The night is getting darker.

Li Zhizhong walked out of the office holding a glove box, put the glove box in the corridor outside the office door, took out the key and prepared to close the office door.

When my finger touched the light switch next to the door, I couldn't help but hesitate a little, the office was quiet, it was already eight o'clock in the evening, and it was time to leave work early.

The front of his desk has been emptied, what should be cleaned up has been cleaned up, and the rest, just some documents that he has sorted out on weekdays, and cups for drinking water, have been thrown into the glove box.

People are old creatures, and they all say that forty is not confused, but if the threshold of forty is really passed, how many people can not be confused? I have been sitting in this head coach's office for a few months, but this building has been there for many years before I know it.

The organization has been discussed when it is time to talk, and the transfer of work relations has been completed, and now there is nothing to regret.

"It's true that the older the rivers and lakes, the less courage they have."

Li Zhizhong shook his head and sighed to himself, turned off the office light, and locked the door again. Pick up the glove box and walk downstairs down the empty hallway.

Put the glove compartment on the pedals of the women's motorcycle downstairs, push the bike out from under the carport, get on the bike, and head out.

"Coach Li, I heard that you were transferred?"

At the entrance of the competition management center, the doorman Lao Zhao saw Li Zhizhong's motorcycle come out and came out to open the iron gate.

"Ah, yes, Lao Zhao, I'm going to be transferred." Li Zhizhong was stunned for a moment before replying.

"Hey, I know that your Coach Li will always have a day of promotion, and you are not the earliest and the latest in these years." The doorman Lao Zhao laughed and congratulated Li Zhizhong.

"It's been a few years, don't say it, it's really a little reluctant." Li Zhizhong touched his pocket, and finally found half a pack of cigarettes from the glove box, and handed one to the doorman Lao Zhao.

"Don't give up anything, I heard that you are going to the national team, Coach Li, it's not me Lao Zhao said, you are a capable person, you have been seconded and seconded over the years, and you have trained a lot of people, feng shui takes turns, it's your turn."

Lao Zhao took a deep breath, the doorman of his unit looked inconspicuous, but over the years, he knew far more internal information than ordinary people.

Lao Li looked back at the competition management center that was not very clear at night, sighed silently, stepped on the motorcycle, and beckoned to the doorman Lao Zhao, "Lao Zhao, goodbye, I will have a chance to come back in the future, I will invite you to drink." ”

"Wow, that's decided." The doorman Lao Zhao smiled and waved his hand to close the iron door again.

Riding all the way home, holding the glove box at the door of the house, I was touching the key to open the door, and suddenly the door opened.

Li Yulin jumped out of the door and pulled Li Zhizhong into the door, "Dad, why did you come back so late?" ”

"Pack something, it's late." Lao Li put the glove box in his hand by the door, turned to Li Yulin and said, "Today is not the weekend, why are you back?" ”

"Shhhhh......h I lied to my mother that I was about to take the provincial quality inspection exam, and I didn't study at night, so I sneaked back. ”

"You......" Lao Li laughed helplessly, and he had the heart to say a few words, but he was pleased that his daughter was worried about him. The college entrance examination is coming soon, you have to hurry, don't take it lightly, you know? ”

"Got it, got it." Li Yulin took Lao Li's arm and shook it and said, "Dad, don't be like my mother, as soon as you get home, you will talk about this, it will put pressure on me, and if the pressure is great, it will affect the performance." When the time comes, it will be your responsibility to fail the test. ”

Li Zhizhong shook his head, he had never said anything serious to Li Yulin, "Originally, I was going to be transferred at the beginning of the year, but then I discussed it with your mother, and I wanted to wait for you to pass after the college entrance examination." Not now, your brother's current coach called me a few days ago and told me to hurry up and report to the national team. ”

"Su Zu?" Li Yulin's eyes widened, and she asked with some confusion, "What's wrong with him?" ”

"Your dad and I can enter the national team because of his light, and you don't know it." Li Zhizhong laughed.

"Hey......" Li Yulin wrinkled her nose, "No, it's Dad, you trained him well, otherwise he was a stinky boy who couldn't get into the provincial team at the beginning, and he didn't rely on your wise guidance to get to where he is today." ”

"You can't talk nonsense." Li Zhizhong's expression sank a little, "The relationship between athletes and coaches is one and the same, and it is a cooperative working relationship, not a subordinate relationship. Just because you say you've helped someone else doesn't put yourself in the role of a benefactor, that's not right. In fact, everyone complements each other, and it is the job and honor of a sports coach to cultivate excellent athletes.

There is such a master-apprentice inheritance in China, and many foreign athletes and coaches have an ordinary working relationship. In commercial sports competitions, it is the athletes themselves who get high wages and salaries, and coaches do not hold so much power in all aspects like in China. ”

"Oh, Dad, I see. Don't talk about it at length, just tell me what happened to Su Zu? Li Yulin was not interested in Li Zhizhong's affairs, and changed the topic in a blink of an eye.

