"The intensity of the exercise in the sports school is much greater than I expected, no wonder all kinds of news reports in later generations are hard blood and tears and the like. I'm in a position where I need to keep up with the training, and I need to improve my fitness and stamina as soon as possible. If you don't have enough physical strength and stamina, let alone participate in any competitions, you can't just train to bear it. ”

"With more physical strength and stamina, you can train more intensely and for a longer period of time, with better results, and you can also get more potential at the same time."

Su Zu collapsed in the dormitory, planning the next plan step by step, although he felt that his physical endurance seemed to be able to be increased, but in order to maximize the current benefits, he was ready to improve his physical fitness first, and then consider his endurance.

He is now a sprinter and his priority is definitely on fitness, strength and agility.

Just like he started to add agility qualities at random, the initial increase was the best. After a certain level, limited by the upper limit of the body, the effect comes down. It is still necessary to take into account other attributes in order to increase the upper limit of the body's tolerance, not to mention the overall balance of attributes, but each attribute is closely related to specific sports performance, and cannot be left too far behind.

In fact, even if a single attribute is high, the performance on specific projects is also different. For example, a top basketball guard in the NBA and a 100-meter sprinter in the World Track and Field Championships, both of them have high agility qualities, but the focus of different training programs, when compared in one event, the special players are definitely stronger than the amateurs who have never trained.

In competitive sports, people with similar talents and similar physical conditions will also form large differences when they train in different sports for a long time. Physical attributes belong to each other, but muscle memory, skill mastery, and experience proficiency are all part of the equation. It takes a lot of training over and over again to develop an advantage in a single area. The 100-meter world champion goes straight to the 110-meter hurdles without long-term training, and it is almost impossible to outrun the 110-meter hurdles world champion.

After lying lazily in the dormitory for half an hour, it may be because of the addition of a little more physical fitness, the total upper limit of physical fitness has increased again, and the physical strength has recovered much faster. Su Zuqiang stood up and took a simple shower in the bathroom.

Originally, Su Zu was so tired that he didn't want to move anymore, but after lying down for a while, he was not only tired, but also hungry. In the afternoon, I trained beyond the intensity of my body's adaptation, and I vomited again, and at this moment I couldn't stand it, and my stomach was empty and uncomfortable.

Wandering down the stairs, the six-story stairs felt like walking a tightrope, and the calves trembled with each step.

When I arrived at the cafeteria, it was already a meal, and all kinds of big pot dishes were served, and the rich fragrance wafted in the air.

The number of people in the cafeteria in the evening was much larger than at noon, and the students went to the cafeteria in groups to eat.

Su Zu swallowed his saliva and quickly found a window to order food. In the afternoon, assistant coach Zheng Wei had already given him Su Zu's meal card, and as a special enrollment, he took advantage of it.

Xie Caiwen did what he said, and implemented the enrollment conditions for Su Zu one by one. Not only has the tuition fee for the last year of junior high school been waived, but also the sports school has given a meal subsidy first, and the dormitory arranged is also a two-person room that can only be enjoyed by high-standard results.

If these kinds of preferential conditions are exposed to other students, I am afraid that some people will immediately become jealous. Moreover, Su Zu estimates that by the time he graduates from junior high school next year, he will not have any results or his progress will not be significant enough, and I am afraid that these benefits will not last long. There aren't that many free lunches in the world.

"Come, classmate, what do you want to eat?" In front of the window counter of the cafeteria, the master wearing a white hat held a spoon in one hand and a plate in the other, looking at Su Zu with a smile.

"Master, let's make two catties of rice first, no, three catties, bring me 5 of these braised eggs, and two spoonfuls of the braised pork ribs...... That one, there's not much anyway, so give it to me. Su Zu smelled the aroma of the food, his saliva flowed wildly, and he subconsciously felt that he could swallow a cow at this moment.

The chef in the cafeteria looked at the plate in his hand and was stunned, "Young man, how many people are you cooking?" ”

"Alone, please hurry up, master. One more copy. ”

"Why don't you fight some first, and then come back to fight after you don't have enough food, don't waste it."

It's not that the master of the canteen of this sports school has never seen a pot-bellied man, and there are many kids who can eat in this sports school. Including some coaches who were born as athletes, they all eat like wolves. In his eyes, Su Zu looked at Miansheng, of average height, not tall or strong, not like the kind of master who could eat specially.

"It's okay, master, don't waste it, I can finish it. It's not enough, I'll ask you to add it later, by the way, and that soup, bring me a copy too. ”

Su Zu's meal was almost double that of noon, and the amount of food on the large plate was enough for four or five ordinary people.

"Wow, Su Zu, are you so able to eat?"

Su Zu walked back and forth twice, brought the food he wanted to his place, and suddenly heard someone talking behind him.

Zhang Quanshan and Yuan Chengmin happened to come to the cafeteria to eat after playing, bumped into Su Zu, and couldn't help but exclaim when they saw the two large piles of sharp food in front of him.

"Your physical fitness is not good, and the amount of food is not small." Yuan Chengmin looked incredible.

They are sports students, and they exercise a lot, and when they are growing up, the amount of food is absolutely amazing. At noon, when Su Zu was eating, Xie Caiwen said lightly, you have an average amount of food.

If you are a professional athlete, you need to feed every few hours, and your energy intake can be as high as 5,000 to 10,000 calories a day. Sun Yang eats a buffet, and one person can eat the amount of four people.

When ordinary sports students exercise a lot, there is no pressure to reach two or three adults, but Su Zu's meal, two sports students look a little much, this rice alone is afraid of three or four catties, not to mention a lot of eggs, meat and vegetables.

"I'll talk to you later."

At the moment of food, how could Su Zu have the heart to pay attention to them, open the bow left and right, use chopsticks and spoons together, and eat wildly.

"It's okay, you eat first, we'll watch."

Zhang Quanshan and Yuan Chengmin were very curious if Su Zu could finish eating, and even the canteen that started to cook poked his head out from time to time and looked this way.

Seven or eight minutes later, Su Zu ate two large pots of rice and various meat and vegetables cleanly, and finally drank a bowl of soup before putting down his chopsticks with satisfaction. Touching his slightly bulging belly, it seemed that every cell in his body was cheering, and Su Zu gradually felt alive.

"Damn, I'm done. Next time you can compete with the basketball team. Zhang Quanshan and Yuan Chengmin were dumbfounded.

This meal can be said to be the most eaten since Su Zu's rebirth, or the most eaten by himself in two time and space.

On the one hand, it is because I vomited in the afternoon and underwent high-intensity training, on the other hand, it is mainly because of the continuous improvement of two physical attributes.