At four o'clock the next day, Zhang Ben got up.

It's the seventh month of the solar calendar, the sixth month of the lunar calendar, which is the hottest time of the year.

At four o'clock, it was already dark.

At half-past four, it was already dawn. Wang Ben and Li Liang yawned and went downstairs, yesterday's day's training, although the two of them slept early, they still felt underrested.

"Before the Licheng trials, every day was at this point in time, and endurance training was conducted... And, don't miss a day's normal training..."

Zhang Ben rode the borrowed motorcycle pedal and slammed the accelerator: "Follow me..."

Ren Cheng and Zhang Ben are still relatively familiar.

After he was dismissed from school and lost his job, he worked as an exterior decorator for several years with a decoration company. Ren Cheng is not to mention that the streets and alleys are clear, and some of the roads are still very clear.

Rencheng Sports Management Center all the way to the east, is Xiangyang Avenue, turn to the south and go straight to Taibai Building. The one-way journey is five kilometers, and the round trip happens to be ten kilometers...

Ten kilometers is not a short distance, twenty miles...

Zhang Ben rode a motorcycle in front of him, fast and slow, the two Li Liang were more relaxed, but Wang Ben was a little struggling.

Zhang Ben didn't look back, didn't see if they could keep up, and kept moving forward at his own pace.

It was nearly twenty minutes, and when Zhang Ben stopped in Taibai Building, the two people also stopped panting. Zhang Ben frowned, glanced at the time, and didn't give the two of them time to rest, and went back with a bang on the accelerator...

Wang Ben and Li Liang glanced at each other, gritted their teeth and continued to follow...

It took nearly 20 minutes to come and 30 minutes to return...

Zhang Ben was a little dissatisfied, and he didn't care about them, but just ordered: "Rest for a while and go to the cafeteria to eat..."

Leave on time at half-past four, and it was not yet half-past five. Normally, the normal training time is half past eight in the morning... There are also three hours of rest and breakfast...

......

At half past eight in the morning, Zhang Ben appeared on time at the training ground.

Wang Ben and Li Liang were in high spirits, coming back and forth.

When Li Liang ran two laps around the track, Wang Ben had already trained two groups to start and accelerate, and athletes arrived at the training ground one after another, and those coaches had not shown up until nine o'clock.

Unlike Zhang Ben, Zhang Ben does not have a house in Rencheng, and other coaches have houses in Rencheng... Some of them are farther away, so sometimes they come later...

Sure enough, it wasn't until half past nine in the morning that the other coaches came to the training ground.

Seven or eight coaches, seven or eight teenagers...

Among them, there are three people in the middle and long distance runs, two people in the sprint, one person in the long distance run, and two people in the shooting...

"Coach Zhang..."

A middle-aged coach walked over with a smile: "I heard that Wang Ben is very fast and has run into 11 seconds?" ”

Zhang Ben smiled slightly, not modest: "Yes, coach Guan." Wang Ben's results have improved rapidly, and his best time half a month ago was 10.62 seconds..."

This coach Zhang Ben only met later, and he is also a coach who trains sprinting.

It was precisely because of this coach that the sprinters of the city sports team ate out their bellies...

Zhang Ben didn't know what he meant, and said with a smile: "Wang Ben has trained very hard, he has the current results, and he deserves it..."

"Zhao Meng..."

Coach Guan yelled: "Come here..."

A tall young man, about the same size as Zhang Ben, with a large skeleton and a very strong man, walked over and asked angrily, "Coach!" ”

"This is a student I found from Dongxiang County, and his best time in the 100m was 10.71 seconds..."

Coach Guan slapped his face: "Just blindly training, there is no competition atmosphere, and it can't promote the competitive spirit between athletes... Shall we pull a few people to compete? ”

Zhang Ben couldn't cry or laugh, this coach was stupid.

This Zhao Meng is close to twenty years old at first glance, and he is already an adult. Looking at his appearance, he has been professionally trained for a long time. Looking at his figure, muscular, I don't know that I think it's not a student, but a professional athlete...

"It's okay..."

Zhang Ben nodded in agreement and did not refuse.

Wang Ben has too little experience in competitions, and if he can't participate in some competitions often, it will be difficult to notice some details that need to be paid attention to in the competition.

If you often compete with others, you will not be frightened when you arrive at the competition venue.

Zhang Ben wanted to propose this before, but he didn't expect that someone stuffed a pillow as soon as he was sleepy here...

The Licheng selection competition is of a provincial nature, and theoretically regardless of age, even the athletes of the provincial team must participate in the selection. When the time comes, it will be difficult for untrained athletes to adapt to that atmosphere.

