Drawing on bodybuilding training is very meaningful for monasticism. Bodybuilding has developed to the present, and the shaping of the human body is very successful, and competitions are often held, and the athletes' bodies can almost achieve perfect design.

If you want to build toned muscles, one is training, the second is diet, and the third is recovery. If a mortal wants to get a proud figure, he needs to pay a lot. A very small percentage of people can become such a big man, which requires not only perseverance, but also corresponding natural physique.

This kind of extraordinary perseverance is not possessed by everyone.

Of course, steroids and other hormones are also indispensable auxiliaries for professional bodybuilders, which is a sideshow, a freak created by the commercial society to cater to vulgar aesthetics, and athletes taking drugs are equivalent to making a deal with the devil, maybe getting fame and fortune, but paying for the soul and body.

The so-called talent is actually your ability to enter meditation. Only by entering meditation can we unite nature and man in a certain activity and experience fun. Only by entering meditation can we communicate with the original spirit and better exert our willpower.

Every time I train, I must squeeze my muscle strength to the extreme, so as to send a signal to the nerves: my muscles are not strong enough, not big enough, not enough to cope with external crises.

In this way, a large amount of nutritional protein is added to make the muscles bigger. Some people can train their upper limbs thicker than their legs, but some people can't gain much if they practice again. This is determined by the innate muscle type.

But be careful not to just pursue the body, health is the essence. If the muscles lack strength, they will have nothing to show for themselves, but they will not have their qualities, and they will also lose their size because of small things.

The muscles that are trained by the equipment are usually slow, lack explosiveness, and are cumbersome and not practical at all. The purpose of training muscles is to participate in bodybuilding competitions and win awards, or to show off the body, except for catering to the public's aesthetics, there is not much positive significance.

It's the same with women's weight loss, health is the essence of beauty.

Similar to plastic surgery, it may increase self-confidence, but the loss of individual differences is actually a sacrifice to the basics.

Most of the exercise is not necessarily beneficial to human health, and sometimes it can be harmful. But through exercise, people can better grasp the body and improve the subtle sensations of the body.

"I have a great trouble, I have a body", if we follow Lao Tzu, do we still use fitness?

The body is the capital of the revolution, and the body is the boat of the soul, so of course we must treat it well. A toned physique can boost self-confidence and enhance a sense of security. But no matter how strong the body is, it is an aid, not a necessity, to attaining enlightenment.

The realm of attaining the Tao is "no body", that is, self-confidence and security do not depend on the body, which is obtained by cultivating the mind, and "no body" is a state of mind, which is the realm of the Tao. Usually the bodyguard is physically stronger than the employer, but who is stronger?

The body and mind are mutually reinforcing. Moral, intellectual, physical and aesthetic are indispensable.

The key to bodybuilding training is not diet, not training intensity, but whether you can convey the message of muscle enlargement to Genshin. So even if the training intensity is not enough, the mind must be in place and focused. If you don't have enough calories in the meal, you'll naturally feel hungry.

I suspect that people can attain enlightenment by any deed, because people have different tastes. The key to attaining enlightenment is concentration, even if the consciousness of the gods and the primordial spirits work together, if they are completely synchronized and the rhythm is the same, they can naturally perceive the primordial spirits.

But knowing God is always half-hearted, and the Yuan Shen is always full of things, and there are very few times when the two gods are concentric.

Cultivating the mind is to recognize the gods, and fitness is the primordial spirit.

I always had the delusion that my existence was supreme, but it wasn't.

The foundation of knowing God is the primordial god, the foundation of the primordial god is the body, the foundation of the body is organic matter, the foundation of organic matter is cell, the foundation of cell is inorganic matter, the foundation of inorganic matter is atom, the foundation of atom is quantum, and the root of husband and object is the root of each one.

Human consciousness is the highest evolutionary product of nature, but it is likely to be insignificant, and the will of the primordial god is the original of the world. The Yuan Shen embodies the Tao, as small as every cell, every atom, can have an unchanging will, in the final analysis, quiet, quiet and life.

