Haitong Catering was seized, Brother Ming couldn't run away, and his basic subordinates were also arrested, but Liu Meng and the four escaped by luck, but the public security department has issued a joint wanted warrant, and that day is not better.

The Haitong incident was like a bubble bursting, and then there was no trace left. Zhang Guodong was satisfied with this result. It's just that we must guard against the retaliation of Liu Meng and others.

On a new day, after getting up at six o'clock, Zhang Guodong washed up, put on the newly bought Li Ning sportswear, saw that there was no movement in Li Yun's room, so he posted a note on the bathroom door, went downstairs and ran to the street, and began to formulate a workout plan.

The pace of urban life is accelerating, and people are under a lot of pressure, resulting in a rapid decline in physical fitness, and they usually have no time and energy to exercise.

After this leisure, Zhang Guodong came to work hard. After experiencing being smashed, I feel that this physical fitness is not going to be able to be improved.

In the morning, the fog in the city was very large, filling the streets, only the brown fog lights of the bus shot far away in the gray, Zhang Guodong ran on the street at a slightly faster speed at a constant speed, but he didn't expect to run out of the kilometer, and actually began to gasp for breath.

Zhang Guodong smiled bitterly, this body is really bad.

But exercising requires perseverance, so gritted your teeth and continued to maintain this speed, following the edge of the street, running another kilometer, slowing down.

"Whew!" Gasping violently, his forehead was sweating a lot, and after a short period of running, his body became warm, and his whole body was warm, but his face was a little pale.

breathing like a bellows, Zhang Guodong had no choice but to stop and walk.

This thousand-meter-long street is called News Street, named after the news theme of the provincial station, there is a TV square nearby, people who exercise in the morning like to go there, there are many people, and it is more leisurely, it is a place where people of all ages like to go to morning exercise.

After feeling a little better, Zhang Guodong trotted into the TV square at a speed of more than half a drop. From a distance, I saw a lot of elderly people dancing. Accompanied by music, there are cheerful dances of ladies, some people practice Tai Chi and Tai Chi swords, and some old people and children hold brush-like 'brushes' dipped in water to practice calligraphy on the marble floor.

But at this time, it is better to walk around, pound your legs, and rub your legs, otherwise your legs will definitely hurt more the next day.

After running for nearly three thousand meters, Zhang Guodong couldn't run anymore when he arrived here. His eyes were attracted by the people who were exercising in the morning, and gradually he started to have the idea of stealing a teacher, maybe he could meet someone who knew kung fu here? In the past, there was a small square near the urban village, and in the morning, there were people practicing kung fu, but learning kung fu is not something that can be learned in a day or two, let alone stealing a teacher.

It's not glorious to steal a teacher, but Zhang Guodong still looks down on Tai Chi, he thinks that the Tai Chi sword and Tai Chi boxing are like snails, if you defend yourself, others will poke you dozens of swords, and you can send out a sword, for Zhang Guodong, a layman, this is true, so he disdains. >

Tai Chi is the work of health preservation and the conditioning of the body.

Young people can't bear this loneliness, can't conform to nature, let alone practice Tai Chi to a certain level.

Soon, Zhang Guodong captured the target, in the corner of the square, there was a man in his thirties practicing boxing with one punch, looking very powerful, the movements were crisp, calm and powerful, the speed of punching was very fast, the force was very fierce, a bit of Bruce Lee's indomitable artistic conception of intercepting punches, at least, in Zhang Guodong's eyes.

Zhang Guodong didn't know what this boxing method was called, but he was attracted and eager to try, he thought it was called kung fu!

More than fifty meters away, Zhang Guodong found a place to stand, stared at the man's moves, and then imitated them clumsily.

Practicing boxing must have basic kung fu in the body, such as pile gong, boiling the body, and having relatively high requirements for physical fitness, otherwise this boxing method will become a showcase, and this is what it means to show off your legs.

Squatting in a figure-eight step, Zhang Guodong felt his legs weak and almost sat down on the ground.

My legs are weak and I don't have any strength.

