"Su Zu, we meet again."

On the track and field of the youth training base, after Yu Liwei and Lu Jianming appeared from the office building, they met Su Zu, who was led by Zhang Pingqiu and was familiar with the field building, on the edge of the track and field.

"Coach Yu." Su Zu saw the deputy head coach of the national track and field team and walked up to the other party to say hello.

"Good boy, it feels like it's a little stronger than last time."

As soon as they met, Yu Liwei gently reached out and beat Su Zu's chest, it was not long since the last Grand Prix and Championship, but Su Zu seemed to be a little stronger.

"It's really a little stronger." Lu Jianming glanced at Su Zu carefully on the side, nodded and agreed. He had only seen Su Zu at the Chinese Games, and now that two or three months have passed, he feels more obvious than Yu Liwei.

"Lao Lu, your vision is really poisonous." Yu Liwei said with a smile, "Su Zu, let me introduce to you, this is Coach Lu Jianming, and he will be your head coach in the future, and he will be responsible for your life training." ”

"Coach Lu?" Su Zu looked at Lu Jianming, who seemed to be a little familiar, but he didn't remember where he had seen it for a while.

"Don't remember?" Lu Jianming looked at Su Zu with a thoughtful look, and said with a smile, "The Chinese Games." ”

"Coach Lu's timing referee at the Chinese Games?" Speaking of this, Su Zu remembered that he had just finished the 100-meter final of the Chinese Games, and he was still in a state of excitement, and he remembered that a referee stopped him and said a few words. Unexpectedly, it was Coach Lu in front of me.

"Coach Lu was the first person in the national team to discover your potential, and he recommended you to the national team and strongly invited you to the national team, but I was rejected last time." Yu Liwei seemed to be in a good mood, walked a few steps casually with his waist crossed, and said with a smile.

"It turned out to be him." Su Zu only now understands that the first person to pay attention to himself in the national team is the coach Lu Jianming Lu in front of him, who paid attention to himself when he was in the Chinese Games, and then recommended it to the national team. Well, the other party himself is the coach of the national team, but he went to make a cameo appearance as a referee during the Chinese Games.

"Lao Lu, you guys should familiarize yourself with it first." After Yu Liwei finished introducing the two, he beckoned to his assistant Zhang Pingqiu, "Xiao Zhang, you come with me, there is still some reception work to be done later." ”

After Yu Liwei and Zhang Pingqiu left, Lu Jianming looked at Su Zu and said: "In the future, I will be responsible for your training and life, I am a good talker, there are not many rules, we have words first, and we will talk about a few points first." ”

"First, punctuality; I don't care what reason you have for a good time, when the time comes, I want to meet people. second, they must not leave the team without reason; In terms of training and life, you can talk to me about anything, but don't play with me. Third, no abuse and fighting, do you understand? In the end, Lu Jianming's voice suddenly increased by a few decibels.

"Understood."

"Be louder." Lu Jianming frowned and shouted again.

"Understood." Su Zu replied loudly with his head held high.

After only a few small impressions of meeting, Su Zu could already see that the new coach had a military style. This is not surprising, Su Zu once heard Li Zhizhong say that since the special era, many coaches and athletes of the national team have come from the Bayi team.

"Okay." Lu Jianming nodded with satisfaction, "Let's go, I'll take you around first, familiarize yourself with the training ground and the canteen......"

……

"The technical theory of sprinting in China originated in the former Soviet Union, where the training theory was relatively complete, and since then, it has been practiced for many years...... Therefore, the backwardness of technical theory is one of the important reasons why my sprinting sports level has fallen, scientific training is the most important development trend of modern sports training, and scientific training needs scientific theoretical guidance......"

In the youth training base of the Sports Technology Institute, in a spacious classroom, coaches from all over the country sat quietly in their positions, listening to a gray-haired old man on the podium giving a lecture.

This is already the fifth day after the start of youth training, and young athletes and coaches from various places have arrived one after another, and Su Zu has done one thing and attended classes in addition to daily training and testing in these days.

