With a little more experience, Carlando's skills improved a little in the rest of the hunt, and after harvesting a rabbit and a small animal that resembled a bamboo rat, he began to return to the edge of the forest.

I walked out of the forest and looked at my pocket watch, and it was twelve thirty-one p.m. Putting his prey on the trailer, Callando quickened his pace towards Book Town.

……

Arriving at the market and exchanging the rabbit and pheasant for more than a thousand Baileys, Carlando found a restaurant with bamboo rats in his hand, ready to taste the smell of them as they might be sick.

"The exercise area in the garden has been built, and I will go to the library in the afternoon to finish transcribing the rest, and from tomorrow Monday onwards, I can study and practice according to the plan."

During these four days, he ran in the morning to run in the morning, went to the library in the morning to copy books, prepared cultivation tools and practiced swordsmanship in the afternoon, and developed his ability and night run in the evening. The days are full, and there is a taste of fulfillment.

……

Two months later, night.

Callando slumped on the bed and opened the panel, looking at the extra attributes and skill mastery on it, with a thoughtful look on his face.

"It's similar to what I guessed before, for every point that the four-dimensional attribute increases, the comprehensive attribute increases by half. In the first month and a half, my basic sword style only had a pitiful three points of mastery, and in the second half of the month after my will increased, it increased by two points.

Sure enough, control is king! With the bonus of will, even studying has become more comfortable. ”

After two months of high-intensity training, Calando found that he was a lot stronger, and he already looked like a swordsman with a sword. But it's still useless, the main way of fighting is still hand rubbing the wind blade, and it's enough for a mage to practice warrior skills.

"I have finished studying the basic nautical knowledge books, and I have made notes, and I will review them for another two months, and then go to sea and practice them. Learning nautical knowledge is just in case of emergency, and you still have to find a reliable navigator when you go to sea.

The workout effect of long-distance running is starting to decline, and it seems that weight bearing is necessary. It is impossible to increase the length of the long run, the time is not enough. Speaking of which, the exercise effect of plum blossom piles and jumping pits is beyond my expectations, you can consider increasing the weight and exercise time, and you can also add some new ideas. ”

Carlando took out his secret notebook and flipped to the transcription of his physical training. The name of this physical training book is very plain called "Navy Drill Manual", and after reading it carefully, he found that this manual is not simple.

The main purpose of the training manual is to exercise the body simply, brutally and efficiently, squeeze the potential of madness, and constantly break the limit. Reading between the lines implies that only elites, geniuses, and monsters can persevere in training and become stronger quickly.

"Eighty percent of this manual was written by Zefa, and the original name should be called "Elite Training Camp Drill Manual". After professional deletion and revision, it became the "Navy Drill Manual". Some of the contents involving the six styles of the navy, the three-color domineering, and the devil fruit have been blurred, and only the use effect is mentioned, and the specific cultivation methods and core concepts are not mentioned. ”

Carlando felt that although he was a superhuman with Devil Fruit abilities, he was not superhuman. On the contrary, his original potential can be described as ordinary.

"The training methods above can only be used for reference, not copied for exercise. I don't have the potential to become a superman, nor do I have the auxiliary cultivation conditions of the navy system, proper nutrition, and medical maintenance measures. It is easy to practice dark injuries, and even practice five labor and seven injuries. It is still necessary to be stable, and excessive greed is not acceptable. ”

Think of Roger, Whitebeard, and then think of Sora, Tsuru, Sengoku, Karp, Zefa. The former is either an incurable disease or covered with dark wounds. The latter is in good health, and he can fight high-intensity for a few days and nights. It can be seen that if you don't cherish your body when you're young, it's very painful when you're old.

After carefully recalling and sorting out his experience of the past two months, Kalando was ready to finalize his training plan for the next two months.

……

"Monday to Saturday,

Wake up at half past six in the morning

A weight-bearing run at 7 a.m

Breakfast at eight o'clock

Balance beam training at half past eight

Nine-point capability development

Ten points of swordsmanship practice

Lunch at twelve o'clock

A little swordsmanship practice

Four-point plum pile

Four-and-a-half high jump training

Five-point capability development

Dinner at six o'clock

Seven points nautical knowledge review

Seven and a half five senses practice

Eight-thirty night run

Break at 10 o'clock.

Sunday Hunting Training. ”

……

When the sky was dark, Calando put on a special sand suit, controlled his breathing, and ran around the town without stopping.

……

Carlando held a pocket watch in his left hand and waved his arm with all his strength in his right hand, developing the speed of the wind blade.

Aim at a target drawn on a rock wall, and take a step back every five consecutive hits to hit the bull's-eye, which is to develop the attack range on the premise of ensuring the hit rate.

There are also aimed attacks on fallen leaves. This is to practice reflexes and moving target hit rate.

……

Calando struggled to control his feet, adjusted his breathing, and walked unhurriedly on the balance beam three-quarters of a foot width. This is the practice of control, coordination.

……

Stepping on the ground with toes, heel rotation, leg and hip assistance, waist and chest strength, arm force, finger palm and wrist cohesion, forming a linkage of the whole body.

Callando struggled to control his body as he landed a ferocious slash on the large stake in front of him. Then he changed his posture and stabbed into the bull's-eye of the stake with a swift stab.

……

Pushing hard the large piece of cloth hanging in front of him, Carlando struck out of the frame, his horizontal knife ready to block the onslaught of returning. Blocking the large wooden block, he changed his posture and swung it from the bottom up.

……

Mark each plum blossom pile with a numerical number, and walk as soon as possible according to the different numbered routes every day. This is the practice of perception, judgment, flexibility (sensitivity), breathing, and center of gravity adjustment.

……

Jump out of front of the bottom of the pit, jump back and down, and so on. This is to exercise the explosive power of the legs, the power of jumping, and the smoothness of landing in the short air.

……

Increase the speed and attack power of the Wind Cone of the Wind Blade, develop the Foot Wind Blade, Develop the Cross Slash, Develop the Wind Chaser (one Wind Blade hides the other), Develop the Silent Wind Blade, Develop the Wind Blade with Blood Groove (Army Thorn), and develop the Wind Blade that Continues to Leave the Body (Melee Combat).

……

Blindfolded to avoid hanging balls, blindfolded to distinguish the words of pedestrians on the road, and mouth and nose to distinguish various degrees of irritating spices.

……

The days of hard cultivation were painful and fulfilling. The sweat that flowed, the calluses that came from newness, the boredom of repetitive training, the hesitation when approaching the limit, the pain of breaking through the limit.

The vast majority of people in this world do not have the opportunity to ascend to the sky in one step, only the harvest of perseverance.

"It's a high-energy world."

Carlando felt an indescribable tiredness all over his body, a feeling that even his cells were craving, reminding him all the time that you should eat...... Food.