"Sure enough, it is still Coach Zhang's training, and the results will be produced..."

Wang Ben and Li Liang looked relaxed, and the previous depression and anxiety had disappeared.

In just three days, their results have not only returned to their top form, but they have also improved slightly. Before, they were still panicking, for fear that they would be sent back to the city sports team and lose a lot of face.

Now they have peace of mind...

"Coach..."

When everyone left, Wang Ben and Li Liang came to Zhang Ben's side.

Wang Ben asked curiously, "Aren't you worried that we won't play well?" ”

At the beginning, Zhang Ben had a breezy attitude and was not nervous at all. Chen Lao was nervous, only Zhang Ben was always calm.

Zhang Ben smiled slightly: "What's the matter, the tail is cocked?" You know, your previous results directly reflect that you are not in a stable state, and you still need to work hard..."

Wang Ben was a little sneering, and Zhang Ben continued: "I have always known your state, so I am not worried, and I also know that you will not let me down." ”

Wang Ben and Li Liang were moved in their hearts, this is trust, just like they trust Zhang Ben.

"Okay, rest for a while, it's lunch time later, train after lunch and lunch break, tomorrow Li Liang will continue to train 800 meters, Wang Ben needs to train the relay..."

......

At nine o'clock in the morning of the next day, Wang Ben and Li Liang had been training for about an hour, and Luo Jiaquan and the other three arrived one after another.

Zhang Ben frowned and didn't say a word.

These three people were not his own disciples, and Chen Lao did not tell the three of them that he was going to assist Chen Lao in training the relay from today. Even if it is assistance, Zhang Ben has no right to speak...

Regarding the training attitude of the three people, Zhang Ben was noncommittal.

When an athlete loses persistence, that's the most terrible.

I train at 9 a.m. every day, take a lunch break at 10:30 a.m., train again at 3 p.m., and rest at 5 a.m. This amount of training, too little...

It's no wonder that you can get results...

Wang Ben and Li Liang start to pull endurance at five o'clock in the morning, start training at eight o'clock, start eating and lunch break at half past eleven, start training at two o'clock in the afternoon, and start resting at six o'clock...

After dinner, Wang Ben and Li Liang had to train for an hour and a half...

Wang Ben and Li Liang's achievements are not only the blessing of Zhang Ben's system, but also the result of training twice as long as ordinary people......

Zhang Ben was still in charge of Wang Ben and Li Liang's training, and Luo Jiaquan just said hello and began to train on his own.

Zhang Ben's qualifications are not high, his resume is not enough, and he is not very old. Among them, Luo Jiaquan is 24 years old this year, and Yin Jintao is 25 years old. Li Tai is a little younger, and he is already 23 years old...

And Zhang Ben is only 26 years old this year...

Compared with Luo Jiaquan's three athletes, Zhang Ben is considered to be the same age. One is that the resume and qualifications can't hold down the three people, and there are no outstanding disciples who have had particularly excellent results...

It wasn't until 9:50 a.m. that Chen Lao came to the training ground.

Calling Luo Jiaquan and the three of them to his side, Chen Lao said: "Starting today, Coach Xiao Zhang is in charge of your relay training, and by the way, he is also temporarily in charge of Luo Jiaquan's 200-meter training..."

Suddenly, the eyes of the three people changed, and they resisted a little.

"Do you have ideas?"

Zhang Ben smiled bitterly, I said okay yesterday, I just assisted in training and helped you. Now I'm the main person in charge? Chen Lao didn't care about Zhang Ben's attitude, but just paid attention to the attitude of Luo Jiaquan and the three people: "Although Coach Xiao Zhang is only a first-level coach, there will be many differences between you and when you were in the national team, you trained with national-level coaches..."

Luo Jiaquan took a deep breath, his face was a little unsightly.

Yin Jintao pulled him: "We have no opinion..."

