"Whew!"

Jun Hao exhaled heavily, he was relieved at this moment, he was the first to complete today's training task, and he looked at the sky It was still a lot early.

A month of crazy training, he has become darker, and more lean, he was originally small, a month down a lot, compared with before, now he is more confident and calm, this period of training not only changed the body, but also sharpened the heart, from the inside to the outside of the change.

It is not only him who has changed, but the rest of the people have also changed a lot, the most obvious is that the body shape has become darker and stronger.

Soon, the twins, dock and others completed the training task one after another, but the elephant was still gritting its teeth and persevering.

For an obese person, it takes more effort and determination to complete the same amount of training. Coincidentally, he is more likely to retreat when encountering difficulties, and compared with the rest of the people, he lacks a kind of courage to face difficulties, so he is often criticized.

"You kid is tall and big, and you didn't make a few sets and pretended to be X!" For the elephant's laziness, the dock never gave him a good face, either rough or hands.

Dock is very attentive and serious about everything, and he is not used to his brother's ink or lack of hard work.

"Quick, there's one last group left!"

The dock urged on the side, and he became the little teacher who held the whip behind the elephant for a month, but the effect was still good, at least the elephant persevered, and basically could complete the training volume of the day, and now what is lacking is that the quality of training is poor.

After a month of hard training, the five elementary schools did not fall behind, and they completed every training task seriously and hard.

Push-ups, leg raises, squats and jumps...... In limited conditions, infinite possibilities are created. From not adapting to adapting, from not being able to finish to completing on time, the amount of tasks also increases from less to more, and slowly approaches the limit of what this age level can do.

Everything has quietly changed in the course of a month.

For these five little ones who are unconscious, such as boiled frogs in warm water, they just grit their teeth and persist every day.

"We did a good job today, and we finished it a lot earlier than I expected." After Yao Mo finished recording the elephant's training, he stopped.

In the past month, the training volume has been continuously adjusted, and after continuous exploration and improvement, the current training volume is suitable for the current age of the five elementary schools.

Training also pays attention to science, pay attention to gradual progress, but also pay attention to physical adaptability and recovery, excessive training will be completely counterproductive, just like pulling seedlings to grow, Yao Mo also knows this truth, so it took a month to spend the most reasonable amount of training for the five small systems.

Everyone's training volume has increased, and in some of the training programs that they are good at, the number of groups has increased quite a bit.

"Is there anyone else who wants to practice today in exchange for points?" These words have become a routine after the end of daily training, and Yao Mo looked at Wuxiao with a wicked smile.

Seeing Yao Mo's smile, Wu Xiao suddenly felt a little weak, every time he applied for additional training, he would be hit by Yao Mo, and the additional training could not become an increase.

Over the years, their training volume has increased a lot, some have increased the number of sets, and some have increased the base number of each set.

"I want to apply for extra training!"

Jun Hao's body has recovered a lot after a period of time, and he has failed to apply several times before, but at this time he still applies again fearlessly.

"Me!" The marina is not far behind.

The remaining three originally wanted to wait and see, but after seeing Jun Hao and the dock applying for additional training one after another, several people immediately raised their hands to apply.

"Okay, I'll meet you today."

Yao Mo readily agreed, but Wu Xiao's face was stunned, and he thought that he had heard it wrong, and after being stunned for a long time, Jun Hao asked: "Are you sure that it is not an increase in volume but an increase in practice for points?" ”

The increase is the adjustment of the amount of training tasks, which is generally increased on the original basic amount, while the additional training is proposed by the five elementary schools themselves, which can be exchanged for task points.

"Sure!" After a pause, Yao Mo said: "However, if I want to practice more, I need to adjust it temporarily, and I need to apply for additional training based on eight training items, and I need to complete at least one group of eight different training items at the same time." In other words, if you apply for 1 additional training group, it is 1 additional training group for each of the eight training items, and if you apply for 2 additional training groups, it is 2 additional training groups for each of the eight training programs. ”

"Huh!"

"You're cheating us!"

Wu Xiao suddenly puffed up, feeling that he had been tricked again.

