Anxiety seems to be easier to deal with, because it is relatively easy to spot, almost everywhere, and my headache is caused by being attacked by this demon during the fight.

Depression lurks deeper, often followed by anxiety, and the tricks are vicious and extremely difficult to prevent.

Fan Ren, who encountered both, couldn't get out, and in many cases was forced by the general environment.

And changing the situation is another dragon climbing technique.

Although anxiety is also very related to the situation, it is more about one's own physique and the characteristics of the original spirit.

Some people are born to be upright and don't care about anything. Some people are afraid that there will be mistakes.

We know that the Yuan Shen must react to the crisis, and those who do not react to the crisis or are slow to respond are not good Yuan Shen.

There are two types of threats that people encounter, physical threats are reminded by pain, and mental threats are reminded by anxiety. Sudden onset of pain usually means the outbreak of some kind of problem in the body, and the long-term pain has become a chronic condition. Anxiety can speed up the resolution of troubles, while long-term anxiety can form bad habits and become anxiety disorders. And if the trouble is not solved, it will hit the ideal country and deepen depression.

The role of pain is to remind and avoid greater harm to the body; Anxiety is similar in that it prevents greater losses in the ideal state.

I have always suspected that human society has been carrying out reverse elimination since entering the era of civilization, especially after modern society. That is, the more understanding people are, the easier it is to be anxious, so if you are a person who is fragile in the spirit, it is better not to go to school, go to university, go to graduate school and study for a doctorate, the more knowledge you have, the more reactionary you are, it is better to be a happy ignorant person. Haha, just kidding.

Depression and anxiety are indeed the hallmarks of higher animals. And the ability to overcome depression and anxiety reflects the evolution of human emotional intelligence.

You see, most of the people who have more children are people from underdeveloped areas, so they don't have to worry about parenting, and their lives are very happy.

The characteristics of human society, bad money chase good money, dare to kill, dare not to live.

In fact, not only people, just look at the animals on the earth, what is left in the city are cockroaches and rats, crows and sparrows, and only the least anxious animals can survive.

In all wars and turmoil, the brave always sacrificed more.

Speaking of Chinese, during the Qing Dynasty, most of the people with a little backbone would rather die than give in, alas, the degradation of the human race.

Stop, stop, this has become a blockage for yourself, let's continue to analyze anxiety, this is enough anxiety.

The sense of crisis of the original god depends entirely on the judgment of the god. The legendary sixth sense requires the awakening of the animal's instincts.

The wider the knowledge of the gods, the more he knows, the more sense of crisis he conveys to the primordial gods, and no matter how powerful the primordial gods are, they will be overwhelmed. It can even end up making anxiety a habit.

For the crisis, the original god will definitely be anxious, and the anxious original god is a good original god. No matter how much cultivation we have, no matter how much Buddha nature chicken soup we have, we are actually helping the Mind to make correct judgments and helping the Primordial Spirits to get rid of bad habits.

What bad habits? It's anxiety when you shouldn't, or being overly anxious.

Moderate anxiety is beneficial. If you lose your phone, it's not normal if you're not in a hurry at all. But if you find your phone or buy a new one, and you are still in the anxiety of losing your phone, this is anxiety.

Anxiety is characterized by a panic of uncertainty about the unknown, and panic can have bad results. If you always lose your phone, Genshin will always be on guard against losing your phone. Because God told him that the consequences of losing his mobile phone are serious and must be avoided.

Therefore, a person can't go through decay for too long, if it declines again and again, the Yuan Shen develops a habit, always faces bad results, and is always on alert, how can he not be anxious. It is manifested in the fact that the original spirit is always too nervous and too impatient.

Pick a time to sort out all the things you will face and face and see, what are the things you can't wait to get done, such as being in a hurry to find a job? Desperate for a cure? Anxious to make some money? In a hurry to buy a car? In a hurry to buy a house? Rushing to get married? Anxious to have a baby, anxious to graduate? Rushing to school? In a hurry to get out? Rushing to cross the street? In a hurry to get a taxi? Anxious to eat? Anxious to read my ......... When all the urgency becomes no urgency, there will be no anxiety.

That's right, anxiety comes out in a hurry. Under what circumstances is there no hurry? When the results have already occurred. After you lose your phone, you are anxious about whether you can get it back and how big the loss is. When the bad outcome is confirmed, what's the urgency? So a sense of completion is very important. Even if he is a condemned prisoner, once he is sentenced, he is not anxious or anxious about other things.

Life is always going on with things, if it's really on fire, it's impossible not to be anxious, and the right way to deal with it is like this: live in the moment, plan for the best, and prepare for the worst.

Even if the current situation is not good, how bad can it be, first be ready to accept the worst outcome, then through hard work, the situation will only improve, not worse, at least ensure the best state, in order to strive for the best result.

In fact, living in the present is a pseudo concept, if the present is very sad, the same as being tortured, if you let me live in the present, I hate to die quickly.

This, hehe, deepen understanding, deepen understanding! Come back to that.

Anxiety is the manifestation of a sense of completion, while depression is a lack of security.

Depression can be called the exhaustion of the soul, or the weariness of the soul, both of which mean the same thing, how to understand it? It's as if the soul is in a state of low power consumption. Everyone knows the low power consumption of mobile phones, and in order to save power, all aspects of the function will be reduced. If you don't find a place to charge, it will soon shut down.

It's the same with people, when they are depressed, if their souls continue to wear down and can't recharge, they will soon blow out the lamp and pull out the wax. Why is it not easy to get rid of depression, can the phone recover the battery on its own?

Mobile phones can now be charged wired, wirelessly, and the quality of the battery is also very different. I believe that this super high-end product is a self-charging design, and the soul can be charged in a richer way. The reason why people are depressed is because the charging can't keep up with the consumption.

The soul is the most difficult thing to analyze, because the individual differences are too great, and the differences in the human body are big enough, but far less than the differences in the soul.

For example, running, some people can't run tens of meters, and some people can run a marathon. Believe that the difference in soul will be greater. When people exercise, there will be a limit effect, that is, when you are exhausted, if you grit your teeth and persevere, break through this limit, you will suddenly enter another state, and your body seems to be full of blood to resurrect one. Until the next limit is encountered. This phenomenon is well known to those who engage in sports, and it should be very common.

Many people are obsessed with marathons, and I am afraid that it has a lot to do with this limit effect. Human potential is forced out, in the war years, people can easily have extraordinary performance, many records of extreme marching in the history of war, make future generations incredible. Normal society basically does not face, life and death threats, when you are exhausted, you will generally give up, it is difficult to continue to persevere, but if you really have to persevere, the soul will explode with incredible energy.

However, if the soul is already very tired, when it is forced into a corner, it is really powerless to explode, this is the real desperate situation.

In modern society, many times life is tantamount to long-distance running, such as squeezing the bus and subway for a few hours every day, driving on the road for a few hours every day, not to mention a bunch of troubles at work, even if it is a vacation, it is crowded, and the soul has become unable to cope with this day-to-day consumption, which is the truth of depression.

The exhaustion of the body is easy to recover, and the recovery of the soul, you have to find your ideal country. What is the Ideal Country? Only the individual himself knows.

It is said that the human brain can secrete happy hormones to reward people's behavior, and depression is a disorder of the body's reward mechanism. Thus, losing interest in doing things. This is the principle of physiology. Therefore, the soul needs to be recharged with happiness, but I think that the soul needs not only happiness, but also various factors that we don't know, which I call the ideal country.