can be regarded as staying up, talking about meditation. Cultivating immortals and cultivating the Tao is not just meditation and practice.

Fan Ren then sat upright and listened.

Lao Sun: ". ”

Finished?

"Hmm."

What！ I had such big expectations, and I put up with your ten pieces of nonsense, thinking that there must be some high opinions, just waiting for a "huh"?

"Hmm."

！ @#￥%……&*

Fan Ren, if you have this kind of attitude, it is recommended that you read the previous content a few times first.

To meditate, you must first understand the meaning of meditation. This is the best embodiment of doing nothing.

The best meditation is meditation that does not go to meditation.

It is to practice, while walking, sitting, and lying down, all the time.

When you want to attain the subtle exercises and practice diligently, you are already running counter to "tranquility".

It's easy to meditate,

It's really hard to get into silence.

Do nothing, do nothing,

Kung Fu is outside the poem.

It took so much money to put pen and ink in front of me, all in order to be able to meditate. Don't look at just 100,000 words, the amount of thought spent is no less than a fantasy web article of millions of words, but I am full of sincerity to sum up 30 years of experience. The Tao is the way, if you realize it, you may not be able to write it, and if you write it, you may not be truly enlightened.

Discussing sleep and meditation together has its own reasoning, which shows my cleverness.

There are great similarities between meditation and sleep, and the difference between the two is the only way to understand the meaning of meditation.

Because, meditation is nothing but a conscious daydream.

Sleep is the normal recovery of the body, and meditation is intended to cultivate the original spirit.

There are thousands of people who practice meditation and meditation, but are there any people who have attained enlightenment?

Meditation, like sleeping, should only be done at the right time.

Not being able to sleep is the same thing as not being able to fall into meditation.

If you have insomnia, practice meditation is a good sleep transition, you can't sit still, you just sleep, but if you want to be quiet, it's a fool's dream.

Sleep is a mystery in science, why do people need sleep? Why do people dream? Can dreams be resolved?

People who can sleep well will be in good health.

Cultivating immortals is to eat and sleep.

If you can eat and sleep, you will already be a half-immortal.

If you want to cultivate extraordinary supernatural powers, and take getting ahead as the purpose of cultivating immortals, this is another fate.

It is easy for a person to fall asleep after he is tired of knowing the gods. And when the body is tired and the spirit is high, it is difficult to sleep. The body seems to be able to stay 24 hours a day.

First of all, I will offer an exercise: Chen Kuan's ancestor knocks on sleep.

This is a unique secret, which can treat headaches, insomnia, tuberculosis, stomach prolapse, high blood pressure, hyperlipidemia, dysmenorrhea, infertility, impotence, premature ejaculation, nevuses...... Haha, just kidding, but for the lazy, it's perfect for the lazy. Compared to meditation, this exercise is easier. Sleep, not sleepiness, is kowtow. People kneel on the mattress, hold their heads with both hands, make a triangular handstand preparation for the head and elbows, and then keep this posture, this posture is very stable and relaxed, just like the fetus in the mother's womb, and at the same time, the whole body qi and blood retrograde, there is the magic of adjusting yin and yang. Of course, don't really go to a handstand, people can't last long in the case of handstands, and many fitness exercises also advocate handstands, which are good for health. This posture can not care about guarding the dantian or anything, just sleep, it is really simple and easy, suitable for all ages.

I don't emphasize the exercises much, because the exercises are all small techniques, and the cultivation of immortals is the avenue, one is the tactical level, and the other is the strategic level, similar to the difference between the 36 strategies and Sun Tzu's Art of War. There are too many exercises outside, and what is really lacking is a scientific theory of cultivation.

When a person falls asleep, he is silent and enters a state of selflessness, and when he wakes up, he is refreshed, and when he thinks of the return of God, I am back again.

"Therefore, there is often no desire to see its know-how, and there is often a desire to see its wonder"

Doing it in a sober state, without constant and without self, is the key to cultivation.

If you can always be impermanent in your daily work and daily life, why meditate. Walking, sitting, and lying are cultivation everywhere.

When a person has a thought, it is me, and if a person has no thought, he is asleep. To be able to be soberly aware of selflessness is to enter the realm of the Dao, to be an immortal, to enter the world of bliss.

Induce air to be soft, can be baby!

Breathing during sleep is sometimes even heavier than when you wake up. It can be seen that sleeping does not necessarily lead to softness.

Obviously, this refers to adjusting your breathing when you are awake.