This was mandatory by Lu Jianming, and he initially learned that the new coach was a soldier of the Bayi Engineer Corps, and he was sure that the training method was the same as the training, regardless of the drills to the death.

The result was just the opposite of what he thought, Lu Jianming talked about science and theory, in addition to asking Su Zu to do a certain amount of daily training every afternoon, that is, to take him to test his current results and various physical data, the most important requirement was to go to class with the coaches and athletes who came to the youth training.

In fact, this course is a theoretical research course for the members of the coaching staff of the youth training base, the course time is two weeks, and most of the lectures are physiology, biomechanics, training, fitness and rehabilitation experts invited by the General Administration and the Athletics Association. The significance of the metaphysical theory course is greater than the practical significance.

Most of the members of the class are coaches from all over the world, and the meaning of the course itself is to connect theory with practice, but there are also a few interested athletes on the field.

Lu Jianming didn't ask him to learn any theories when he brought Su Zu in to listen to the lecture, but he must have an understanding of what track and field sprinting is like.

It's like being a race car driver, you don't have to know how to fix your car, you have to make parts, but you have to know how your car works. What parts of your car are involved from running to braking, and what kind of role does it play?

Running, everyone knows, sometimes because it is too common, people can't see it, and ignore the internal connections.

Similarly, as a sprinter, you must first understand what running is and what is running all about? What is the connection between the inside and outside of the body?

I was also worried that Su Zu's education level after graduating from junior high school was too low, and he especially emphasized that he should be allowed to take notes frequently, which may not be needed now, and maybe he will be touched one day in the future.

This is also the difference in coaching style, some coaches just do the plan and ask the athlete to do it, without saying or explaining. However, some coaches will communicate with the athletes in advance, and explain why they are practicing this way, what are the reasons for practicing this way, and what will be the effect.

This will also involve the problem of an athlete, some athletes may be influenced by the level of education or enlightenment coaches, only boring training, do not understand the theory and do not want to listen. Some athletes chew on the intentions of various trainings.

After all, Su Zu had gone to college and had been exposed to many industries, so his comprehension ability was sufficient, and it was not enough to understand it at all. However, some conceptual theories are indeed relatively obscure, and he is also in the clouds, but fortunately, he is mainly for understanding, not seeking thoroughness, and learning something somewhat.

"Running, a very simple action, in terms of biomechanics, is mainly a form of human movement triggered by muscle activity and muscle strength. Human motion is a highly non-linear and complex system...... Specialized forces are essentially the power of the action system and the overall power...... The development of human motor ability is based on the movement structure and motor function from dysregulation to coordination, and a certain level of motor function determines a certain action structure. ”

At first glance, these theoretical knowledge sounds boring and dry, and in the eyes of ordinary people, these things have nothing to do with ordinary running, but only when you are really engaged in this industry, can you understand a lot of internal conditions.

For example, Su Zu listened to a course, the technical mechanism of running support swing on the way is the need for scientific sprinting special strength training, which is about running on the way After the start acceleration is completed, the body enters the state of running at the highest speed, what special strength needs to be trained in the second half of the race, how to improve this part, the impact of the amplitude of arm swing on cadence and so on

Many excellent athletes have been very brilliant in their careers. After retiring, why can some people change careers to become coaches, go to the city team to the provincial team, and even go to Tsinghua University and Peking University to teach, while some of them are completely confused and have nothing to do.

The difference is actually here, one is to have the theory and their own sports practice to corroborate each other, excavate and correct and improve, while the other can only follow the coach's intention to train, I don't know why to practice, and even more completely rely on physical instinct.

One of the reasons why Su Zu is not averse to these theoretical studies is that he can see them more thoroughly than many athletes. No matter what you do, what industry you're in, you first have to understand it. According to his previous knowledge accumulation, he has completely zero in exercise physiology and biomechanics, but when he embarked on the road of professional athletes, he inevitably needed to understand this knowledge.

For an athlete, he doesn't have to be an expert in theory, but it's better for him to be able to understand.

If you want to run fast, first of all, you have to know how you run.