The weather was a little dark, and although it hadn't rained yet, the weather had turned cool in November and December, and it was a little wet and cold.

"The body fat rate is 10.2%, well, it's not bad, and then you don't have to think about fat loss."

In the morning, Lu Jianming on the side of the track and field took the data that Su Zu had completed, looked through it carefully, nodded, and was generally satisfied.

Su Zu's previous file data Lu Jianming also got it, compared with the body fat rate when he first arrived in Hedao City, it has been reduced by 1.2%, and this is still on the basis of his weight increased by five or six kilograms, it can be seen that Li Zhizhong's strength training is effective.

"You've had a two-week break, and I'm pretty much done with my training plan, so I'm ready to give you the intensity right away."

"Well, it's time to practice." Su Zu nodded, the two weeks since he entered the academy can be regarded as the least days spent on training since the beginning of the year, basically going to class during the day, doing some warm-up exercises in the afternoon, and running a few laps casually. Not to mention that the body feels rusty or something, but after getting used to long-term training, it is really a little uncomfortable to stop suddenly.

Moreover, even Su Zu wanted to practice, but he was also strictly stopped by Lu Jianming. These two weeks are to let him eat reasonably, attend classes, rest, and adjust his state. The preparation is the winter training that will start next.

In almost all competitive sports, winter training is a top priority. Winter training is an important period for athletes to reserve physical fitness and improve their performance.

Because the winter weather is cold, it is a season of high intake and low output, and many athletes can complete a gorgeous turn in one winter. Also, winter is an excellent time to improve strength and muscle girth. At the same time, because of the low temperature in winter and the difficulty of breathing, it has a significant effect on cardiorespiratory endurance, strength endurance and speed endurance.

"Next, the focus is on training from four areas, strength training, speed training, flexibility training and endurance training." Lu Jianming spread out part of the training plan and talked to Su Zu, his coaching style is clear, and he likes to communicate all the training he is going to carry out with the athletes one by one in advance.

"Considering the time, and the progress of your training before. In the future, we will continue to focus on strength training and speed training. This training plan is not too complete, and now it is used in the youth training base, and when I return to the imperial capital after the year, I and the coaching staff will assign you a more appropriate one. ”

Su Zu looked at the training plan given by Lu Jianming, and its level of detail was even better than that of Li Zhizhong's before. In Hedao City, his training plan is mainly based on weeks, and then distributed in detail to each day, what to practice in the morning, how many groups, how many events, what to practice in the afternoon, and how long.

In Lu Jianming's plan, there is not only a clear schedule for these projects, but also a long series of remarks behind it, such as this strength training, the main purpose is to large muscle groups or small muscle groups, to improve the strength of the ankle joint, or to target the abdominal muscles or the front thigh muscles, which are clearly and thoroughly.

Combine the content of each training with the effect and purpose of the training, and after the big strength or speed training, it will be interspersed with these, flexibility training, and small technical adjustment training.

And such a training plan, in Lu Jianming's opinion, is relatively rough. However, Su Zu also knows that the winter training carried out by this youth training base is mainly based on the improvement of physical fitness, and the technical training is supplemented by the exchange of coaches.

Judging from these aspects, Su Zu doesn't think that there is any gap between Lao Li's level and the coach of the national team, mainly in terms of resource allocation, Li Zhizhong made a plan for him at the beginning, and it was purely formulated by one person according to his situation.

What is the place of the national track and field team, the place where the elites of the national sports system are most concentrated, they are all national seniors, exchange and learn from each other, various training plans, advanced experience at home and abroad, and any few can be applied to most athletes.

There is not much new in strength training, but in the speed training of running, Su Zu tried some new content.

From the usual fast high leg raises, to the new ankle small step running, straight leg running, back kicking and so on.

What was the purpose of each action, Su Zu became very clear. For example, running with straight legs is to develop the strength of the hip muscles and the elastic strength of the ankle muscles.

In general, Lu Jianming is very particular about the method, and if it belongs to any training, the purpose and goal will be clearly explained to Su Zu, and then the two of them will be sure that they are correct, and they will firmly implement it. And Su Zu, after taking two weeks of physical education and other courses, also has a little macro concept of training. Time passes slowly in the run-in of new coaches and athletes.

