Three days later, the Provincial Team Building. Pen & Fun & Pavilion www.biquge.info

Under the arrangement of Liang Lao, Du Xiaosheng received the training clothes and protective gear issued by the provincial team, and after changing in the locker room, he followed the coach to the training venue.

Du Xiaosheng's hurdle coach is surnamed Peng, known as the first hurdler in Bo Province.

Before retiring, Coach Peng participated in the Asian Hurdles World Championships and achieved good results, and after retiring, he returned to the provincial team as an assistant to Professor Han, specializing in assisting Han Lao to train elite players.

On the way, Peng Hai chatted with Du Xiaosheng and laughed, that day the physical fitness test, Du Xiaosheng's body report Peng Hai has seen it personally, if nothing else, Du Xiaosheng will be able to become a top athlete in China in the future, and even if he doesn't play, he will have the opportunity to be recruited to the Dragon and Tiger Commando to become a special soldier.

"Xiao Sheng, practice hard in the provincial team, and tell me directly if you have any questions." Peng Hai hugged Du Xiaosheng and smiled kindly.

"Okay, thank you, coach." Du Xiaosheng felt flattered, he and Peng Hai only had a one-sided relationship, and they didn't even say anything last time.

"What a coach, remember that Professor Han is your teacher, and I am just a teaching assistant. If you don't think I'm old, call me Brother Peng in private. In front of other athletes, just call me a trainer. ”

Peng Hai heard that Professor Han and Director Liang even gambled on Tiegai Moutai in order to rob Du Xiaosheng as an apprentice, and he didn't dare to follow the two old men to compete for Du Xiaosheng's teacher.

After the two came to the training ground, Coach Peng saw that the provincial track and field team members were sitting on the ground chatting and resting, and walked over with Du Xiaosheng.

Seeing Coach Peng coming over, the athletes waved to Peng Hai from afar.

"Brother Peng, your apprentices are greeting you." Du Xiaosheng said.

Peng Hai hummed, put down the hand holding Du Xiaosheng, and then put away his smile and took Du Xiaosheng to the training ground.

"Hello coach."

……

Under the leadership of captain Wang Kun, the team members quickly lined up and greeted Peng Hai in unison, but Peng Hai kept a straight face and did not say anything.

"Are all today's tasks accomplished? Don't you know what to do if you don't come and do warm-up exercises? Peng Hai made a straight face, and after a few reprimands, he patted Du Xiaosheng on the shoulder and said: "This is Du Xiaosheng of Huaxia No. 1 Middle School, and he will be your teammate in the future, everyone is welcome." ”

The track and field team burst into applause.

The track and field members of the elite class did not welcome Du Xiaosheng, and even they were quite hostile to Du Xiaosheng's arrival.

Zhou Yue, Dong Linhui, and Wang Kun are all professional athletes in the provincial team, and on the competition field that day, Du Xiaosheng offended Zhuang Shanhe, the son of Deputy Director Zhuang's family, and did not give their junior brother Fan Bing a chance to run again, which has made these sports team members exclude Du Xiaosheng.

What's more, they are all the best athletes in Bocheng, Du Xiaosheng ran close to the level of national first-class athletes, and it is only close, you must know that when you reach their level, every 0.1 second is the gap between heaven and earth, and Du Xiaosheng is only 1.8 meters tall, and the difference in height is destined to Du Xiaosheng will not go too far on the track and field.

Physical limitations have always been a huge hurdle for athletes themselves, with China's 100-meter flyer Su Bingtian taking 48 steps to reach the finish line due to the height gap, while Usain Bolt ran 9.58 seconds in just 41 steps.

Du Xiaosheng's height of 1.8 meters is considered a big man in high school, but this is the provincial team, and Du Xiaosheng can only rank last here.

Peng Hai didn't say anything to the snub of the players Du Xiaosheng, the test on the sports field is competition, everything depends on strength to speak, Du Xiaosheng must show respectable strength if he wants to win respect, before the potential is not converted into strength, no one will respect you from the bottom of his heart.

After Du Xiaosheng entered the team, Peng Hai led everyone to warm up.

There are a total of 28 movements in the track and field warm-up, and from the warm-up exercises, you can see whether the athlete's body is coordinated, whether the breath is long, and how strong the explosive power is.

These twenty-eight movements normally do not need to be done in a full set, because the full set of warm-up exercises, for beginners, it can be regarded as a full exercise, so that the body is saturated, Du Xiaosheng is only seventeen years old, and his body has not yet matured, so naturally he cannot compare with them as adult professional athletes.

In order to give Du Xiaosheng a dismount, Wang Kun led the team members to start a full set of warm-ups.

However, what kind of physical fitness is Du Xiaosheng? He can do more than 70 weighted push-ups in one minute with one hand, and this kind of physical fitness is even if he enters the special forces training camp, and it is definitely not at the level of a recruit.

Seeing that Wang Kun had been watching him do a high-intensity warm-up, Du Xiaosheng couldn't understand that this was Wang Kun manipulating him, although he didn't know what the problem was, but how smart Du Xiaosheng was, he sneered in his heart, and then pretended to be struggling and began to gasp.

Seeing that Du Xiaosheng began to gasp so early, Wang Kun couldn't help but be a little surprised, it seems that this Du Xiaosheng is just a little explosive, and the real level is actually not very good. When he saw that Du Xiaosheng was going to die so soon, he was also a little puzzled, and secretly wondered if Du Xiaosheng would be a relation.

After the warm-up, the first session of the morning is a physical training session, which is conducted by a dedicated strength and conditioning coach.

The physical fitness coach of the elite team is Fan Bing's father, Fan Tong.

After seeing Fan Tong coming, Peng Hai Fan Tong said: "Brother Fan, Du Xiaosheng's training plan has not been made yet. ”

Fan Tong said with a smile: "Don't worry, let him follow everyone first, and I'll see how his foundation is." After speaking, Fan Tong clapped his hands, and then began to lecture:

"There are new people joining today, so I will briefly introduce what physical training is."

"The supply of energy during human exercise is achieved through the energy supply of the three major energy metabolism systems, and the coordinated work of the nervous, bone, and muscle systems.

Our physical training is to improve the comprehensive special competitive ability of athletes! Okay, all of them, follow your plan, and do the combination training first. ”

Du Xiaosheng followed the professional athletes, first doing push-ups, then frog jumps, and then squats on one leg to stand up......

Today's training intensity is extraordinarily high, but the athletes are all gritting their teeth and insisting, they have been waiting for this moment for a long time, these high-intensity training does not have the physical fitness of professional athletes, and they cannot be practiced at all, and if they are forced to train, they may be muscle strain, or even ligament strain.

Physical training is gradual, Wang Kun understands in his heart that Fan Tong's high-intensity physical training class is planning to give Du Xiaosheng some color.

Peng Hai saw all this, as a national-level athlete, he couldn't know what Fan Tong was doing after watching it for a long time, and Peng Hai was also a little anxious when he stood on the side. In his opinion, Du Xiaosheng has great potential, but after all, he is still an underage, if Fan Tong is allowed to continue practicing like this, will Du Xiaosheng be abolished?

Just when Peng Hai was about to stop Du Xiaosheng, who was sweating profusely, Du Xiaosheng secretly made a gesture to him that was okay, signaling Peng Hai to rest assured......