After the meeting, Zhang Ben returned to his room.

After lunch, there will be a two-hour break. Zhang Ben had to spend these two hours to readjust the training plan according to the physique of the two people and the usual amount of training.

Then according to the different physical attributes of the two people, the training program is different.

When Zhang Ben came to the gym with the training plan, he saw Wang Ben's eyes red and seemed to cry: "Coach, thank you!" ”

Take a deep bow!

There are no superfluous words.

Obviously, Wang Ben had already heard about today's meeting. Zhang Ben didn't ask him how he knew, just smiled and said: "When others don't believe you, you have to believe in yourself, prove it to them, be ashamed and brave, and show your results..."

"I got the coach!"

Wang Ben seemed to have grown up a lot in an instant, and after his lunch break today, he found that there were many newcomers to the sports team. And they were all talking about Wang Ben, so Wang Ben knew about it.

Wang Ben only had in his mind at this time, what Zhang Ben said at the beginning: "Not for anything else, just for the future of a child..."

Just this sentence is to meet people.

......

In the next training, Wang Ben completed it meticulously, very seriously, and the training that he would frown at before would be completed with gritted teeth at this time.

Li Liang also seems to have been infected, and from beginning to end, both of them trained very hard.

Even, after a few sets of squats, I will do it a few more times...

Zhang Ben was deeply pleased with this, and after half a month of exploration, Zhang Ben became more and more familiar with the system.

Name: Ben Zhang

Occupation: Coach (Municipal Sports Team)

Age: 26

Skill Training: High Jump Ability Plus (Not Activated), Long Jump Ability Plus (Not Activated), (Other Skills Not Enabled)

Unlock new features: increased physical stat value, 20 seconds of middle-distance running speed, 10 seconds of straight sprint skills, and 10 seconds of corner sprint skills

Markup: 518.3%

Achievement Points: 1.3

Props: Massage gloves

Shop: (not open yet)

Now Zhang Ben trains fewer people, only two, but in addition to the training on the track, it brings a negligible bonus value, but I didn't expect that in the gym, the training of two people will also have a bonus value...

Half a month, bringing 40% of the markup value...

Looking at the attribute values of the two people, Zhang Ben nodded secretly.

Name: Li Liang

Profession: Athlete

Age: 15

Strength: 9+

Stamina: 9+

Flexibility: 9+

Reaction: 8+

Fitness: 82%+

Status: 92%+

Explosiveness: 9+

Movement value: 90%+

Comprehensive certification: suitable for middle-distance running, excellent.

Li Liang has made great progress in the past half a month, and his strength and explosive attributes have increased. Zhang Ben didn't use the bonus value to change their attributes.

Li Liang's comprehensive evaluation has finally reversed, excellent!

Looking at Wang Ben's attribute value again, although Zhang Ben looks at it every day, he is still very satisfied.

Name: Ben Wang

Profession: Athlete

Age: 15

Strength: 9+

Stamina: 9+

Flexibility: 9+

Reaction: 10+

Fitness: 88%+

Status: 94%+

Explosiveness: 10+

Sport Value: 96%

Comprehensive Certification: Excellent

Both of them follow the training plan and complement each other's training. Zhang Ben wrote and drew next to him: "Flexibility can reduce the occurrence of injuries, and it will also make the athlete's stride length bigger and faster, which complements the reaction... Strength and explosiveness go hand in hand, endurance and physical strength go hand in hand..."

Zhang Ben gradually figured out the correlation between attribute values: "At present, it is most appropriate to improve the flexibility of two people..."

With a movement of ideas, two points added to the value, silently changing the flexibility attributes of the two people. It was originally a pliable attribute of 9, but now it has become 10...

"Endurance is closely related to physical fitness, Li Liang is suitable to add a little stamina, Wang Ben should be added to strength..."

The mind moved again, and the attribute values of the two people changed again. Li Liang's stamina value became 10, and Wang Ben's strength became 10...

"Strength and endurance surge, and it will take a while for two people to get used to..."

Zhang Ben is full of confidence in the Licheng selection competition three and a half months later... He still has a lot of trump cards in his hands, no, Wang Bang...

......

"Tomorrow morning at half past four... Wait for me downstairs in the dorm..."

When the two of them dragged their tired bodies and began to go to the cafeteria, Zhang Ben left a word.

Wang Ben and Li Liang nodded, but they didn't hesitate.

The coach is making a new training plan that definitely helps them!

Although the training time with Zhang Ben was not very long, the two of them fully realized that the various training methods formulated by Zhang Ben were helpful to them.

In just half a month, both of them felt that they were better than their previous results, which was obvious.

The two of them went to the cafeteria together, and the cafeteria was much more lively than before, with seven or eight young people of their age, or young people not a few years older than them. Some of them are grouped together, some are alone...

Zhang Ben also found a lot of new faces, and when he saw those coaches returning to the sports team in the morning, Zhang Ben had already guessed that these coaches must have brought students to come.

"See, that's Coach Zhang, a very responsible coach... I heard that for the sake of his disciples, he quarreled with the technical department. ”

"I know this Coach Zhang, I heard that he is a very good person, but the training is a little fierce... For the sake of his disciples, bet with others, this Coach Zhang is really a good coach. Our coach couldn't do it, he didn't give a full word at all... I don't know if I'll be able to pass it? ”

"Wait, we people, there shouldn't be many of us who can pass the test..."

Discussing in a whisper, everyone looked at Wang Ben and Li Liang with envy, and the two people who were originally tired straightened their waists in an instant...

Men are afraid of getting into the wrong business, and women are afraid of marrying the wrong man.

Since you have become an athlete, what you are most afraid of is to meet a coach who is irresponsible, and the training plan is unreasonable, and the athlete's performance cannot be improved.

Fortunately, their coach, the junior high school physical education teacher, is not only responsible, but also has excellent theoretical knowledge and practical training ability.

After eating, when he sat down to start eating, Wang Ben sighed: "But our coach is in Donghuan No. 1 Middle School, because Teacher Huang made a bet with Director Li... But it turns out that our coach is really capable. ”

"This time, our coach is not angry and blushing, but for you, a disciple..."Li Liang shook his head, and said with envy: "Actually, I am also very envious of you, the coach values you so much..."

"Shame and courage, if I have a future in the future, I will never forget what the coach said today..."Wang Ben looked firm: "No matter how hard it is, no matter how tired and tired, I will persevere!" ”

"Hey, hey..."

Li Liang ate a piece of beef, chewed a few bites and swallowed it: "Didn't you see our coach, when we trained, he always took notes?" In the past half a month, the coach has adjusted the training subjects three times, and you have felt the training effect, and I have felt it, and the results have really improved... The coach is a capable person, let's do what the coach says, and make sure that there will be no mistakes..."

While the two were talking, Zhang Ben came over with a rice bowl: "What are the two people talking about?" I've been forgetting to ask you guys, do you have any thoughts on training? ”

Seeing that the two people were confused, Zhang Ben smiled and said: "Athletes don't blindly follow the coach to train, you know better than the coach about the control of the body... For example, if your body is out of harmony, tell me when the time comes, and I'll analyze the data for you and then adjust..."

Zhang Ben took a few bites of food: "Don't be uncomfortable when I sit here, we will cooperate for a long time in the future, and it is not good to be uncomfortable all the time." As an athlete, you must also learn to use your brain, be a smart athlete, your body, you need to control it clearly... In this way, we can work together to improve our performance..."

It's a new door, opening in front of two people.

This is a completely new theory, and athletes also need to be involved in the training program... Isn't it true that what the coach says does the athlete do?