"Whew... Whew..."

Li Liang had just tested 800 meters and came to Zhang Ben.

Li Liang, who was sweating profusely and was soaked with clothes, came to Zhang Ben and asked, "Coach, how much is this trip?" ”

Li Liang asked what the results were, Zhang Ben glanced at the stopwatch and frowned: "Now you take a break first, the results are still like that, very stable......"

Li Liang walked slowly around the track, and after strenuous exercise, he couldn't stop immediately, but walked slowly to relieve fatigue.

Zhang Ben looked at Li Liang, who was slowly walking away, and the corners of his mouth curled: "Those two attribute values are not lost, 1 minute 52 seconds 26... This is still the result created by the already tired body after running a few sets in a row..."

800m athletes rarely compete in other events.

So far, Zhang Ben has only trained Li Liang's 800 meters.

To this end, Zhang Ben specially formulated a detailed training plan for Li Liang.

Morning: Preparation Activity: 1: Jog for 30 minutes

2. Special run: 5 kilometers, pace requirement: 17 points

3. 300 meters + 200 meters + 100 meters, 10 minutes interval, pace requirements: 38 seconds + 26 seconds + 11 seconds

Then the rest period is over and the training starts again.

Preparation activity: 1: Jog for 30 minutes

2. 400m x6 (uphill running), 3 minutes interval, pace requirement: 1 minute 20 seconds

Break time, set aside half an hour.

Training continues, jogging: 40 minutes

2. Core training x5 groups

3. Relax and stretch

Again into the break, the morning time passed like this. In the morning, eat in the cafeteria and take a lunch break.

Afternoon training begins:

Preparation activity: 1: Jog for 30 minutes

2: Paragraph run 200 m x 3 + 600 m + 400 m + 200 m, with an interval of 4 minutes, pace requirements: 33 seconds, 31 seconds, 29 seconds, 1 minute 23 seconds, 56 seconds, 26 seconds

3. Relax and stretch

When it was time to rest, Li Liang continued to rest.

Training Continuation 1: Jog for 50 minutes

2: Core training x 5 sets

It's time for a break.

Prepare for the activity: 1. Jog for 30 minutes

2. Variable speed run (200 meters fast + 200 meters slow) x15, pace requirements: 29 seconds

Breaks

Prepare for the activity: 1. Jog for 30 minutes

2. Test: 800 meters, 1:52.26

It's time for dinner, after dinner, in the gym, you need strength training, etc.

In the gym, Li Liang's training volume is less than that of Wang Ben.

As for Wang Ben's training plan, every day is about the same, starting and sprinting, then training for a 150-meter sprint, a 200-meter sprint...

Now Zhang Ben did not train Wang Ben 200 meters.

During the training period, it was boring, boring, and constantly repeated...

But everyone is extremely serious and completes every action carefully.

Zhang Ben once again roughly swept the training plan and whispered: "So far, this training plan has not changed much, so we need to observe the progress of their performance." Li Liang Now, many training projects are not up to standard, and there is still room for improvement. Wang Ben's training plan needs a small change..."

Name: Li Liang

Profession: Athlete

Age: 15

Strength: 9+

Stamina: 10+

Flexibility: 10+

Reaction: 8+

Fitness: 64%+

Status: 90%+

Explosiveness: 9+

Movement value: 93%+

Comprehensive certification: suitable for middle-distance running, excellent + (can adjust the project, 400 meters can be selected.) ）

Opening Li Liang's attribute box, Zhang Ben was also stunned for a moment.

Li Liang's attribute value has changed, this is all due to Zhang Ben, Zhang Ben will naturally not be surprised. Surprisingly, the system's comprehensive evaluation of Li Liang.

Not only has it become You+, but there is also an additional 400-meter option on the project...

"It's strange that the system's comprehensive evaluation of Li Liang before, although it was excellent, has now become excellent +. When Wang Ben's exercise value was 96%, there was no excellent +"

For the comprehensive certification of the system, as well as the change of the movement value, Zhang Ben has not studied and understood.

But now, the trials are not long away, and Zhang Ben doesn't want to rashly ask Li Liang to change the project: "Change to 400 meters, and when his performance can't be improved, it's not too late to change the training." ”

"Wang Ben, you've started training..."

Zhang Ben beckoned to Li Liang: "You come to help him watch the time and shout slogans..."