But it was still early to see the time, and Zhang Guodong, who smiled bitterly, still decided to learn blindly and learn it, and after a long time, maybe he could learn some, right? What's more, if you really insist on running 3,000 meters every morning, your body will basically be able to adjust in a month or two.

Just do it.

At half past eight in the morning, Zhang Guodong stopped covered in sweat, sat on the steps panting violently, and there was no trace of strength in his legs, as if this leg was not his. His face was even more pale and terrible, and his eyes were a little dark.

This is the consequence of poor physical fitness.

After resting for a while, as the morning exercise people began to go home one after another, Zhang Guodong also walked back in small steps, he couldn't run anymore, his legs were light and fluttering, and the time spent was more than three times that of coming.

bought tofu brain and fritters, which are Zhang Guodong's favorite food, and then brought Li Yun a soy milk, it is said that this soy milk is very nutritious and beautiful? There is also bread in the store, Li Yun basically eats soy milk and bread every day, Zhang Guodong eats tasteless, and he can't eat her recipes.

When he went upstairs, he would most like to take a hot shower and get a good night's sleep.

"Li Yun, get up and eat breakfast!" Peng Peng knocked on the door of Li Yun's room twice, Zhang Guodong shouted weakly, and then dragged his tired body and mind into the bathroom.

Hot baths have an excellent effect on relieving fatigue, so that every cell in the body relaxes and repairs itself, of course, the best hot bath is hot spring water, which contains substances that are very beneficial to repair cells, but there is no condition to enjoy it here.

Lying naked in the bathtub, it was very comfortable, and soon, Zhang Guodong fell asleep.

When Li Yun got up, it was already more than ten o'clock in the morning, her messy hair, wearing the pajamas that Zhang Guodong bought for her, she went to the bathroom in a daze, the door was not locked, and Zhang Guodong forgot about it.

"Ah, this bastard, he doesn't even wear clothes!" As soon as Li Yun opened the door, she looked at Zhang Guodong who had fallen asleep in the bathtub in amazement, was stunned for a while, and scolded with a red face. "Yo drink, the cost is not small, no wonder Sister Xiang wants to die or live!"

But it was Zhang Guodong's thick ** looming, in the bath bubble.

was about to quit, but Li Yun glanced at Zhang Guodong with a blushing face, it seemed that he was sleeping soundly, and he actually smiled, this bastard didn't think about good things! Yes, definitely!

"Just take a look!" Li Yun said to herself, and then slowly approached the bathtub, then squatted down, looking at the man's thing, very curious.

Li Demon Girl is more bold, this is true, after a while, the close view couldn't satisfy her curiosity, she actually stretched out her jade finger and nodded at the man's thing, shaking her head, it doesn't matter, this thing actually swelled up quickly, mighty and hideous!

Then Li Yun stuck out her tongue, her face was a little hot, her body was a little strange, and she hurriedly flashed. It's not good to be discovered!

Zhang Guodong in his sleep did have a spring dream, but it was a spring dream with Xiang Chunyan, and when he woke up from the dream, Zhang Guodong was almost frozen.

"Li Yun, bring my quilt!" Zhang Guodong shouted tremblingly.

The water in the bathtub was cold, and it was a shame that he actually fell asleep, no wonder he slept uncomfortably in his dream, it turned out that the hot water slept into cold water. It's also to blame Li Yun for being heartless and heartless, and actually forgot to remind her.

"It's coming, it's coming!" Li Yun's 'impatient' voice came from outside.

Li Yun felt a little squirming in her heart, and went into Zhang Guodong's room and hugged the quilt into the bathroom.

"Ah, ah, ah!" Zhang Guodong sneezed twice in a row and caught a cold. didn't care about Li Yun's presence, so he crawled out of his bare buttocks, wrapped himself in the quilt as quickly as he could, and then sneezed a few times in succession.

It's a big loss this time! was looked at by Li Yun.