Thinking about it during the day, dreaming at night, and sometimes it is not at all, dreams are all strange, is it a subconscious reaction? Is it the god of consciousness who is handing over the work with the primordial god?

Sleep is more important to people than food and water.

It is rumored that there are great monks who can just meditate and not sleep for a few days, which is pure nonsense. Or it is possible to sit and sleep, and the deep kung fu can achieve the effect of deep sleep.

Too much or too little sleep is not a good thing, and nightmares can be devastating.

How painful insomnia is, you can just look at the interrogation of prisoners, if you don't beat or scold, after a day and night wheel interrogation, the iron man can't bear it.

The person responsible for the insomnia is obviously the original god, because the original god misunderstood the god of knowledge, and the god was so excited to see that he thought that he was going to take some action, so he put his body in a state of readiness. I really want to sleep, but I'm not sleepy, no matter how tired I am, or I wake up after squinting for a while.

The consequences of long-term insomnia are unbearable, and the body will collapse sooner or later. Occasionally, if you don't sleep well for one or two nights, it's normal, and if you don't sleep well for a long time, it's insomnia. This is equivalent to a malfunction of the body's sleep mechanism. Try not to rely on drugs, and coordinate with Genshin.

Sometimes people do not feel relaxed after a deep sleep, or even more tired, and the true thoughts of the person will be exposed during sleep, whether they are righteous or negative, and the state after waking up is different.

In deep sleep, the consciousness of God is completely silent. In his sleep, he completely returned to the original god and was fully rested.

The feeling of dreaming is different from that of the day, it is the subconscious mind that is active, that is, the primordial spirit is moving, and there are often very realistic and extraordinary feelings in dreams. For example, sometimes flying, sometimes falling down, unbelievable scenes.

In the dream, there will be motor paralysis, which does not reflect the activity of the original spirit, and does not receive the instructions of the control part of the consciousness. And the frequent occurrence of sex and childhood scenes also shows that the original god controls the dream.

The most common dream of people is the scene of peeing, and they are often quickly awakened by urine. When you are thirsty at night, you will also dream of drinking water, indicating that the sensations in your body will be reflected in the dream. Physical ailments are often also reflected in dreams.

When you wake up from a dream, it is often difficult to recall what happened in the dream. The deeper you sleep, the less involved you are. Dreams that occur when you are half-asleep and half-awake will be closer to the real world, and it will be easier to recall the details, indicating that the knowledge of God has worked.

Experimental psychology studies have found that the occurrence of dreams is related to the periodicity of REM and non-REM during sleep. In general, dreams occur during REM sleep, and the content of dreams is regular. In the first and second rapid eye movements, the dream mostly reacts the daytime experience, and in the third and fourth rapid eye movements, the dream is mostly a past scene and experience. The fifth REM lasts the longest, intertwining the past with the recent. People who feel unwell or sick during sleep mostly occur in the first and second REM dreams, while chronic illness may be felt in the third or fourth REM dreams.

Then in the deepest dreams, people will have very real feelings, and even in extremely rare cases, your feelings will even be far beyond what you normally feel during the day, it is very wonderful, similar to the supernormal in meditation, I don't know about others, but I have had the only time, and I have never even felt anything like it. I imagine that if the divinity of the original god had a message, I am afraid that there would be a chance of enlightenment in a dream.

Dreams are generally very beautiful, beyond the usual feelings, and wake up with endless aftertastes.

Where did my ideal country concept come from? It's not imaginary, and I haven't communicated with others about dreams, dreams, sometimes breaking through the usual thinking, similar to entering the Dao realm. I once had a beautiful dream (not a daughter-in-law), I don't remember the specific events, but the scene in the dream left a deep impression and could not be described in words, not only beautiful as a fairyland, it seems, full of aura, like the scenery described in the peach blossom garden, doubt, either created by my subconscious, or some unexplored mysterious corner. As a direct consequence of this dream, I am now indifferent to any tourist attraction, no matter how beautiful the scenery is. The point is, the lack of that feeling of being full of aura. Perhaps, there are too few places to visit, but I can't think of a place on Earth where there would be a similar scene. I'm afraid it's my ideal country, so I speculate that if I enter the Dao realm, then everywhere, I can find this feeling of aura, cultivating the Dao, just to find the home of my dreams.

Although the above dream is good, it can only be ranked second in my impression, and the dream of the first place shocked me greatly, but I don't want to say it, just like my most precious collection, I can only collect it myself. I think everyone will have their best dreams, and your ideal country will sometimes appear in dreams, and you will not even be aware of it.