Chen Lao nodded at this time: "Although Coach Xiao Zhang is not experienced, you may not know that Wang Ben, who outperformed you, was only a junior high school sports student with a hand score of 11.62 seconds half a year ago..."

That's ability!

In just half a year, a junior high school sports student has become an outstanding athlete who runs 10.23 seconds.

Luo Jiaquan's face changed again, but Old Chen asked Zhang Ben, "Coach Zhang, what do you want to say?" ”

Zhang Ben smiled bitterly, you are rushing ducks to the shelves, preemptively, can I shirk it?

Luo Jiaquan's three athletes obviously looked down on him and were extremely unwilling. At this time, if you directly reject Chen Lao, do you look down on them?

In the future, it will be even more difficult to train them.

Taking a deep breath, Zhang Ben said: "Don't say that my new official has three fires, I only have one request, and that is training time... Starting tomorrow, I'm going to see your guys at eight o'clock in the morning and train until half past eleven... I'll give you time to eat and rest, train on time at 2 p.m., and train until 6 p.m. After dinner, an hour and a half of strength training begins at half past seven. If you are willing to train with me, I will be responsible for you, and in a month's time, not to mention that you will improve a lot, at least better than your current results... If you don't want to, I won't force you..."

Luo Jiaquan and the three fell into deep thought...

Athletes train extremely hard, whether it is a provincial team or a national team, the training time is basically the same...

Suddenly twice as long, they don't know if their bodies can eat.

"Starting at five o'clock every morning, Wang Ben has to pull his endurance and run five kilometers..."

Zhang Ben's face was full of solemnity: "And it's training like this every day... You are not my disciples, and I have no right to be responsible for your training. If you train with me, not only will I train for a long time, but I will also train a lot..."

Chen Lao smiled and looked at the three hesitant people: "You..."

These three people, among them, Luo Jiaquan, are facing retirement, and so is Yin Jintao...

"Over the years, your results have not improved much, compared to when you were in the provincial team, you only improved by about 0.01 seconds to 0.03 seconds..."

Chen Lao sighed with a sigh on his face: "The training of athletes is the basis for the progress of performance. ”

"Good..."

Luo Jiaquan is obviously the backbone of the three people: "We trained with Coach Zhang..."

......

"Whew..."

Luo Jiaquan, who was full of fatigue, walked towards the cafeteria: "This kind of training, I really don't know how Wang Ben persevered at a young age... It's so tiring..."

Luo Jiaquan felt that his legs and stomach began to tremble.

Exhausted, every inch of muscle, extremely tired.

"If people can persevere, we can persevere..."

Yin Jintao's face was tired, but his eyes were a little bright: "The amount of training we used to do was too small, and the pursuit and sharpness we used to have disappeared... Although Coach Zhang is not very old, I can feel that he is very responsible for us and is a capable coach..."

Looking at the starry sky, Luo Jiaquan glanced at Li Tai: "What do you think?" ”

Li Tai frowned: "I only want to get results, I don't think about anything else... All I know is that when I was in the national team, I didn't improve much. I'm tired right now, but I'd rather be tired if I can get results..."

"Chen Lao was the best coach, and he took a fancy to Coach Zhang, which means that Coach Zhang's training method has been recognized by Chen Lao..."

Luo Jiaquan held the baton in his hand: "Come on, Coach Zhang said, you want us to train tacit understanding... We can't slack off, we're all about to retire, I want to retire with a good result... It's a pity that Wang Ben has practiced, otherwise it would be best for the four of us to train together..."

"Wang Ben is not very old, but watching him train, I am terrified, it looks much easier than our training..."

Yin Jintao's face was full of expectation: "Maybe with Coach Zhang's training, we will make progress..."

"Let's go back and rest... Stop playing cards..."

Li Tai's eyes lit up: "I plan to follow Coach Zhang to pull endurance tomorrow morning, I always feel that Coach Zhang's training method is very effective for me..."

PS: Thank you to everyone who supports the gold medal coach! Thank you!

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