When the silver moon was in the sky, the stars were dotted, and facing the starlight, Wuxiao dragged his tired body off the court and ended the first day of training.

In this formal and somewhat informal summer vacation training, the five elementary schools ushered in challenges.

The first day was painful and difficult, as if the body had been hollowed out, all kinds of soreness and weakness came from the limbs and bones of the body, under the tempering of such strength, you can clearly feel the body slowly becoming full and powerful, this feeling makes everyone who wants to have a strong body obsessed.

Stimulating the potential in the body and making every muscle in the body contain great strength, this is the role of training.

At this time, the feeling of fullness has not completely dissipated, but the sequelae of high-intensity training have already hit, like a violent storm, which makes people want to lie in bed and sleep immediately.

Jun Hao, took a cold shower, and then lay on the bed early, quietly feeling the soreness coming from all over the body, sour and numb, with a very enjoyable expression.

Yes, he enjoyed the sensation of this moment in his body, and he felt fulfilled.

"Masochism?"

In fact, for Jun Hao, he longs to have a strong physique, get rid of the thin nickname that he was labelled as a child, and the feeling of soreness in his body senses will satisfy his heart.

If the first day of training was the beginning of pain, then the second day was simply the beginning of a nightmare, and even Jun Hao, who was a little masochistic, began to be a little unbearable.

Because a night's rest is simply not enough to repair damaged muscle tissue, and it takes a time for muscles to adapt to such intensity. Therefore, after the first day of crazy training, you can feel the terrible sequelae caused by the overwork of various strength training.

"I'll go!"

When I woke up in the morning, the pain of tearing muscles swept through the nerves of the five small ones. At this time, they grinned in pain even when they took a step.

Still, they gritted their teeth and started the next day's training.

Running in the morning, it is not a problem to run a few kilometers an hour, but now I haven't even finished a kilometer, it hurts too much, as if moving the body is like tearing.

"Today's training has just begun, and it took you an hour to get this done, and at this rate, you won't be able to do it before the sun rises." Yao Mo followed behind and reminded him that he was walking at all at this time, and he was walking slowly.

"Try it, see if you can stand it!"

Ji Zai gritted his teeth all over his face and kept adjusting his breathing, it really hurt!

The rest of the people also gave Yao Mo a roll of his eyes.

"It hurts me!"

At this time, even the hardest dock was a little unbearable, and the muscles of the limbs and waist and abdomen were torn and painful, as if they had been cut by a knife.

Yesterday, he performed the most fiercely, especially in the sit-ups, it was a bull explosion, and he almost won Jun Hao, but the sequelae made him dare not even speak loudly, and even a little laughing could involve a tearing pain.

"Yo!" Yao Mo had a disappointed expression and sighed: "I thought you chess gang was tough? I thought you were so good? In fact, just like that, I can't even overcome this little pain, and it's really not as good as your school's girls' basketball team! ”

Hearing this, the dock was immediately angry, and immediately said, "You say we are not as good as those women?" ”

After saying that, he regretted it, and his face was almost cramping in pain.

"Who says we're inferior to theirs?" Jun Hao and others expressed their dissatisfaction, no matter how good it is, it can't lose to ordinary girls.

"I've heard that the new members of your school's girls' basketball team have to undergo a one-week devil's training, and only those who stick to it can become a member of the school basketball team. This devil's special training is not lower than your current training volume, don't you think it's inferior to them? Yao Mo looked at them with a wicked smile.

"Who said that?"

"In your current state, you're really not as good as those girls......"

"We just warmed up."

"That's it!"

"Really?" Yao Mo's gaze swept over several little guys one by one, and finally landed on the elephant with the worst willpower.

"What do you want me to do? I...... I'm also hot...... Just warm up. The elephant said stupidly, always feeling like he was being forced onto a thief ship.

"Just say that you don't practice fake tricks, you say that you are better than those girls and take action! If you don't really get as good as those girls, the reputation of this chess gang will be ruined. In the future, the chess gang will be a joke, saying that you are a bunch of cowards who are not even as good as the girls......"

Yao Mo hung in the back, constantly chattering to stimulate Wuxiao.

"Death is death, fight."

Wu Xiao was ruthless, gritted his teeth violently, and suddenly pulled out his feet and ran wildly, and on the river embankment in the early morning, there was a scream that resounded through the sky.

Pain is like that, if you are strong it is weak, if you are weak it is strong, if you are weak, the pain will escalate.

There is always a lot of unknown bitterness and pain behind every greatness, and the courage to endure and overcome it can achieve an extraordinary life.

The pain of tearing gradually became numb in the screaming and running, and the pain gradually lessened, and when the sun rose, Wuxiao finally completed the morning jogging training.

Every training session is painful, it is a heart-rending pain, not only testing their physical endurance, but also a kind of polishing of their spirit, the strong are self-reliant, gritting their teeth and persevering until the evening, the five small finally completed today's training task.

Tiredness and soreness swept through these five small nerves, which was extremely grinding.

In the face of such a level of training, both elephants and twin brothers thought about giving up, especially elephants, which is a complete history of blood and tears. Among the five, he is the least determined, and because of his obesity, it is even more difficult in some training projects, and it takes more determination and time to complete, which is a complete test of his perseverance and patience.

Fortunately, Jun Hao and the others beside him, under the spur of several people, he gritted his teeth and gradually calmed down.

Yao Mo's encouragement from time to time, from time to time, ignited their small universe, helping them to survive the initial stage little by little, as the training deepened, the body slowly recovered and adapted to the current training intensity, they were truly freed from the pain of so torn.

This lasted for two weeks, and the two weeks allowed the five elementary schools to complete the corresponding training tasks within the specified time.

For this alone, Yao Mo was impressed by the five young, and it was admirable enough for a person of this age to endure the pain of torn muscles and insist on completing the training.

"I'm going to practice!"

Twenty days later, after Jun Hao adapted to the current intensity, he immediately took the initiative to apply for additional training, in addition to earning points, more to strengthen himself.

However, Yao Mo dispelled Jun Hao's idea of training in the name of adjustment, and he adjusted the training plan again according to the actual situation of everyone, so a new round of screaming began.

Although the training process was extremely painful, the enrichment after training allowed Wuxiao to see the results of the training, and gradually, everyone slowly liked this feeling of fullness and soreness.

Training requires an adaptation process, both long and short, but the training arranged by Yao Mo did not give the five small adaptation time at all, but let them persist in the pain and forge ahead in the pain.