Zhang Ben handed the stopwatch to Li Liang, and it happened that Li Liang began to rest at this time, which lasted for half an hour. Li Liang was arrested by Zhang Ben.

"What's next?"

Li Liang felt interesting, as if he had become a coach.

"Eight sets of 200m sprints... Then it's time for dinner. ”

Zhang Ben sat on the side of the runway, writing and drawing, and said without looking back.

At this time, Zhang Ben had already opened his property page.

Name: Ben Zhang

Occupation: Coach (Municipal Sports Team)

Age: 26

Skill Training: High Jump Ability Plus (Not Activated), Long Jump Ability Plus (Not Activated), (Other Skills Not Enabled)

Unlock new features: increased physical stat value, 20 seconds of middle-distance running speed, 10 seconds of straight sprint skills, and 10 seconds of corner sprint skills

Markup: 121.6%

Achievement Points: 1.3

Props: Massage gloves

Shop: (not open yet)

Looking at the few points added to it, Zhang Ben didn't dare to use the point value at will.

Bonus values need to accumulate over a long period of time, and they have to deal with unexpected situations. If an athlete is injured, adding points can help the athlete recover...

Zhang Ben adjusted his training plan and occasionally glanced up at Wang Ben in training.

Name: Ben Wang

Profession: Athlete

Age: 15

Strength: 10+

Stamina: 9+

Flexibility: 10+

Reaction: 10+

Fitness: 71%+

Status: 95%+

Explosiveness: 10+

Kinematic Value: 98%

Comprehensive certification: excellent +

"Sprinting is no less physical exertion than long-distance running, and sprinting is a short-distance anaerobic exercise, which is very demanding on the body..."

Zhang Ben kept thinking, after all, before he was reborn, he had not been in contact with sports for more than 20 years, although he always paid attention, but his professional knowledge was already a little vague.

If it weren't for the existence of the system, Zhang Ben would not have thought that he would be able to become an excellent coach.

"In European and American countries, sprinters are power-oriented and power-oriented. Rely on great power to increase the speed...."

Remembering the picture of watching the 100-meter race in his mind, Zhang Ben frowned: "Short and vigorous running, especially the extremely high requirements for bones... It's just that the system doesn't show this attribute, is there something else, including the strength of the bone? ”

The application of the system requires continuous exploration.

Put away the notebook, close the system page, and look at Wang Ben, who had finished training, Zhang Ben clapped his hands: "Okay, take a break and go to the cafeteria to eat, and see you at the gym in the evening..."

......

Coach Guan also has to invite guests to dinner, which is a way to get closer to the coaches here.

There should be a few years or even more than ten years to work in Rencheng, Zhang Ben does not think that he can become a provincial team coach by cultivating a few outstanding athletes.

Since he is going to stay here for a long time, Zhang Ben naturally wants to have a good relationship with the coaches here.

The place to treat guests will naturally not be a star-rated hotel, but an ordinary restaurant.

When Zhang Ben arrived, the other coaches had already arrived.

Coach Guan's name is Guan Xiangdong, he is kind and kind, he no longer has much ambition, and he has a posture of being in a mess and waiting for retirement.

The rest of the coaches, Zhang Ben also gradually became familiar with them, and Zhang Ben was full of emotion at this meal.

After eating, when he went to the gym, Zhang Ben was a little speechless: "This is not an argument?" ”

In this Licheng selection competition, several coaches actually gave up the competition for places. Zhang Ben can say that after picking up two places, there is no need to apply for qualifications...

"The years have worn out your sharpness, but I still have to fight... Although the Licheng Trials did not allow me to become a coach of the provincial team, it was a direct manifestation of my greatest achievements after the athletes' training..."

Rencheng is still a small place, and there have never been too good athletes. If it were placed elsewhere, just participating in an event of this level in the Licheng Trials would be a bloody squeeze.

"Should I feel lucky, or should I be sad?"

When they arrived at the gym, Wang Ben and Li Liang were already there and started training.

Zhang Ben clapped his hands and called the two people to his side: "Train hard and prepare for the Licheng Trials!" ”

At this meal, Zhang Ben also understood that in the hands of other coaches, there are no excellent athletes, and this opportunity can be said to be without pressure in his hands.

Even if it is selected for the internal competition of the Rencheng Sports Team, Zhang Ben's two disciples can also get places.

However, the Licheng selection competition is still a big wave, and what remains is gold.