The red dust is rolling, and the infatuation is deep. Mortals drift with the tide, carrying floats and sinks, why can "Tao" become a straw? Why can the "Tao" point to the maze?

No matter whether they are rich or poor, their circumstances are good or bad, and their material desires are overflowing, people's sense of self-existence will tend to weaken!

I think, therefore I am, when I use all my thoughts and pursue fame and fortune, the outside world becomes sustenance, and the external objects that I chase are endowed with spirit, and the more I want, the more scattered the spirit. People and things that come into contact with each other in a day will be scattered out of the spirit, so people need to sleep, and in sleep, they can retract the spirit of release.

If people are not spiritual, the world is illusory, and people are like walking corpses, lost souls. But usually I can't find out what the problem is, and I don't get sick when I go to the hospital for examination, but I just don't feel right, which can only be explained by sub-health status.

If you get up every day and the world is renewed, then congratulations, it means that the energy scattered out the day before has been replenished, and then start the day's life, continue to exchange spirits and energy with people and things from the outside world.

I would say that sometimes, the feeling in a dream is more real than in the real world, and that's how it goes.

Originally, the feeling in the dream should be the same as the real world, and I mean the feeling of the six senses.

Sometimes the feeling in the real world is more unreal? When it is severe, such as in a depressed state, it is as if it has an empty shell, wandering in the world without feeling. Most people are not so serious, and they are often unaware of the decline in their sense of existence, thinking that the real world should be like this.

The six senses are in charge of the primordial gods, and when the gods of consciousness pay all their attention to chasing fame and fortune, they actually ignore the needs of the primordial gods, and the primordial gods don't know what fame and fortune are, and the primordial gods only recognize three things: chromophobia. The ultimate goal of knowing God is still for lust, but Yuan Shen doesn't understand, he is just a Yuan Baby, and the result of being ignored for a long time is to be alienated from you.

To get back to the real world, you need to rebuild an intimate relationship with Genshin, and wearing a pair of pants is not enough.

The so-called Dao realm is the unity of the primordial god and the consciousness god.

Consciousness, body, and mind, originally, are one thing, and then Wukong.

At this time, the world will shock you: it can still be like this!

How long has it been since you really had a good dream? According to research, when entering a deep dream, the quality of people's sleep is the highest. Deep sleep, also known as "small death", the complete disappearance of people's self-consciousness, that is, the silence of the consciousness of the gods, the reign of the primordial gods, and the elusiveness of the primordial gods.

The posture of meditation, like a fetus, is to achieve fetal breath, also known as turtle breath.

When people hold their breath, their minds will be focused, but they will hold their breath for a long time, and sitting quietly can keep them in a state of holding their breath for a long time. The fetus is in the mother's womb, the umbilical cord is the feeding channel of the whole body, and meditation is to "be able to baby", and to keep the dantian is to restore the initial state of the person.

If you don't have a single thought in meditation, you are asleep, and it is not the original intention of meditation. The stillness or movement of the body is an aid, for the stillness of the soul. If it is to dredge the blood vessels, exercise is the best way, and meditation is to sense oneself.

If you are in meditation, your mind will be unprecedentedly active, and you will never sit down, but you should not think wildly, and you should practice concentration. Comparatively speaking, meditation is more suitable for those who are engaged in physical labor or sports, because movement will lead to the need for stillness. Sedentary mental workers are more anxious about physical movement.

Cultivation is not meditation, meditation must be cultivation. The immobility of the body is only a formality, and the meditation of the soul is the key.

Meditation is actually the most difficult thing to get into meditation, and you can do anything else without having so many distractions.

It is precisely because meditation is the most difficult to enter meditation that we have to meditate even more.

When you want to exercise without wanting to lower your body's immunity, meditation is the best way to do it. Patients like to meditate to improve their bodies. People who are in good health prefer strenuous exercise, but don't overlook the meaning of rest and recovery from meditation.

This is the fundamental difference between meditation and sleep. If it's just to relax the body and relax the nerves, it's better to sleep. When you sleep, the god of consciousness completely abdicates, the primordial god completely takes over the body, what realm do you have during the day and what state you are in at night. And meditating, the consciousness of the gods is awake, and the return to the original spirit in the sobriety.

Sleep is dominated by the primordial spirit, allowing the consciousness to rest and recover. Meditation is dominated by the knowledge of the gods, adjusting the original spirit and raising the level of stillness.

Knowing God is cultivated through daily life, and knowing God is improved through learning. What needs to be cultivated is the primordial spirit.