Zhang Guodong wanted to go out with a smoke, went back to the room, didn't take two steps, plopped, and screamed: "Damn, my legs are numb!" ”

Li Yun hurriedly turned around: "What's wrong?" What's wrong? ”

Zhang Guodong cried with a sad face, and said tremblingly: "For the morning exercise, six thousand meters before and after, plus more than an hour of 'horse steps'!" ”

"Hah!" When Li Yun heard this, she immediately laughed gloatingly. "You deserve it, with your small body, you still run six thousand meters? More than an hour of horse walking? It's no wonder if it doesn't hurt to death! ”

Zhang Guodong rolled his eyes, was helped up by Li Yun, and said angrily: "Then you will cook the meal for the next two days, hey, hey, I have no opinion!" ”

The heart said, Xiaoxiao, this woman is too heartless, right?

However, this pain is estimated to have to rest for two days, and I can't go anywhere in these two days.

Li Yun has her own beauty salon business, although she is often the shopkeeper, she does not guarantee when the boss will supervise, inspect and inspect, and act like a boss.

"Hmph, think beautifully!" When Li Yun heard this, she left Zhang Guodong alone, and actually went into the room, and the door closed with a bang.

Zhang Guodong sighed, met someone unladylike, and quickly struggled back to the room. After a while, Li Yun put on a new dress, went to the bathroom to make up her makeup, asked Zhang Guodong for the car keys, and went downstairs like this.

Zhang Guodong was extremely speechless and angry, is this still a person living together? Don't care about his life or death?

Li Yun went to buy medicinal oil for Zhang Guodong, and her eldest lady rarely serves people, and it is difficult for her big beauty to open bread and usher in the surprised eyes of others.

This white liquid called 'Baiyao' medicinal oil is said to be made of several precious medicinal materials, which has a good effect on strengthening the body, and after exercising, rubbing the medicinal oil and being absorbed by the body can improve the repair and strengthening of the body.

Li Yun bought a bunch of them as soon as she bought them, thousands of yuan. As soon as he came back, he threw it on Zhang Guodong's bed, and then said: "Don't want to be lazy!" ”

Zhang Guodong was slightly moved, but then rolled his eyes. In the next two days, in addition to supplying vegetables and aquatic products to 'Damingtang' and 'Jiahao', Zhang Guodong also demolished the store's door sign and simply closed it to the public, and the existing number of customers was enough to buy out vegetables and aquatic products, and it was meaningless to the outside world. It's just that I go to other districts every few days to buy goods, and this time I can't send them to someone, Zhang Guodong put away the prices, for fear that someone will be suspicious. And the meal was still made by him, Li Yun didn't do it at all, and said in a high-sounding voice: "Buy you medicinal oil, and you want me to cook?" ”

Not to mention, this 'white medicine' oil is rubbed on the thighs and calves and even the arms, which is cool and refreshing, and the body aches disappear after a day and a half.

The workout program can go ahead!

On the sixteenth day of the first month, the third brother Zhang Guohao waited until Ye Wan and set off to Hebei, where many small workshops had already begun to operate, so hurry there to make more money. The eldest brother Zhang Guozheng and his sister-in-law Huang Yi returned to Sichuandu, Zhang Zhengrong and Ye Cuihua couldn't stay either, and they also went to Sichuandu, saying that they would stay for a while, but in fact they had some considerations. The eldest son, Zhang Guozheng, is no longer young, so this time he went to talk about the marriage of the two families.

It is up to the parents to decide the marriage.

Zhang Guodong agreed with both hands, knowing that the second elder had long been anxious about the three of them getting married, so he was scavenged by his mother Ye Cuihua again.

For a week, Zhang Guodong insisted on morning exercises, and then stole the man's kung fu. The second morning exercise rested for a day, the third morning exercise rested for half a day, after each tiredness, took a hot bath, and then rubbed the medicinal oil, to the fourth time, although still tired and weak, but the legs and arms are not so painful, the effect of this medicinal oil is really not small, but it is also very expensive, a week, Zhang Guodong spent more than 3,000 yuan. This medicated oil is used very quickly!

PS: The first update arrives, please ask for tickets and collections in your hands!

In addition, thank you to the 'lonely lone wolf' for your support again. We would also like to thank 'redninja' for their support. Thank you both!