"Su Zu, come here!"

On the edge of the runway in the playground, Xie Caiwen, who hadn't appeared for a while, stood beside Zhuang Tao with a bright smile and beckoned to Su Zu, who was running laps.

"Coach Xie, I haven't seen you in a while."

Su Zu panted and got down from the runway and walked in front of the two.

Su Zu has a good impression of Xie Caiwen, although he has not appeared in the track and field much during this time, he has to thank Xie Caiwen for his attention to being able to enter the sports school, and helped him apply for various benefits such as tuition reduction and exemption, living food subsidies, etc.

"I recently went on a business trip to the provincial capital and just came back yesterday. How's it going, how have you been training lately? ”

"I've been feeling like I've been making a lot of progress lately, haven't I, coach?" Su Zu raised his eyebrows and gave Zhuang Tao a color.

During this period of getting along, he also figured out Zhuang Tao's temper, looking at a rough and serious person, in fact, he got along very well inside.

"This kid, a little bit of progress is just starting to his tail." Zhuang Tao raised his foot and made a gesture to kick Su Zu, "Don't let me run in circles yet." ”

Su Zu jumped to the side with a smile, avoided Zhuang Tao's big thick legs, said hello to Xie Caiwen, and continued to return to the runway to run laps.

"Coach Xie, I've continued to train."

"Go ahead, go ahead, I'll talk to your Coach Zhuang." Xie Caiwen smiled and waved his hand, turned his head and said to Zhuang Tao, "How is it, it seems that this kid has grown better than when he first came, he looks taller, and his muscles are contoured." ”

"It's not long, it's now a well-known rice bucket in the track and field team, and one person is worth several." Zhuang Tao pouted.

"I can eat well, not to mention that I have a long body now, and one centimeter longer has an advantage over one centimeter." Xie Caiwen doesn't care much about diet, which athlete can't eat, if there is a swarm of nutritionists in the professional team, they will study this every day.

"It's a lot of progress. You didn't know on the first day that I vomited after a regular sprint endurance training, but now, the physical fitness is made up at his age, and there is no shortcoming. ”

Zhuang Tao touched his chin and looked at the eight or nine sprinters who ran laps, "Before entering the school, the 100-meter handbook you tested was about 11.8 seconds, and now in the 100-meter sprint training, the 100-meter sprint has also run into 11.4 seconds several times, and a second-level athlete is indispensable." I don't think it's a big problem to run 11.2 seconds or 11.3 seconds on your phone if you're serious about racing."

In the past month and a half, Su Zu's changes have been simply amazing.

If it weren't for Su Zu's every step of growth, Zhuang Tao would have seen it in his eyes, and if someone else told him, he would have scoffed at it and wouldn't have believed it.

"What?!" Xie Caiwen also showed a look of shock, "Xiaozhuang, you're not kidding, this score has improved, I can't believe it, you didn't change someone to fool me." ”

"What a change in a person." Zhuang Tao was not satisfied with Xie Caiwen's statement, "It's amazing progress, this person was recruited by you, and every step and every bit of change in him is growing under my nose." If I hadn't seen it with my own eyes, I wouldn't have believed that such a talented character appeared. ”

Xie Caiwen's brows furrowed inadvertently, "It may be that his previous potential was not tapped at all, and then we caught up with the explosive period of his growth, and this high-intensity training suddenly improved quickly." Now the key is to see where the ceiling is, it is normal for athletes' performance to enter a period of skyrocketing, but I am afraid that to a certain extent, the talent is limited, and it is too early to reach the ceiling. ”

"A few days ago, I took it to measure my bone age, and the doctor told me that he would grow taller again, and the ceiling should not be so fast, so how could he get the athlete level." Zhuang Tao said slowly.

"Hey, Lao Xie, take a closer look, does Su Zu look less like a domestic track and field athlete now, in terms of growth and musculoskeletal of the body, he is closer to black sprinters in Europe and the United States."

"You really mean a bit of Maurice Green, but the results are still too far away, and the strength is far from enough. That's it, Xiaozhuang, you're going to find time to test the results of the team members, and report back to me. I went to the province for a meeting this time, and received a notice from the higher authorities that next year the province will hold a cross-strait youth track and field invitational competition, and our sports school was also invited to participate. ”

——

"Su Zu, are you going to play?"

Zhang Quanshan was next to the playground, looking at Su Zu, who had finished a day's training but was still practicing, and shouted loudly.

"Okay! You wait for me, I'll make two more trips. ”

Su Zu turned around and responded, and the person was still half-squatting in front of the starting line, his feet one after the other, and landed on the starting block.

"Viagra, I'll go play in two more runs."

Since entering the sports school, under the guidance of the head coach Zhuang Tao and assistant coach Zheng Wei many times, they have finally mastered the power skills.

If a person wants to achieve something in a certain field, he not only needs to have a clear understanding of himself, but also has a clear goal and perseverance in execution.

Since discovering that with the improvement of various physical qualities, more intense training is needed to obtain more potential points, Su Zu will practice some content after a day of training. He pulled assistant coach Zheng Wei to guide him in the starting posture today.

"You've been practicing hard, so let's go play. However, I have to tell you to be careful not to get hurt. You still have to practice this start, when you start, you have to use force on your thighs and calves, and you have to rush up. ”

"Ready!" Zheng Wei shouted beside him, holding the whistle in his mouth.

Beep! A crisp whistle sounded.

Puff puff puff...... With a series of powerful kicks, Su Zu rushed forward quickly, and after running thirty or forty meters, Su Zu's speed slowed down and survived, and he returned to the starting line again.

If a person wants to achieve something in a certain field, he not only needs to have a clear understanding of himself, but also has a clear goal and perseverance in execution.

Since discovering that with the improvement of various physical qualities, more intense training is needed to obtain more potential points, Su Zu will practice some content after a day of training. He pulled assistant coach Zheng Wei to guide him on his starting line today, focusing on his starting posture and reflexes.

After the two starting exercises, Su Zu said hello to Zheng Wei and prepared to walk towards Zhang Quanshan.

"You put on your clothes and trousers before you go." Zheng Wei threw Su Zu's coat in his hand.

"Remember, you must pay attention to keeping warm after training or exercise, especially long pants, even if it is only 5 minutes of free time, you must remember to wear this. This habit must be formed, otherwise you will suffer in the future. Zheng Wei admonished again, and glanced at Zhang Quanshan, who was holding a basketball not far away.

"Viagra, I'm not in a hurry to play." Zhang Quanshan shrunk his neck weakly, he had a sportswear jacket on top, and he was still wearing shorts for afternoon training underneath.

"Pay attention to yourself." Zheng Wei didn't care too much.

"Thank you viagra, I remember." Su Zu nodded to Zheng Wei while wearing trousers, knowing that the other party was for his own good, and he was not impatient with Zheng Wei's chatter.