"Lao Liu, hurry up and adjust the electric meter..."

Coach Guan was a little impatient and waved his hand to one of the coaches.

Lao Liu's name is Liu Chuangen, and he is the long-distance running coach of the city's sports team and the maintainer of electronic equipment.

Taking advantage of this opportunity, Zhang Ben opened Zhao Meng's attribute page.

Name: Zhao Meng

Profession: Athlete

Age: 19

Strength: 9+

Stamina: 8+

Flexibility: 9+

Reaction: 9+

Fitness: 92%+

Status: 90%+

Explosiveness: 9+

Kinematic Value: 90%

Comprehensive certification: excellent (can be cultivated, achievements do not expect too much.) ）

The corners of Zhang Ben's mouth curled, and he secretly said in his heart: "This coach is above board, this Zhao Meng is really good, the score of 10.71 seconds is good at this age." ”

Of course, this is only limited to good.

Zhao Meng's comprehensive evaluation is excellent, but he also explained that the achievements should not be expected too high.

In the field of sprinting, the number one powerhouse, the excellent sprinter, at the age of nineteen, has begun to participate in competitions in various competitions and accumulate experience.

Zhao Meng is excellent, compared with it, it is far behind. is also excellent, Zhao Meng and Wang Ben have a gap.

Name: Ben Wang

Profession: Athlete

Age: 15

Strength: 10+

Stamina: 9+

Flexibility: 10+

Reaction: 10+

Fitness: 90%+

Status: 95%+

Explosiveness: 10+

Kinematic Value: 98%

Comprehensive certification: excellent +

Zhang Ben looked at Wang Ben's attribute page, slightly stunned, the comprehensive certification given by the system to Wang Ben has changed from the original excellent to the current excellent +, this certification has changed somewhat.

According to the data comparison, Wang Ben is obviously better. But now, when it wasn't the time to study the system, Zhang Ben immediately closed the property pages of the two people.

"Coach Zhang, this is the first time to use an electric meter..."

Coach Guan did not mock Zhang Ben, but sincerely pointed out to him: "The electric meter is more accurate, accurate to 10,000 minutes and seconds... Therefore, when crossing the line, any part of the limb touches the line first, which is counted as the final score..."

Zhang Ben understood this, but still nodded: "My disciple has just trained hard and needs to rest for a while..."

......

"Each, in place..."

After resting for half an hour, Coach Guan shouted a slogan.

"Ready..."

At the starting line, only Wang Ben and Zhao Meng bowed down and got up, ready to sprint.

"Smack..."

The crisp sound of the gun resounded throughout the stadium.

Wang Ben reacted extremely quickly, faster than Zhao Meng, and rushed onto the track...

"So fast!"

Coach Guan was a little frightened, this kind of starting reaction was at least within 0.18... I thought that Zhao Meng was a student of a sports school, and he often trained, and his starting reaction would be faster, but he didn't expect to lose to this Wang Ben at the start.

Coach Guan didn't think about it for the next moment, Wang Ben's speed was getting faster and faster, even though Zhao Meng's speed was also very fast, he was still opened up by Wang Ben by a gap of three or four positions...

Wang Ben has always maintained the lead and crossed the finish line first...

You don't have to go to the finish line to see the results, the results of the two people are displayed on the big screen.

The third way: Zhao Meng, the starting reaction was 0.1814 seconds, and the final result was 10.93 seconds...

Fifth lane: Wang Ben, starting reaction 0.1786 seconds, final result 10 seconds 64...

"Wang Ben has improved again?"

Coach Guan couldn't believe it, Wang Ben has only been in the city sports team for more than half a month, from the best hand score of 10 seconds 62 seconds at the beginning to the electric meter score of 10 seconds 64?

It only took more than half a month!

There is still a gap between hand timing and electric timing. To convert the manual chronograph to the electric chronometer, 0.20 seconds to 0.24 seconds are added. It's all this conversion on one side, plus 0.22 seconds.

According to Coach Guan, Zhao Meng's hand meter score is 10.71, and now the electric meter score is 10.93 seconds, which has fully exerted his best result.

Wang Ben's original best result in the County Games was 10.62 seconds, which was converted into 10.84 seconds.

In other words, in this half a month of training, Wang Ben's performance has improved by 0.2 seconds!

Is it the athlete's wickedness, or is the coach's training plan too reasonable?

Zhang Ben smiled, this is still when Wang Ben's body was very tired and he did not recover his speed. There is also Zhang Ben, who did not open the straight line dash skill...

Otherwise, Zhang Ben doubted that Wang Ben could break the national 100-meter record without cheating in all aspects?