Several students feel more and more interesting about the wasteland, the coach's routine is a bit deep, and they are not sure if they will be recruited again for a while, anyway, they just listen attentively and don't talk or move.

Seeing that a few students wanted to laugh but didn't dare, and wanted to move but were a little apprehensive, the wasteland pinched his face, trying to make an amiable appearance, but the old blood in his heart went up, and his smile was angry, a little weird, and for a while, several students didn't dare to say anything.

"Hey! Let's communicate and communicate, talk openly and amicably about training discipline, don't talk about it, you don't know, you still think I forced you to sign an unequal treaty. Zhou Shaoteng, you said, what should I do if I don't achieve the training effect according to the coach's requirements? ”

Zhou Shaoteng glanced at several other partners and whispered, "Penalty burpee jump." ”

"Louder, what about your demeanor? Now how do I feel like a little girl? Wasteland said disgustedly.

"Penalty burpees!" Zhou Shaoteng almost shouted. Scared the others.

"Okay, if you don't know, you think it's a corpse, pay attention to your demeanor, don't shout." Wasteland reminded him, then turned to look at the other students and asked, "Do you have any opinions?" ”

"No comment." Several people felt that Coach Wu usually punished them like this, and there was not much deterrence, and they were afraid that the wasteland would come up with other ways to punish them, so they hurriedly expressed their stance one by one.

"Well, since you think the burpees are okay, then burpees are okay, don't regret it, I have people record it with their mobile phones, as a golfer you have to be honest and trustworthy." As he spoke, Wasteland gestured to the teaching assistant standing behind.

A few students instantly felt that something was wrong, this is another trick?

"Look at you guys scared, like bunnies, just burpees for you, is that a problem? Tell me, who just fell asleep while training? Take the initiative to admit that there is candy to eat! "The moor actually pulled a few pieces of candy out of his pocket.

"Coach, I'm asleep, it's me, it's me!" Yuan Jie was afraid that others would rob him, so he quickly took the initiative to admit it.

The wasteland is secretly happy in his heart, and the temptation to eat is still okay, especially to the little guy, "Yes, look at your honesty, reward both, when I took your sister Lin to the green, did the others be lazy?" There is a reward for reporting. ”

At this time, Zhang Ziming and Qiu Yu secretly poked Yuan Jie left and right, and whispered: "Little Yuanzi, pay attention to talking." ”

"What are you doing? Are you ready to make a confession? Why don't you say it yourself? There is a reward for saying that. Wasteland said and pulled out the White Rabbit toffee.

"Cut! Only the little kids eat candy! Zhang Ziming rolled his eyes.

"Zhang Ziming!" The voice of the wasteland raised a few points, and the eyes like knives stared at Zhang Ziming, "Give you two a choice, 50 burpees!" Do it now! The ass reached over for me to kick a few times. ”

"I ......" Zhang Ziming wanted to say more, feeling that the wasteland seemed to be going crazy, he decisively closed his mouth, and was kicked a few times in front of several partners, it was too faceless, especially, there was a Yuan Jie who was younger than himself, he really kicked a few times, it was really embarrassing to see people, or poppy jumping, everyone was punished, and no one laughed at anyone.

Zhang Ziming walked to the soft cushion in the functional area to do burpees, and when the wasteland asked Yuan Jie to count and reach 40, Zhang Ziming really couldn't do it, and he was panting for breath, and Zhou Shaoteng, who was originally watching from the sidelines, took the initiative to apply to the wasteland to help Zhang Ziming do the remaining 10.

"Why are you doing it for him?" Wasteland asked.

"He can't do it anymore, he usually calls me Brother Teng, I have to help him." Zhou Shaoteng posed like a big brother.

"The reasons are not convincing." The wasteland raised his eyebrows, meaning that there was a suitable reason, that he could convince and that he could agree.

Zhou Shaoteng scratched the back of his head and searched for reasons in his head.

Qiu Yu seemed to understand the hint of the wasteland, "Coach, I'll help him do the remaining 10, because I am in a team with him." ”

The wasteland nodded and said, "The reason is valid!" ”

The wasteland turned his head to look at Zhou Shaoteng, who was still scratching his head, and said, "Three hours ago, what about the demeanor I told you?" I haven't met a self-proclaimed handsome person who likes to scratch his head, and you should have said that you were older than them and didn't set a good example for them. That's why it's enough! More in line with your temperament, I hope you are such a person. ”

The remaining 10 burpees were done by Qiu Yu, and then the wasteland asked Yuan Jie to do 20 sit-ups, he was young, and the habit was not formed, it was more of a problem for the coach and parents, but the punishment was also to be punished, because he was hungry and his blood sugar was low, in order to prevent falling, he changed to sit-ups. For this age group, the routine is lured and guided. The effect is much better than blindly preaching.

After punishing a few students, the atmosphere was a little dull, and the wasteland asked a few students to sit down, give them the sugar, and then start their own speeches, liven up the atmosphere, and then continue to brainwash.