……

Thousands of miles away in Hedao City, it is close to 12 o'clock in the evening.

"Coach Li, I'm getting off work so late today."

Next to the gate of the competition management center, the old doorman in his fifties slowly opened the iron gate fence and greeted Li Zhizhong.

"Yes, it's not just a little bit of work to finish, thank you for your hard work, Lao Zhao."

Li Zhizhong pushed his women's motorcycle with a tired face, squeezed out a smile and said to the doorman.

"Hey, Coach Li, why are you working so hard, I don't see that other people are working overtime like you." Waiting for Li Zhizhong to push the cart and motorcycle out, the old doorman followed and nagged.

Li Zhizhong smiled and beckoned, stepped on the motorcycle, and drove slowly into the night, but what he thought in his mind was what the doorman Lao Zhao said, "Why are you working so hard?" ”

I thought I had finally waited for an opportunity, but when I really started doing it, I found that there were a lot of things.

The track and field team should be staffed, from track events to field events, there are dozens of men's and women's events, even if they are repeatedly deleted, there are more than a dozen.

In this month's time, I asked the competition management center and the sports bureau for funds and manpower, and when I said it, I was good one by one, but I could make several reports, and I couldn't see a shadow for a long time.

The head coaches of each project have not yet arrived, and there are already many people who have gone through the relationship and the door, leaders say hello, colleagues recommend, friends introduce, from the city sports school, to the amateur sports school in the following districts and counties, as long as it is a little bit with the sports system, they are crowding here.

"It's hard to do a job." Lao Li rode all the way, facing the night wind, and sighed long.

Wang Yuanbin, his previous assistant coach, was promoted to the head coach of the sprint project this time, just because Lao Li pressed him and didn't let him go to the youth training program organized by the national team, and wanted him to stay and screen the new sprint seedlings well, but he fell on his feet and hadn't seen anyone for several days.

In addition to dealing with these personnel intrigues, there is also the problem of new athletes, who have just selected a few talented seedlings from professional sports schools at all levels this month. As a result, because one person stepped on the other party's spikes, a trivial matter, there were several fights.

Either the food is not good enough, or the parents of the athletes dislike the poor accommodation conditions, and they want to increase their wages and improve their treatment.

Thinking about the beginning, when Su Zu was only alone, it was really worry-free and comfortable......

"What are you thinking, not taking a shower and sleeping?"

Back home, Miao Zhiyun came out of the bedroom, saw that Li Zhizhong's lights were not on, and sat on the balcony coldly to blow the wind, and asked him.

"Say, am I asking for my own hardship?" Li Zhizhong didn't look back, just looked at the neon street lamps in the distance outside the balcony, and said something self-deprecatingly.

"Take your time at work, you can do what others do, don't take it all on yourself."

Miao Zhiyun walked behind Li Zhizhong and pressed his temples, after so many years of husband and wife, she could also see that Li Zhizhong had been under a lot of pressure recently, and he was anxious, and he had to pour two cups of chrysanthemum tea every day.

"There's something I'd like to discuss with you." Li Zhizhong was silent for a while and spoke.

"Huh?" Miao Zhiyun stopped what she was doing, turned around and walked in front of Lao Li, she also knew that Lao Li usually said that there was something to discuss, and I am afraid this matter would not be too simple. ”

"The head coach of the city track and field team, I want to resign. The national track and field team sent me an invitation and wanted me to come over. Well, it's still Su Zu's coach, what do you think? ”

"What's the hesitation here, you stupid, don't you still complain every day that Su Zu's training plan hasn't been completed, now you can just continue."

"Well, you agree?!" Li Zhizhong sat up straight, "I went to the national team, but I was in the imperial capital, and you can't adjust it to your current unit." ”

"What's the matter, didn't our daughter also say that she wanted to be admitted to the university in the imperial capital, you just happened to be in the past, and you can take care of it when you turn back." Miao Zhiyun said with a smile.

"That's right, but I'll have to think about it. Alas, it's so hard to do something. By the way, you said, is that kid also worried about me in the national team, called me a few days ago and said that he was taking theory classes and didn't train much. ”

"Heh, I see, it's not that you are troublesome at work, but you can't let go of your disciple."

……