"He's ......," a smile appeared on Li Zhizhong's face, "He set himself a target, and someone has to go over and teach him how to hold a gun." ”

……

Su Zu lay on the empty runway, his breathing fluctuated violently, and his clothes were wet from the inside out.

Lu Jianming stood next to him and kicked him gently, "Don't lie down, get up and walk a few steps." ”

"Just a moment, I'll take a breath."

Su Zu knew that he couldn't lie down after strenuous exercise, but he was so tired that he didn't even want to move his fingers.

"Twenty seconds, just get me up."

Lu Jianming frowned and said, he naturally knew that Su Zu was in a state of exhaustion at the moment, and according to the usual situation, he would definitely call him up, but he was a little surprised by the amount of training during this time.

Su Zu nodded, his eyes narrowed slightly, and he gasped for breath, but the thing in front of him was not the gray sky on the track and field. It's a panel that shows all kinds of data about the body.

Name: Su Zu

Age: 16

Profession: Athlete

Physical fitness: 23

Agility Quality: 22

Strength qualities: 24

Reaction diathesis: 17

Endurance Qualities: 18

Flexible qualities: 16

Potential: 100.1%

[Negative state - mild fatigue of back muscles]

[Negative state - mild fatigue of psoas muscles: 0.5% reduction in all body attributes]

[Negative state - mild fatigue of leg muscles: 0.5% reduction in all body attributes]

[Negative state - mild fatigue of the Achilles tendon]

[Negative state - mild fatigue of the ankle joint]

……

In addition to the fact that various attributes have been improved a little in a lot of training, it is also a series of negative states.

Su Zu took a closer look, they were all in mild, he had been training intensively these days, and gradually felt that the general mild fatigue, relying on rest and muscle relaxation of the masseurs in the team, he could recover in almost one or two nights.

But if it's moderate fatigue, reduce the amount of training, and only do it for a day or two. As for the high level of fatigue, it only appeared once, and it took Su Zu three days to completely eliminate the negative state.

This negative state monitoring is very useful for him who needs all kinds of intensity training. Sometimes some of the training arranged by Lu Jianming, due to the number of groups, repeatedly and seriously stimulated certain parts, causing fatigue, Su Zu occasionally disagreed with Lu Jianming.

Fortunately, whether it is Lu Jianming, Yu Liwei and other members of the coaching staff, they have a long-term vision, and they value Su Zu's future more, and when Su Zu clearly expresses his fatigue and resistance, he will adjust his training plan accordingly.

After all, men's peak in sprinting is almost 20-25 years old, and if injuries occur too early, it is not worth it for future development and planning.

At this age, to be able to have his current results, he is now in the first order of attention in the team, but he is still under the water and is not known to most people.

At his age, Liu Yangyu also began to emerge in the 110-meter hurdles event in domestic competitions, and then gradually made breakthroughs in various events in the next year or two.

Therefore, in ordinary training, Su Zu practiced actively and intensively, but he has always controlled the fatigue of each Achilles tendon of the muscles. When a certain aspect reaches a certain level, the project training is changed.

It's a bit like a gamer character who keeps an eye on his body's health bar and equipment durability, and as soon as he finds that his stats are low, he quickly adjusts them. In this way, in training, the time is used more fully, and a more scientific plan is gradually set according to the condition of the body.

"Potential: 100.1%, the potential has finally reached 100%."

Just as Su Zu was staring at the various abnormal negative states of his body, he suddenly noticed the potential value column, and the potential value finally accumulated more than 100%.

Since last year's Chinese Games, the growth of potential value has fallen into a very embarrassing situation. He initially gained potential points through exercise, but it was too sloppy, which made his body enter a bottleneck state early.

By analogy, it's a bit like the height growth of an average person. Some people develop early, and after reaching a certain level, their height soon reaches a bottleneck. It's not that you won't grow taller later, it's just that because the bones develop early, you will naturally slow down if you want to grow again.

That's why, yes, Su Zu needs to put in more sweat and energy in the future potential growth, and constantly break the bottleneck of the current body in order to obtain limited potential growth.

At first, rebirth was able to earn a lot of potential in the body by doing some exercise casually, running and jumping, but now, it takes a thousand times more effort than before to get it, and it immediately feels that it is not easy to come by.

However, as long as there is growth, it is a good thing, even if it is slower, longer, and harder, you can see it.

"It's time to go back and discuss with the coaches which attribute improvement is the slowest and which attribute improvement is the most effective for speed improvement."

Looking at the "+" sign lit up behind the various attributes, Su Zu didn't dare to add points immediately, he was more cautious than before, he was no longer the first to understand this system or the attributes and qualities of competitive sports.

When it can be easily obtained, it always feels indifferent and squanders wantonly, and only when it is found that it is difficult to obtain and requires a huge amount of effort, will it really become cautious.

Although the members of the coaching staff do not have such a system of data for various quality attributes as Su Zu, in the attribute analysis of athletes, there have always been several quality evaluation studies such as strength quality assessment, speed quality assessment, endurance quality assessment, flexibility quality, etc., Su Zu is ready to listen to the opinions later and then consider how to add points.