Everything has a spirit, and this spirit is the Tao. If a person can keep quiet, he will be enlightened.

Fitness is gradual, and you can't get the perfect body in a few days. Mind cultivation emphasizes epiphany, but it also comes from accumulating knowledge in all aspects. The increase of knowledge is only to strengthen the knowledge of God, and the stronger the God of Knowledge, the farther away from the Yuan Shen, and the farther away from the Dao Realm, we must abstract and extract the truth in order to return to the Yuan Shen and achieve epiphany.

If you don't know anything, you don't have the basis for an epiphany. The more you know, the harder it is to abstract.

Lao Ziyun: The sage knows the world without going out, is it because he guards the library? Wang Yangming's psychology has raised the heart to the height of determining everything, and the knowledge of things depends entirely on the conscience of the heart.

The road is simple, everything must be unified in the end.

The first thing about fitness is to set a goal. In this way, the power of the heart can be brought into full play and all the energy and resources that can be mobilized can be mobilized. When the goal is achieved, the soul will take a leap forward and go to the next level. Willingness is the key to breaking through bottlenecks.

The soul is most afraid of emptiness, but it cannot be obsessed with.

We should not indiscriminately suck in non-nutritious substances because of emptiness. Rather than this, it is better to maintain a childlike heart.

Because the world is contradictory, people's hearts are often paranoid about one side and often abandon the other, so that they will not get the truth and will not be able to realize the ideal country. Only by upholding a childlike heart can we see through the fog of red dust.

Childlike innocence is the original heart, and the original heart originates from the original spirit. Knowing God and being well-informed, we must also return to the basics.

The state of affairs is contradictory, people's hearts are fluctuating, and the key to cultivating the mind lies in determining the position, which is the foundation of one's life and the foundation of the ideal country. The foundation is determined, and the heart is dependent. Adults are not at ease, they are not adults, their children's hearts know the truth, and their positions stabilize their state of mind.

A lot of empty talk and nonsense in the front just adds to the annoyance, how to get an epiphany? Simplify, simplify, simplify.

Eat and go too.

Exclusive and precious mother-eater.

Food and stand are the most important things.

The truth is important, but if people are not even clear about their own position, their wisdom is worrying, and their ability to discern the truth is questionable.

If a parent has an argument with someone on the street, who should they defend without asking right or wrong? Unless you make a big mistake that is beyond human ethics, you are not allowed to eat inside and out.

Stance is the foundation of human beings. Fitness also has a position, no matter how advanced other people's fitness methods are, if they are not suitable for themselves, they cannot be used.

Attacking the city is the bottom, attacking the heart is the top, the ancients have long discovered the importance of the position.

In social forums, it is often found that some Chinese are viciously scolding Chinese, which is incomprehensible! The picture is too beautiful to look at. How is the obscenity of his heart, the inferiority of his personality, and the distortion of his nature caused?

Don't easily deny yourself, lose your position, and get a little bit of sweetness, which is far from making up for the loss, self-esteem.

The world exists because of "me", don't follow others easily, even if it is a celebrity, losing oneself is equivalent to losing one's position, losing the foundation of the ideal country, and the inner world will never be at peace.

Of course, the position can also be adjusted, such as plastic surgery, such as bodybuilding and body shaping, such as immigration, changing jobs, changing the court, but the most basic position of people is determined from birth. "I" can never change into another "me".

No matter how you are in fitness and cultivating your mind, you must put yourself first and not lose your position.

For this issue, you can refer to the 7 p.m. news broadcast. Although it may not be all true, there is absolutely nothing wrong with the position. This is true of the state, and so is the individual.

I know that many people don't like news broadcasts, and I'm not saying that being a person should be like a news broadcast, but that a person's stance should be like a news broadcast. How the show is, no judgment.

For example, the current Sino-US sweater war, standing on the Chinese side, or standing on the American side, is not a problem. But if the Chinese are on the side of the United States, or the Americans are on the Chinese side, what is this position called?

Or you say, "I'm not cultivating, what does it matter what kind of bird you stand?"