In fact, it is also very important to wear long clothes and pants to maintain the body surface temperature immediately after exercise, so that the body can cool down slowly, which is also very important for the body and joints.

After the exercise, the outside temperature is relatively low, do not immediately wear long clothes and pants to keep warm, the body will quickly cool down, so that the body hurts a lot, the body quickly cools down to the body is also very serious, even if there is no performance temporarily, the time has caused some irreversible damage, reducing the life of the exercise.

And it's winter now, and if you sweat a lot after strenuous exercise, you may catch a cold if you're not careful.

Ordinary people have nothing to catch a cold, but most of the professional athletes train a lot, have strong bodies and strong immunity, and will not get sick easily, but a cold and fever are often serious, prostration, weakness, and some other complications may occur.

"I said Su Zu, you are really an animal, it's not enough to train after training, and you still pull Viagra to accompany you to practice." Zhang Quanshan stared at him with wide eyes, an expression of looking at neuropathy.

In the sports school for more than a month, he has become familiar with the assistant coach and the friends who train together, after all, in terms of dealing with the world, he is much better than the average young man of this age. Especially Zhang Quanshan, who is cheerful and will come to things, and the two of them get along well. Su Zu also tried his best to let go of the past and return to the state that a young man should have.

"When you first came, you threw up on the first day. It's only been more than a month, and I dare to practice. ”

"If I don't practice, how can I have the strength to play with you so quickly." Su Zu replied angrily, Zhang Quanshan said that he was a livestock, but when he first came, he saw that Zhang Quanshan's physical fitness was simply perverted.

How much training is the amount of training for this sports school student, long-distance running, sprinting, switchback running, sprint running, push-ups, sit-ups, frog jumping, weight-bearing squats and sprinting with all their might, just practicing this sometimes can't be counted, not to mention the physical fitness and muscles that are followed by the training equipment.

In the first few days of my arrival, I saw that Zhang Quanshan could still run and play ball after a day of training, and in Su Zu's eyes, this physical fitness was like seeing a ghost.

In order to keep up with the physical fitness of several people in this sprint team, and also allow himself to increase the amount of training more, Su Zu can be said to have added the most points in physical fitness and endurance in the past month.

Because of this, in the eyes of others, Su Zu is progressing like riding a rocket, from the first day of training to vomiting, to now he is at ease, and he can take the initiative to practice, it is not surprising that such a change is called a livestock by Zhang Quanshan.

The two walked out of the playground and walked directly in the direction of the basketball hall.

In fact, there is also a basketball court on the track and field field, but the weather temperature is low, and the outdoor basketball court is not crowded. The basketball hall of Jianping Sports School built a new basketball hall last year, with an indoor basketball court.

In this way, in addition to training time, catch up with a free person, whether it is sprinting or other practice, a group of people who want to play basketball run towards the basketball hall, and the solid wood sports floor of the indoor court is better than the concrete floor.

As soon as I entered the basketball hall, I heard the sound of thumping dribbling and chirping footsteps in the distance.

Su Zu came with him last time, but he didn't end the game, and after training that day, he relaxed his muscles, and by the way, he came to the basketball hall to familiarize himself with the facilities of the sports school.

He played basketball very ordinarily in his previous life, and he could make do with it in high school, but when he got to college, his height, physical fitness, strength, and physical confrontation were not good, that is, the level of playing with a few enthusiasts in the class.

It was almost time for dinner, and there were not many people on the court, except for three students in vests shooting slowly in one half.

As soon as Zhang Quanshan entered the court, he pulled out his coat and immediately ran in in a few steps, the basketball in his hand slammed and slammed, pretending to dribble and shoot the ball fancy.

Su Zu stood aside and didn't play right away, twisted his waist and wrists casually, and then took off his coat and trousers, the warmth of the indoor basketball hall was much higher than outside, and he had to play sports again, so he just waited until the game was over and put it on. "Su Zu, don't ink, like an old woman."

Zhang Quanshan shouted at Su Zu, slammed the ball outside the three-point line, slapped a few times in succession, suddenly rushed up with the basketball, took the ball with one hand, and jumped towards the basket.

"Is this a dunk game?"

Su Zu was taken aback by Zhang Quanshan's actions, watching various superstars on movies and television easily jump up and dunk doesn't feel anything, but in reality, the impact of a person suddenly jumping up and dunking in front of you is a completely different experience.

There was a loud bang, the basketball hoop trembled, Zhang Quanshan stumbled twice on the ground, but the basketball flew out far away.

Failed dunk.

"Hey, Quanshan, be careful. If you twist your foot, you'll have a lot of fun. ”

Su Zu looked at Zhang Quanshan's dunk action, and couldn't help but be a little worried, practicing track and field, especially running and other track events, coaches don't agree with athletes to participate in basketball and football, which is too troublesome after injury, and it will affect the entire career if you are not careful.

But I can't stand most of the energetic living treasures in most of the time, and they secretly go down to play from time to time, and it's okay in the sports school, so I can only ask a few more words. The real provincial team and national team, the seeded players can produce results, and it is impossible to agree to it anyway.

Like several sprinters in the Chinese track and field team in later generations, they must report in advance when they appear on variety shows, whether there are activities such as running and jumping.

"Su Zu, why don't you try it?" Zhang Quanshan picks up the ball from the sidelines.

"I shouldn't be able to deduct it."

Su Zu has not played basketball since he was reborn, and in his last life, he was an amateur who could no longer be an amateur, and he didn't go to the court much, and what he did the most was to fight with the stars of various teams.

Walking to the bottom of the basket, he stretched out his hand, his fingertips were still some distance from the basket, but he vaguely felt that it didn't seem to be as high as he thought.

"See if you can touch the basket?" Zhang Quanshan encouraged on the side.

Su Zu didn't think much about it, his body squatted slightly, suddenly jumped, his whole body rose into the air, stretched out his right hand, easily grabbed the basket with one hand, and the person hung down slightly on the basket before letting go and falling down to stand firm.

"Damn, you're okay with your bounce power." Zhang Quanshan looked at Su Zu and could grab the frame with one hand on the spot, and couldn't help but scream.

Everyone is a sports school student, and they have naturally seen a lot of people who can run and jump, Zhang Quanshan himself can help run and touch the frame, but if he is in place, he can touch the frame at most, and he can't pull the frame with one hand. And in terms of height, he is 1.8 meters and Su Zu is 1.75 meters.

"I used to be a high jumper."

Su Zu found a reason to deal with it, and shook his fingers that were a little sore, he didn't expect to be able to touch the frame on the spot, in another time and space, he was limited by talent and height, even if he wanted to touch the basket, it depended on luck.

The improvement of physical fitness, strength quality, agility quality and other qualities in this life made Su Zu finally feel the feeling of looking up to those great gods hanging on the basket on the court.

"Let's try a dunk." Zhang Quanshan threw the ball to Su Zu and was energetic. "You can touch the frame on the spot, and if you can help you run, you should be able to deduct it."

"This dunk really won't." Su Zu hugged the basketball and touched it, grabbed it with his right hand, and found that his index finger and middle finger were almost there, and he was a little reluctant to grab the basketball.

"I can't catch the ball." Su Zubi stroked his palm, sometimes the length of his index and middle fingers was not enough, and he couldn't catch the basketball

"Then it can't be helped." Zhang Quanshan sighed, and he could barely catch the basketball, so the jump dunk often slipped, causing the dunk to fail.

"If you bounce enough, you can dunk if you can't catch the basketball." A voice came from the sidelines of the pitch.