Yao Mo looked indifferent: "I have already given you the opportunity, as for whether you have the ability or not, it depends on you." ”

Jun Hao originally planned to practice two more groups before his strong project, but he didn't expect Yao Mo to redefine the criteria for additional training, there are still many differences between eight events and individual events, especially in the morning run, 1 kilometer is a terrible hurdle, and their current physical strength is basically not much left, and it is difficult to complete 1 group again.

To go up or not to go? The dilemma fell into the hands of the five small again.

"Don't you have any determination?" Yao Mo said with a foolish smile, "Next time you face a strong team, you should just admit defeat and lose before you fight!" ”

"Who said we didn't have the determination, we were just thinking about how many groups to add?" Ji Tsai was quick to talk and replied very arrogantly.

"Do you want to add a few groups? You won't think about it for so long and you're going to add a set, right? In that case, it's a bit ......" Yao Mo deliberately didn't give them the stairs to go down, laughing.

"What's the matter?" The elephant asked.

"Cowardice!"

“……”

In the end, under Yao Mo's obscenity, Wuxiao gave in again and chose to practice 2 groups, no way, Jiang is still old and spicy, and they are too tender.

The five of them looked bitter, especially Ji Zai, who was even more annoyed, and they had nothing to say more, so they dug a pit and buried themselves.

The amount of additional training was still within the range of five small people, although the process was like a human tragedy, but they finally survived.

At the beginning of the second group, the order of the five pairs of additional training events was adjusted, leaving the most physically demanding long-distance running at the end.

This time, they had been in the process for an extremely long time, almost twice as long as usual, and the physical fitness and muscle fitness of the five people were once again close to the limit.

Weakness, fatigue, and soreness swept through the five small nerves, destroying their psychological defenses again and again, but they still gritted their teeth and let sweat wet their clothes.

Seeing that the points are about to arrive, they are smashing their teeth and swallowing them, and they are all ruthless!

One project after another, until the last kilometer.

"I'm powerless!"

"I can't run anymore."

At the beginning of the run, all five of them encountered a severe test of physical fitness, and they couldn't take a step at all in the last kilometer of training, and stopped three times in one step.

Persistence, persistence, persistence.

Jun Hao kept cheering himself up, and he also kept cheering for several other people, the limit of physical strength is a test of willpower.

"As long as we Chess Gang think, there is nothing that our Chess Gang can't do! A small kilometer, not difficult for us, we can ......"

As the brain of the five children, Jun Hao took the lead and proved with his actions that as long as he believed that he did not die, it was possible to do things that he could not do in ordinary times.

"Faith, a kind of indomitable, a fearless, a kind of attitude that will never give up until the goal is reached!"

Yao Mo shouted, this is not just as simple as breaking through the limit once, but let them establish a belief.

Faith, let people not succumb to difficulties and obstacles; Belief makes people brave to challenge the peak and constantly surpass; Belief makes people move forward and endlessly!

Under the encouragement of Yao Mo, Wuxiao completed the final training challenge and survived from the limit.

At the finish line, the five fell to the ground, and after crossing the limit, they seemed to experience a different scenery and mood.

Finally, a month later, with an almost transparent body, Wuxiao finally got 8 points, one step closer to 1000 points.

After a month of training, all five of them have undergone a lot of transformation.

"It seems that it is necessary to move on to the next stage early!"

Yao Mo was deeply shocked by the performance of the fifth elementary school, you must know that the current amount of training may not be completed even by the fifth and sixth grade children, let alone that they adapt quickly, to say that they have no physical talent, Yao Mo himself does not believe it.

What surprised him even more was that the tenacity and perseverance of the five little ones are commendable, you must know that it is dog days, high temperatures and scorching heat, how can anyone want to be exposed to the sun?

Yao Mo was very satisfied with Wuxiao's performance, but he didn't show the slightest on the surface, and he still looked like he loved it.

"Hey, has the thing arrived?" Yao Mo made a mysterious phone call.

"It has been arranged to be delivered, and it is estimated that it will be put into use tomorrow." A sweet female voice came from the other end of the phone.

"Good!" Yao Mo hung up the phone, looked at Wuxiao not far away with a smile, and said with a secret smile: "I'll give you a big surprise tomorrow." ”