"Do you know why I gave you candy after I punished you?" Wasteland motioned for everyone to relax and asked as if chatting.

"Slap a sweet jujube!" Zhang Ziming said as he chewed on the toffee.

Wasteland pretended to look at Zhang Ziming in surprise and said, "How did you have a face to pierce such a classic routine?" ”

Several students laughed, and the atmosphere eased slightly.

Wasteland continued: "Giving you sugar, the purpose is not what Zhang Ziming said, it is sugar, not dates, toffee can quickly replenish your blood sugar and restore your strength when you feel tired during training, faster and more convenient than other foods, this is especially when the game is over, it is more suitable for you, Lin Muran, you say, when you play, what do you bring in your bag?" ”

"Bread, beef jerky, milk, yogurt, chocolate, bananas, ......," Lin Mula was about to continue, interrupted by the wasteland.

"Are you a game? That's going out! ”

"Remember, when you race, bring bananas and sports drinks with you and carry a packet of toffee. If you really want to eat, prepare a bag of beef, don't bring a variety of snacks, because one is easy to distract and make noise, the second is not easy to digest, and the third is to increase the weight, don't waste your caddy's physical strength, they will affect your playing rhythm. Got it? The moor tapped heavily on the blackboard.

"Huh? And this head? Zhou Shaoteng said he couldn't understand.

"Understood!" Qiu Yu and Lin Mulan are very clear that they have played games, every time before departure, their mother always stuffs the bag with food and water, and they die, sometimes it is not easy to find the ball and tee gloves in the bag, and often after the game, there is still more than half of the food and drink left in the bag of the mother. How to bring it off the court and how to bring it back, the caddie is tired enough, a few holes behind, the caddie obviously can't keep up with his rhythm, and when he walks to the position of the ball, he has to wait for a while. There are words of suffering, anyway, their mothers don't understand, they know that it's right to stuff it in, and their babies usually pretend to eat whatever they like.

Wasteland cleared his throat, "Zhou Shaoteng, you haven't played a game, and the end is very rare, tomorrow you come early, I'll tell you these details alone, I'm not worried about a few of them, I'm worried about you, I'm thinking about whether to be a caddy for you, lest you play the penultimate first, shame!" ”

Zhou Shaoteng was suddenly unhappy, "Coach Huang, you can't always underestimate me, what is the penultimate first, I think I can win the championship." ”

"If you don't brag, you can die? I don't demand much from you, as long as you don't count to the bottom. You have memorized the rules I told you in the afternoon. ”

"Why don't you save me some face, you always say that I will be the last one, I don't want to mess up?" Zhou Shaoteng was not convinced.

Wasteland sneered, "Excuse me, do you have face?" ”

Zhou Shaoteng looked at the playful eyes of the wasteland, and he couldn't admit it, but he still had to block the coach's mouth with the facts, so he muttered in a low voice: "No loss!" ”

Wasteland continued: "I have said the problem of eating, now let's talk about the efficiency of training. This is for your competition, you need to emphasize, before speaking, come up with two questions. ”

"One morning, Xiao Ming was hungry at home, so he went to get food by himself, first cooked porridge, then steamed buns, it took 30 minutes to cook porridge, and 30 minutes to steam steamed buns, and it took an hour. Do any of you know how to eat in less time? ”

Lin Muraan raised her hand, "Teacher Huang, I know, you can put the buns on the steaming partition and make them with the porridge." In this way, you can eat in half an hour. ”

Wasteland nodded, "Yes, it's a good solution, you can cook, you basically do." In this way, the time is cut in half. ”

"Now for the second question, the teacher gave Zhou Shaoteng an old axe and asked him to go up the mountain to chop firewood for five hours. A blunt axe chops 3 bundles of firewood per hour, and a sharp axe chops 6 bundles of firewood per hour, but it takes two hours to sharpen an axe. You say, how can you cut more wood? ”

"Coach, I know, spend two hours sharpening the axe first, and then chop wood, haha, such a classic story, our teacher told it." Zhang Ziming smiled proudly.

The wasteland changed its mind, and you told me, "What about I let him chop firewood for a few hours?" ”

Zhang Ziming snapped his fingers and began to count, Zhou Shaoteng raised his hand and said, "Chop for three hours, and I won't sharpen the axe." ”

Wasteland motioned for them to sit down and listen, "The first question is to say that if the amount of training is constant, the higher the training efficiency, the more time you will save in training, and you can have more time to do other things. ”

"The second question is that if the training time is fixed, the higher the training efficiency, the better the results of your training."

"You come to train for a certain amount of time every day, if the training efficiency is improved, will your training results be better? It's a place in the game because that's what the players who play well do. ”

"The amount of training that the coach has given you is just right, and if you improve your training efficiency, you can complete the training volume faster and have more time to play, which is what players with average game results do."

"Of course, not only did you not complete the training tasks assigned by the coach as required, the efficiency was not high, and you especially wanted to play, the bottom players did this, you should think about what kind of player you want to be. Okay, let's go get paper and pens each. ”