out, Su Zu summoned the system and checked the potential value at this time.

Since the end of the county games to the time when he came to the sports school, the potential value has also accumulated a lot, and with the extreme speed endurance training in the afternoon, the potential value in the system panel in the field of vision has reached 163.2%.

Originally, he wanted to keep adding points to agility or strength quality, but in this situation, Su Zu didn't have much room to think about it, and directly added points to physical fitness.

After adding 1 point of physical fitness, Su Zu felt a little more energetic, and his physical fitness reached 10 points. The improvement of physical fitness at this 1 point is mainly the total upper limit of physical fitness, and it cannot be resurrected with full blood and blue in situ. However, it has somewhat helped, and it has recovered a little.

At least in the next 200-meter sprint, Su Zu gritted his teeth and ran the remaining 8 trips.

Of course, he was not the only one, and among the other eight team members, there were also one or two who were exhausted, and several people began to paddle after repeated runs and ladder runs in various sections of 200-400 meters.

This kind of extreme sprint running of speed and endurance consumes more physical energy than ordinary people can withstand. Of course, Su Zu could also see that although several other players who had been training for a long time also felt tired, they were not as physical as he had to die or live.

At this time, the coach only asked to complete as much as possible, and gradually relaxed the time interval.

By the end of the afternoon training, Su Zuzhen couldn't stand steadily, and held on to the railing next to the playground to prevent the whole person from collapsing to the ground.

"Do you know how to play basketball? Do you want to play together? The school's basketball court is very good, much stronger than the open-air basketball court outside. ”

Zhang Quanshan picked a color for Su Zu in front of him and asked casually.

Su Zu shook his hand, he really didn't even have the strength to answer one more sentence. After training at this intensity, I still went to play ball in high spirits, which was like an animal.

"This physical fitness is a bit scummy, I heard that it was recruited by Lao Xie, it can't be stuffed with money!"

Behind Zhang Quanshan, a voice reached Su Zu's ears.

Su Zu slowly raised his head and took a look, and it was a square-faced young man who spoke, a few centimeters shorter than Zhang Quanshan's 1.8 meter tall, but his body was stronger. I remember that someone mentioned it just now, it seems to be called Yuan Chengmin or something.

"I'm going to take a walk with this intensity today, and I'll have to suffer in the future." Yuan Chengmin sneered unabashedly.

Su Zu didn't bother to speak, he was dozens of years old in his previous life and this life, and he was not shocked by being ridiculed, and he was too tired to say that he didn't have the heart to worry about people.

"Yuan Datou, you're endless." Zhang Quanshan on the side couldn't see it, and smiled at Su Zu, "Don't pay attention to him, it's normal to not adapt to this training intensity on the first day of coming." ”

As he spoke, he pouted and pointed to the other sprinters who were slumped and resting next to him, "Those few were similar to you when they first came." ”

"Don't be afraid of being bullied here, Coach Zhuang is terrible when he trains people, but those who dare to fight have been kicked away by him."

Zhang Quanshan patted Su Zu on the shoulder, and ran out in a flash, "Let's go, let's play." ”

At the end of this first day of training, Su Zu almost crawled back to the dormitory.

His feet trembled all the way, and he didn't seem to need a little strength with each step. Especially when I got downstairs to the dormitory, when I first came at noon, I thought the dormitory on the 6th floor was better, but at this moment, I couldn't wait to find someone to change to the first floor.

Clothes and pants seem to be fished out of the water, I have never been so tired, and this kind of exercise has never been seen in any time and space.

But the road is chosen by himself, and he has to climb it while kneeling.

The road of sports competition in my heart is so hard, this is the first day, the first simple training. Think of the countless successful or obscure athletes who have trained day in and day out in various athletic games.

Whoever succeeds is easy to get, even if there is a system bonus, without enough effort, there will be no achievement in the end.

The only good thing is that after an afternoon of intense training, his potential has grown rapidly. It can even be said that the potential value obtained from exercise for a long time cannot catch up with today's afternoon.

At this time, the data in the system panel has already been a little interesting, in addition to the endurance quality, the attributes are no longer isolated single digits.

Name: Su Zu

Age: 15

Occupation: Student

Physical fitness: 10

Agility Qualities: 16

Strength Qualities: 10

Reaction Qualities: 13

Endurance qualities: 9

Pliable qualities: 13

Potential: 102.2%

After adding 1 attribute point of physical fitness in the afternoon, the potential value accumulated more than 100% again, and such an increase rate was really unexpected.

You must know that since he was reborn and obtained the system, the cumulative 100% potential plus attribute points until now is only 8 points, of which the first 2 points are the personal potential value before the system calculates.

In other words, Su Zu has really relied on training to obtain the potential value from the time he has traveled back to the present, which is actually only 6 points. And today's afternoon of high-intensity training, I actually obtained thirty or forty percent of the potential value, and there is another attribute point that can be added.

This kind of high-intensity, physical training that breaks through the limits is indeed much higher than the average ordinary training potential.

There was no need to hesitate, Su Zu directly converted the accumulated potential value into attribute points and added it to his physical fitness.