Name: Su Zu

Age: 16

Profession: Athlete

Physical fitness: 22

Agility Qualities: 21

Strength qualities: 23

Reaction diathesis: 16

Endurance Qualities: 18

Flexible qualities: 15

Potential: 74.4%

[Negative State - Moderate Fatigue of Back Muscles: 0.5% Reduction in All Physical Attributes]

[Negative state - mild fatigue of psoas muscles: 0.5% reduction in all body attributes]

[Negative state - mild fatigue of calf muscles: 1% reduction in all physical attributes]

[Negative state - mild fatigue of the Achilles tendon]

[Negative state - moderate fatigue of the knee joint]

[Negative state - mild fatigue of the ankle joint]

……

In a convalescent room at the youth training base, Su Zu was almost paralyzed on a massage table, looking at several abnormal negative states that appeared on the personal data panel in front of him.

Tired, sore, and almost exhausted from the strength to move a little thumb. The training of this winter training is even more ruthless than his previous training in Hedao City.

It is now the middle of January 2003, and the winter training has begun for almost two months, according to Lu Jianming's training plan, the intensity has been increased, and after a period of training, the overall attributes have been improved.

After today's training, he came to the recuperation room to do muscle massage and relaxation, and he didn't feel anything wrong with his body before, but when he opened the personal data panel of the system, he was frightened by a series of negative states.

"Doctor Jiang, if there is fatigue in the muscles and joints, will there be serious consequences?" Su Zu lay on the massage table and turned his head slightly and said.

Behind him, a slightly chubby man in his forties was changing the movements in his hands, relaxing Su Zu's sitting muscles, and when he heard Su Zu's question, he stopped his movements.

"As for athletes, there are basically few who are not in a state of muscle and joint fatigue. And generally muscle strain, joint injury, these injuries start from physical fatigue. The human body is like a machine, if a part is overloaded for a long time, it is easy to wear and tear, not to mention skeletal muscles, even steel can not withstand it, and fatigue will occur. ”

Jiang Daheng said, continued to massage again, his hands were moderately strong, and gently patted Su Zu's calves, "However, the musculoskeletal recovery ability of the human body is very strong, if it is not an injury, it is just fatigue, take a good rest, maintain sufficient sleep, reasonable massage, hot compresses to maintain blood circulation, soak in hot baths, replenish nutrients, and recover quickly." ”

"Isn't this what we doctors and masseurs do? If you think about the amount of exercise you have for a whole day, if there is no one to relieve muscle and joint fatigue, let alone a month, that is, three or five days, few people may be able to hold on. Do you feel something wrong with your body? ”

Hearing Su Zu talk about this, Jiang Daheng was still very attentive and asked carefully.

"I've heard that you kid trains more than a lot of adult athletes, so you have to be careful. Practicing track and field is not a confrontational sport, except for a few pole vaults and other events, generally do not suddenly get injured in the competition field training ground, most of the real injuries are not warmed up enough, the body is not pulled apart. Either it just erupts over a long period of time. ”

Jiang Daheng is one of the two main masseurs of the national track and field team, with first-class skills and high attainments in exercise physiology and sports medicine. When it comes to athletes' injuries, it's also the same thing.

"One of the most important signs is musculoskeletal fatigue, although the human body is said to have a strong recovery ability, but there is always a threshold, once the critical point is exceeded, you suddenly exert force in training or competition, it will cause injury. And as soon as this injury appeared, it was like a thousand-mile embankment destroyed in an anthill, and there was a breakthrough. You usually train a lot, and if you don't fully recover, you will be left with hidden dangers, and it will be easy to relapse in the future. ”

"In this way, thank you Dr. Jiang for your guidance, I think I am in a worse state today."

Su Zu thanked him, and when he was training today, he found that his condition was not particularly good, and his muscles were a little sore. As a result, there are a lot of abnormal states in the body.

Although there will be a masseur to relax the muscles after training every day, after his physical training intensity goes up, he always comes with the maximum load, squeezing the limit of the body, and inevitably there is some fatigue.

Among them, the Achilles tendon and knee joint, when he was in Hedao City before, also had such an abnormal negative state, but the number of times was small, and he was exhausted after training every day, and he didn't pay much attention to it. After that, it disappeared.

It's the first time that six or seven abnormal states have suddenly appeared like today.

Listening to Doctor Jiang's explanation, Su Zu couldn't help but start to be vigilant, his body had begun to enter a period of fatigue and needed to be adjusted.

An athlete's biggest enemy is not on the field, but on injuries. A big reason for the hardships of many retired athletes is the impact of injuries.

