"Fifteenth ...... Sixteenth ......"

Not far from Xiangyang Community, in the corner of the dilapidated small park, there was a sound with a strong wheezing sound at this time, on a mottled horizontal bar, the thin Jun Hao exhaled white breath in his mouth, blushed, and was trying to do pull-ups.

He held back his strength for a long time with each pull-up, and rose little by little in the hideous and shouting, this is the seventeenth.

Since the defeat of the Attack team that day, the prestige of the chess team has spread throughout the 15th field, and almost everyone knows that the chess team, which had been kept a clean sheet in a row, is undergoing a metamorphosis, and a magnificent counterattack is being staged.

After a few days, the last game became one of the hottest matches in the entire No. 15 game, and many teams waited for the last game almost every day to fight against the chess team.

Another clean sheet of three games made everyone understand that the chess team is no longer a soft persimmon, and they can pinch it if they want.

Two days ago, a team from Guancheng Middle School met the chess team in the final game, and in the end, the Guancheng team defeated the smash hit chess team 27:2, and since then it has become famous!

It was also the first game the team lost since its comeback, and the worst loss in nearly four months.

Since that game, the physical disadvantages of the five have been magnified, lack of height, lack of strength, not enough movement, not enough confrontation, the outside line has been torn, and the inside line has been blown up.

Later, Wuxiao also learned that the Guancheng team was not a junior high school team like the Tianma team and the Iron Bull team, but a first-class team of the Guancheng junior high school!

After that fiasco, Wuxiao temporarily withdrew from the No. 15 field, a fiasco needs to be ended, and at the same time, he needs to work harder to improve himself and improve his skills in all aspects.

"Come on!"

The surrounding elephants and docks and others are cheering and encouraging, pull-ups have never been Jun Hao's strong point, compared to other partners, his upper body strength is the worst of the few.

Therefore, Yao Mo deliberately increased pull-up training in response to Junhao's poor upper limb strength, insufficient height, narrow shoulder width and other problems.

Pull-ups, the movement is simple, but it is conducive to stretching the muscle groups of the upper body, can train the back muscles, shoulder muscles and upper arm muscles, as well as the chest muscles and abdominal muscles, and has a significant effect on the length and width of the shoulders.

This training item can not only make up for Jun Hao's physical shortcomings, but also improve his strength.

"...... Two...... Ten ......"

The words jumped out from the roots of Jun Hao's teeth, and he relied on the strength of his arms to lift his body up little by little.

"Whew!"

After the twenty of the third group were done, Jun Hao came down from working alone or either and suddenly sat on the ground with his butt up, and there was a burst of white gas rising from his thin clothes on his body, and he was sweating in the cold winter.

In the next training item, a series of screams sounded, and every time the elephant did a sit-up, it was a history of blood and tears, but fortunately it had been abandoned for a long time, and no one usually came, otherwise it would be too scary.

He and Jun Hao are the two people with the most obvious advantages and disadvantages among the five, one is thin and has a serious lack of upper limb strength, but the leg and waist and abdomen strength is amazing, and the other is tall and strong, with amazing upper limb strength, but the lower limb waist and abdomen strength is seriously insufficient.

The two are just the opposite!

Sit-ups can effectively improve the strength of muscle groups in the waist and abdomen, and can quickly burn fat, thus playing a role in slimming the waist, which are all problems that elephants need to solve.

The two participated in special training, while the upper and lower twins and the dock and others participated in the intensive training arranged by Yao Mo.

After a round of training, several people gritted their teeth and persevered, and the feeling of soreness and fullness on the body made Wuxiao a little obsessed, and the feeling of this training was the biggest reason why they could consciously persist in training until now.

The training arrangement for the five elementary schools has always been a scientific arrangement, and on the basis of not damaging the five small bodies, they will be given comprehensive training as much as possible.

At the end of the training, the little demon worn by the five little ones began to report the situation of the five little ones themselves.

Host: Jun Hao

Upper Limb Strength: 80 (↑10)

Leg Strength: 100 (↑0)

Waist and abdomen strength: 111 (↑1)

Speed: 90 (↑5)

Explosiveness: 96 (↑1)

Dexterity: 105 (↑0)

……

Bounce: 130 (↑0)

Jun Hao's improvement in some weak items is obvious, but it is almost difficult to improve some advantageous basic items, and the situation of elephants and others is similar, and the overall physical fitness of the five people has reached the top level of the same age.

However, they are facing junior high school teams, and it is not enough to be the top in the same age, and it is not enough to face a team like Guancheng Middle School, unless all the basic items can reach the level of talent.

"Drop!"

Suddenly, there was a rush of alarm sounds from the demon system.

"What's going on?"

Five small feelings of tinnitus for a while.

"Congratulations to all hosts for comprehending the full essence of defense!" Suddenly, there was a lifting sound in the system.

"In the actual combat evaluation, the final system determined that the defensive awareness was up to standard, the teamwork was up to standard, and the physical fitness was up to standard! The three standards are satisfied, and the complete defense essence has been obtained! "Another boost came from the system.

"What the hell?"

Wuxiao looked at Yao Mo with a confused expression.

"Basketball is divided into offense and defense, and in the demon system, basketball is divided into eight essentials, each of which is a skill that you have to learn and master, of which the basic essentials are divided into defensive essentials and offensive essentials."

Yao Mo looked at Wuxiao with a smile, and then explained: "The complete defensive essentials need to meet the top of the same age in terms of physical fitness, derive self-defense awareness, and have a fit for team defense. Obviously, you are talented in defense, you have your own unique understanding and sense of smell, you have reached the standard in defensive awareness + teamwork, and you have acquired the two most difficult things, and physical fitness is a matter of time. ”

The so-called talent is to have a comprehension that is difficult for ordinary people to achieve in a certain item, and in terms of defensive awareness and teamwork, the five elementary schools are definitely talented.

Five little listeners were confused.

However, they reacted quickly, and although they didn't quite understand the meaning of this, it was obviously good news from the perspective of the improvement of the system.

"Give a reward?" Jun Hao was more realistic and asked, and several other people were also staring at him.

The last time the reward was given, the system gave a lot of points, and they exchanged it for a pair of sneakers, for which they were excited for a long time.

"Nope." Yao Mo shook his head.

"What's the use of that?" Jun Hao's face was disdainful.

"There are no rewards, but once you've got the full essentials of defense, it's unexpectedly you can start learning to attack!" Yao Mo suddenly smiled, he didn't expect it to come so quickly at this moment.

"What?"

"Do you mean you're going to start teaching us how to shoot?"

"Teach me how to dribble?"

"Teach us how to dunk?"

Five little you said a word, and your eyes were in a hurry to look forward to it.

"Yes, as long as you are willing, these are no problem, but some things need time to accumulate, so what is a dunk, you are still young, and it is not too late to learn when you play."

"You're going to show us a dunk now!" Ji Zai smiled evilly, the first time they met, Yao Mo buckled a blue neck.

"Huh!"

Yao Mo's face was black.