Running, playing ball, meditation, tai chi, yoga, and other sports to exercise the body, exercise the nerves, and exercise the five internal organs are all cultivating the Yuan Shen. Since the age of 25, the Yuan Shen has begun to go downhill, and only cultivation can be improved.

Meditation, unique. Because of all the physical exercises, only meditation is the one that can sleep. Although the stump did not move, the body did not relax.

It is usually thought that meditation, meditation, and meditation are to control distracting thoughts, and it is better to be ignorant and ignorant to achieve the goal of not generating a single thought. Wrong, big fallacy. If you want to pursue this as your goal, you might as well just go to sleep.

Controlling distracting thoughts and not giving birth to a single thought is the premise of meditation, not the goal, otherwise it is putting the cart before the horse.

Of course, meditation itself can also calm the mind and control distracting thoughts, which is not contradictory. After this is done, you can enter the meditation.

The reason why meditation is different from sleeping is precisely because the consciousness of the mind is awake, and the consciousness can consciously communicate with the original spirit, so that the original spirit can be further into meditation.

The bridge between the conscious and the unconscious is the breath, and don't consciously adjust the breath, that will drive you crazy. What you have to do is to breathe, to observe, to be still.

In meditation, don't worry about too many thoughts, as long as you transmit to the spirit of relaxation, meditation will be better than sleep to relax the nerves, relax the body, breathing will become more and more gentle, breathing is also a bridge with heaven and earth, harmonious resonance, the unity of heaven and man.

This makes it clear that when the sense of completion and security is not good, forcibly meditating will only make the primordial spirit more irritable, and the effect is counterproductive.

Meditation can only benefit the spirit when the body and mind are at peace.

When I talk about meditation, I don't really mean meditation, but we must comprehend meditation in the broad sense from meditation in the narrow sense.

When people feel best, they live in the moment and feel safer. Men and women are born with yin and yang, and the combination of yin and yang is a stable state, and at the same time, they must obtain a certain position in society, and it is best to be a member of organizations and groups, otherwise the lonely yang will not grow, and the lonely yin will not be born. In such a personal cultivation, one must find the combination of yin and yang in order to attain bliss. It is easy for the original spirit to find the other half, but it is difficult for the god to find the right other half, and at the same time, it is even more difficult to have a reasonable position in the society. The union between the primordial gods is true happiness, and the divine friendship of knowing the gods is also true happiness.

Man and heaven and earth are nothing more than yin and yang sympathy, whether male or female, all they breathe is a breath of yang energy, and they become pregnant. Does Zhuji first sense the Yin God in the body? And then can yin and yang be combined? The inner landscape photos, the view of the separation, the appearance of the dragon and the tiger, can the divinity of the original god be hooked.

What is said above is a bit false. The most difficult thing about meditation is to find the true happiness in it, otherwise it will be boring to sit dry, and even if you tell me that you can become an immortal after sitting for three years, I'm afraid no one can have such perseverance. The relaxation of the body is easy, and the emptying of the mind only increases the drowsiness, and at the same time increases the sense of meaninglessness and intolerance for sedentary life. Only when the spirit and flesh are united can the sense of existence be increased, and the cultivation must continue to progress, and the realm must be improved, so that there is motivation to persevere.

Genshin is like a rebellious child you want to educate, he can sense the slightest change in your emotions and is ready to rebel against you at any time.

Only when you let go of your burdens and your mind is at peace, meditation can you transmit a positive education to the primordial spirit, and the absolute stillness of the body will deepen the tranquility of the primordial spirit, and the meditation of the primordial spirit, in turn, will nourish the consciousness of the god and enable you to enter a higher realm.

In meditation, the brain will not be silent, but will be unprecedentedly active, intimate with the primordial spirit, and perceive the deep mysteries of the world.

There is a good distinction between meditation and meditation, when you sit down, the more you sit, the more uncomfortable it becomes, and you feel that you can't sit still, although you can barely sit for half an hour, but when you think about it, this is meditation; When you sit very steadily, the more you sit, the more comfortable you are, the more you sit, the more you don't want to get up, the happiness from the heart, even bliss, this is meditation. And not only sitting, all human activities can be so on, but other activities cannot reach the depth of meditation. For example, if it is not harmful to the body, smoking is really a good practice, no wonder so many people like it.

So much in the first part of this chapter, what is the wealth of the people, the practice of virtue, depression and anxiety, the sense of security and completion, all the efforts are all aimed at achieving a goal, meditating, not just meditating.

Being able to sit quietly is a promising avenue!