Because most athletes engage in professional sports training basically start from a young age, from amateur sports schools to professional sports schools, and then to professional teams, they are not very old.

And Su Zu himself has also experienced sports school, to be honest, the content of cultural courses that can be learned is really not much, a lot of training occupies personal energy, in the classroom, even if you want to learn some cultural courses with your heart, you will find yourself drowsy, and your body especially wants to rest.

And because these athletes have been trained since childhood, their culture is generally not high, and when it comes to retirement, if they are riddled with injuries, it will be more troublesome. A few have relationships, high IQ and high emotional intelligence, and are better off with famous athletes, who have advertisements and endorsements in their careers, at least have savings after retirement, or can enter the government department and have an iron job bowl.

However, some athletes who are engaged in relatively unpopular sports, have little reputation, and do not have too good results, will soon disappear when they retire.

For an athlete of Su Zu's age, if he has a major injury, his performance has dropped significantly, or he can't continue to be a professional athlete, the best choice is actually to go home and start studying again, and live according to the trajectory of most ordinary people.

However, if after the age of 25 or 30, if there is no great development in athletic performance, and there is a major injury and illness, and retirement, it is very likely that he will fall into a miserable situation.

Low level of education, can't find a suitable job, don't understand the society and run into walls everywhere. It's okay if you don't have injuries or only minor injuries, at least you can start over after you go into society, and you can support yourself if you're down.

But if there is a serious injury or illness, and the family conditions are average, there is really big trouble. Because of injuries, some work could not be done, and the already small competition bonuses and wages were quickly exhausted, and even affected the whole family.

This is also a major shortcoming of the current sports system, after the retirement of athletes, the state does not have a unified policy, in principle, the relationship of athletes is directly sent to the local personnel bureau, and the relationship is placed in the talent exchange center. However, it is currently in a period of transition to the market economy, coupled with the quality of the athletes themselves, especially the few people who know about some unpopular sports, and it is becoming more and more difficult for athletes to find jobs year by year. Government offices can't enter, and no one wants enterprises and institutions, so they have to stay at home. In order to survive, people are doing cosmetics sales, selling clothes, selling tofu, working as security guards guarding the gates, and doing chores for large companies.

"Doctor Wang, please help me press my back and waist again, I feel that my muscles are still a little sore." Thinking of this, Su Zu didn't dare to despise these inconspicuous minor abnormal states, it was really not easy to go further when he was injured.

"Okay, don't say it, your back muscles are really a little stiff, you wait for me to get you some rejuvenating essential oil to relieve muscle fatigue." Dr. Wang said with a smile that he is not a hypocritical person, and it is his job to prevent injuries and relieve fatigue for athletes, and if you delay for a few more minutes, you will not have any dissatisfaction.

After Wang Daheng finished massaging Su Zu's back again, Su Zu found a few more hot compress bags, and first wiped the activation oil, which were customized by the national team, and the effect was very good. Then, in several areas where there is an abnormal state, such as the knee joint and ankle joint, apply a hot compress pack.

"By the way, Su Zu, it's the Spring Festival soon, when will you go home?" Wang Daheng took a towel, took a bottle of water, and threw it to Su Zu.

"The day after tomorrow, it just so happens that my winter training plan is almost completed, so I will ask the coach for a leave of absence tomorrow." Su Zu pressed a hot compress bag on his knee and took a bottle of water to drink.

Originally, according to Su Zu's plan, he would have to train for a few days, and wait until the twentieth of January to catch up with him to go home for his birthday, but now that he saw the fatigue level of his body, he was ready to let it go first.

He is not afraid of injuries, and there are few athletes who are not injured, but it is only the beginning of 2003, and he is still far from his goal.

"Then you go home and be careful." Wang Daheng also took a towel himself, wiped his sweat, and gave the athlete a whole-body relaxing massage is not an easy task. "When are you going to come back?"

"It is estimated that the Lantern Festival will not be over, and the National Indoor Track and Field Championships in February will start, and I have applied for a single event."

The Spring Festival of 2003 was on January 31, and the National Indoor Track and Field Championships began on February 17.

"Have you reported a single item? Yes, I hope you have a good run this time, preferably to break the record, haha, by the way, is it 60 or 200? Wang Daheng asked with a smile.

"60 meters." Su Zu changed the hot compress bag in his hand to his knee, "At 200 meters, my skills are still a little rough now, and I have to practice again later." ”

There are no 100 meters in the indoor championships, and only 60 meters, 200 meters and 400 meters in the sprint events. Su Zu's main attack now is the 100-meter straight sprint, and there is no problem if he runs 60 meters.