"Coach Zhang, I'm the east tonight, our brothers all know each other, we can be regarded as welcoming a new colleague..."

After the game, Coach Guan was convinced.

In terms of looking at people, Coach Guan admits that he is not as good as Zhang Ben.

Wang Ben is only less than 16 years old this year, and he already has this result, and he will definitely become a domestic sprint rookie in the future.

As the discoverer and cultivator of this seedling, Zhang Ben will definitely continue to improve his career with the continuous progress of Wang Ben's achievements.

His disciple lost the game, Coach Guan was not angry, and offered to invite a guest to dinner, and Zhang Ben did not refuse: "It's okay, I'm new here, and I have a lot to ask you, so let's talk about it when the time comes..."

Then the coaches took their disciples to start training, Zhang Ben thought about discussing with other coaches, those middle-distance runners, whether to have a competition, but unfortunately those coaches did not give him a chance.

Li Liang had just arrived, but they had heard of Li Liang's name, he was only fifteen years old, about the same age as Wang Ben, and he had already run two points in 800 meters half a month ago...

"It's a pity that I have a good knife, but I don't have a good whetstone..."

Zhang Ben sighed with emotion, and immediately began to help Wang Ben train sprint sprints and start reactions.

"For domestic sprinters, the starting reaction time must be controlled within 0.16 seconds..."

After completing a set of eight sprints, Zhang Ben held his notebook: "Now that the electronic timer is on, your best starting reaction is not as good as the start of the race just now." It's not too stable to say stable... 0.1832...0.1893...”

Every time he said a value, Wang Ben's face collapsed by a point.

Zhang Ben carefully recorded each of his starting times and said: "This is also very different from the environment, but when the athletes get to the track, the environmental impact is also more serious." Some of them have a terrible starting reaction because they are too nervous, and some of them have a rush because they are too excited..."

Zhang Ben sat down on the track: "There is no very good training method for starting reaction, that is, continuous training and starting, so that the muscle reaction can be faster than the brain reaction when the gun sounds... You may not be aware of the impact of reaction time on an athlete's performance. ”

Wang Ben nodded, he had not been exposed to sports for a long time.

Before the county games, he started training for sprinting, and it has been less than four months now.

Zhang Ben smiled, pointed to a string of numbers on the notebook and said: "Domestic sprinters, the starting reaction can run within 0.16 seconds... Internationally, some excellent short gun players can even run in 0.15 seconds... For example, you ran 10.64 seconds and your starting reaction was 0.1786 seconds. If Zhao Meng's performance is not much different from yours just now, running a time of 10.65 seconds or 10.70 seconds, if he starts to react a little faster, not 0.18 seconds, but 0.17 seconds, even if it is 0.173 seconds, he will win the race in the end... If Zhao Meng's starting reaction is excellent and he runs into 0.15 seconds, which is a gap of more than 0.03 seconds, he may run into 10.67 seconds or 10.66 seconds! ”

Only then did Wang Ben realize the importance of the starting reaction time for the final result.

Zhang Ben saw that he understood, and patted him on the shoulder: "I said before that core strength, core strength is to make you develop in an all-round way, such as strength, when you run, if the strength is big enough, then the moment you grip the ground, the greater the feedback power of the leg pedaling on the track... Another example is reaction, which makes your speed more agile, endurance makes you not weak in the second half of the run, and flexibility makes your body ligaments more elastic, so that every step you take will be maximized, allowing you to run the 100-meter track in a short time with the least pace. Explosive power, let you react at the start, the fastest speed to the peak..."

While Zhang Ben was analyzing, Wang Ben's eyes were getting brighter and brighter.

He finally understood why he trained for sprinting and had to keep strength training.

You also need to learn to press your legs to maximize your flexibility.

"Only when the core strength is balanced can we maximize our own strength. Especially in sprinting, the core strength needs to be balanced the most. If there is an imbalance in one attribute, such as flexibility, you may think that flexibility will not help you improve your grades, but it can make you more flexible and make you less injured..."

Zhang Ben's language is very straightforward, and Wang Ben can fully understand: "You should know that the biggest enemy of athletes is injury, once there is an injury, it will continue to recur, and eventually the athlete has to leave the track..."

"I get it, coach..."

Wang Ben nodded: "I will listen to you no matter how you train!" ”

Zhang Ben touched his nose: "You are training in the early stage, and you need me to continue to help you make a training plan." When you can run 10 seconds, you need to put in more effort if you want to continue to improve, and at that point, you need to have your own ideas and opinions..."

"For example..."

Zhang Ben groaned slightly: "When you are running, you feel that something is uncoordinated, and the coach sometimes can't find it at the first time, but you can feel it at the first time." At this time, you have to say it..."

"Running for 10 seconds?"

Wang Ben directly ignored Zhang Ben's words and ran into 10 seconds... He hadn't thought about it that much right now. So far, the number one sprint in Asia is Japan, and the first sprinter in Japan, Yoon Dong Haoji, has run a full 10 seconds...

So far, no one has been able to break this record!

And now the domestic 100-meter record, after entering the era of electric meters, by Zhou Wei, a player from Jiangxi Province, in 1998 created a 10.17 seconds... This result is still a long way from 10 seconds.

The coach really thinks of him, is it so easy to run into 10 seconds?

Besides, am I as good as the pioneers of these times?

"How..."

Zhang Ben patted him on the shoulder, and at a glance, he knew that Wang Ben was not confident: "You don't have confidence in yourself?" ”

Wang Ben opened his mouth, not knowing how to answer.

Don't expect too much from me, coach? Or is this dream too far away for me to have faith?

After all, Wang Ben is still young, less than sixteen years old. Zhang Ben said with encouragement: "People must first have a goal, and then continue to work hard for this goal... If you don't even have a dream, then how sad it is to be an athlete..."

Wang Ben raised his head, his face becoming more and more determined.

Yes, if you don't even have a dream, it's like losing your goal, then what's the point of training?

Zhang Ben is full of confidence: "My current training plan has helped you a lot, and you still have a lot of room for improvement." At this point, you have to trust me completely... You put in the effort, and I help you improve. We're going to get good results..."

Wang Ben took a deep breath, he thought of the technical department that he was not suitable for sprinting, and even had exhausted his potential. It is the coach in front of him who does not hesitate to lose this job as a bet to ensure that he can have a lot of room for improvement.

Moreover, the coach is always trying to try new training methods.

In the past half month, during a night break, Wang Ben saw that on the opposite floor, the coach's room, was still lit. Through the window, you can see the coach writing and drawing there...

If nothing else, it should be to help them develop a new training plan...

With such a responsible coach, such a good coach, you still have to worry about not being able to run for 10 seconds?

For the first time, Wang Ben felt what ambition was, and at this moment he wanted to break the national record and then run into ten seconds!

"However, you have lost some weight, eat more recently, and strive to weigh 78 kilograms before the Licheng trials..."

Wang Ben's face was a little bitter, he had eaten a lot, but his daily physical consumption was too great, which caused him to be a little thin now. Compared to those sprinters on the international circuit, his figure is really slim...

"Don't worry, you still have time, it's just a matter of four kilograms..."

Zhang Ben patted him on the shoulder: "The canteen of the sports management center, the food provided is nutritionally balanced. And these foods provide a lot of caloric energy, which can completely keep up with your physical exertion. So, you can still gain weight before the tryouts......"