In the morning, the physical training has reached the third group of parallel bars arm extension, Wang Kun and others are tired and sweaty, and sweat is dripping down their eyebrows. Pen × fun × Pavilion www. ｂｉｑｕｇｅ。 ｉｎｆｏ

Today's physical training is so intense that even professional athletes can't bear it.

At this time, Fan Tong frowned, Du Xiaosheng had been tired and half-dead since the warm-up, but the training lasted all morning, but Du Xiaosheng still kept up with the rhythm of physical training.

"Hold on! See if I'm not going to abolish you today. Fan Tong was ruthless in his heart, in his opinion, how strong can a seventeen-year-old little hairy child who has just joined the provincial team have? The consequences of the high-load physical training will make Du Xiaosheng suffer multiple muscle strain, and he will not even be able to get out of bed tomorrow morning.

Du Xiaosheng didn't expect this Fan Tong to be so ruthless, he wanted to use physical training to train him to strain his muscles on the first day, but he is not a fuel-efficient lamp, since you Fan Tong want to play, I will accompany you to have a good time, so Du Xiaosheng has been pretending to be physically exhausted from the beginning, unable to persevere, giving Fan Tong an illusion, in fact, Du Xiaosheng has already used primary endurance and primary recovery, and the first-level perfect physique makes Du Xiaosheng's exercise more durable, plus the help of the two skills, Du Xiaosheng really didn't feel tired.

Speaking of which, it is not surprising that since there is a parkour superstar system Du Xiaosheng has been training at the virtual training ground every day during sleep time, although it is in a dream, but friends who have dreamed of climbing mountains know that doing sports in a dream is not easy, on the contrary, it is also very tired.

Du Xiaosheng conducts a full eight hours of physical training every day, so he will be able to deal with Fan Tong easily.

However, Du Xiaosheng can hold on, it doesn't mean that other athletes can stand it, the first one to lose is Dong Linhui, who had a bad idea to hurt Du Xiaosheng, when he was doing the second set of horizontal bar pull-ups, because his hand had no strength, he fell off the bar, but this guy was also unlucky, and when he fell, he actually sat on his left ankle with his butt, and as a result, he twisted his foot and neck.

Seeing this, Peng Hai hurriedly stopped the physical training session. After the training, the tired look on Du Xiaosheng's face was swept away, and he walked to the rest area to drink water.

Fan Tong also saw Du Xiaosheng's light pace at this time, he was more surprised than angry, and after announcing that the morning's physical training was here, he gritted his teeth and left the training ground.

Waiting for the other team members to leave, Peng Hai left Du Xiaosheng alone.

"How? Can you stand the intensity of your morning training? Peng Hai asked with a smile.

"It's a bit overwhelming." What Du Xiaosheng said was not a lie, before he transformed his body, he really couldn't stand such high-intensity training.

Peng Hai said solemnly: "I don't know how you offended Coach Fan, the relationship in the provincial team is quite complicated, but you only need to remember one thing, that is, redouble your training efforts, there are still two months before the championship, which means that you have to face the pressure of the college entrance examination and the Asian Cup at the same time." ”

"Instructor, you have seen the situation today, and I do have to review for the college entrance examination. Can I come to the provincial team only once a week? ”

Since Peng Hai said that Du Xiaosheng simply borrowed the slope to get off the donkey, the provincial team could teach him, he was in the virtual training ground, and Bell could also teach him. Instead of coming here to entangle with these villains, it is better to come directly to participate in the assessment and competition after training.

Peng Hai nodded and said, "The college entrance examination is indeed a big deal, but I can't be the master of this matter, you should tell Professor Han in a while." ”

While the two were talking, Professor Han was already holding a thick stack of training plans and walked over to the two of them.

"Old Han." The two greeted at the same time.

Professor Han nodded and handed the training plan in his hand to Du Xiaosheng, and said, "This is some of the training skills I summarized and your training plan for the coming week, let's take a look first." ”

Du Xiaosheng took the plan, and was surprised when he opened it, this plan was actually handwritten with a pen, and the training plan on it was accurate to what time to do and how many sports, you can feel that Professor Han spent a lot of energy writing this plan.

"Considering that you still have to take the college entrance examination, I have adjusted the time with the time of your class, before the national first-class certificate is issued, you will practice according to this plan yourself, if you don't understand anything, come to me at any time." If you have nothing to do, just follow the plan and exercise, can you do it? ”

Hearing Professor Han take the initiative to talk about this, Du Xiaosheng was very excited, and nodded again and again: "Thank you, Old Han." ”

"Call the teacher." Professor Han continued: "I watched the video replay of your competition, and analyzed your current shortcomings in detail, in general, your current problem is the lack of details, although your movements are quite professional, but in my opinion, your level is still very amateurish, and you belong to the primary stage of your profession, and you are not on the right track. ”

Du Xiaosheng nodded, the sports knowledge he learned was indeed a beginner skill, intermediate sprint, intermediate burst These skills disappeared because of the hatred value system Du Xiaosheng didn't learn.

"Although among the youngsters, you are already very good, but we are going to face the world's top players in the future, and the starting reaction time is very slow, I have repeatedly studied your starting moves, you usually like to start with your right foot first, you should change to the left leg first, because your right leg is more explosive......"

Du Xiaosheng secretly admired in his heart, Professor Han is worthy of being a coach who has guided the Olympic champion, this score is very meticulous, and such a detailed adjustment is helped by the system.

Professor Han continued: "Your muscle habits and growth direction are very standard, you have to continue to maintain them, and then I will mainly teach you the essentials of hurdling, after you learn it for a while, you will try to run, I will make a record to help you adjust the wrong movements." ”

This is what Du Xiaosheng agreed with Liang Lao before, after seeing Du Xiaosheng cross the road fence to save people, Liang Lao firmly believes that Du Xiaosheng has the potential to become the second flying man Liu Xiang.

Du Xiaosheng is also interested in the 110-meter hurdles, which consists of the 110 track and 10 hurdles on the track, in which the distance between each hurdle is 10 meters, and the athlete must cross these 10 hurdles and cross the finish line to win.

At the beginning of the test, Professor Han was still a little worried that although Du Xiaosheng was a sports student, he should not be familiar with hurdles, and it would be very difficult to get good results in hurdles, because in addition to speed and strength, hurdlers also need strength in the hip joint, which is the unique strength of hurdlers.

However, as the flare gun sounded, Du Xiaosheng was like a galloping stag, although he kicked over two columns at the last moment, he still completed the test with a score of 15.58 seconds!

For this achievement, Professor Han and Peng Hai were shocked, Du Xiaosheng is indeed athletic, and he can reach the level of a national second-level hurdler just by explaining, as long as he practices his skills, Du Xiaosheng is likely to break through the 14.5-second mark and reach the level of a national first-class hurdler athlete!

Peng Hai said with emotion: "I finally believe that there are geniuses in this world, I can't imagine that Xiaosheng, as a track and field athlete, can actually run at the level of a professional hurdler after doing high-intensity physical training." ”

It's just that they don't know that Du Xiaosheng has been practicing hurdling skills in secret with the all-round coach in the past few days, so he can have such good results today.

Seeing Du Xiaosheng so knowledgeable, Professor Han encouraged Du Xiaosheng and said: "Practice hard, young man, Liang Lao said before that you will definitely be able to participate in the 22nd Asian Athletics Championships this year, I still don't believe it, now it seems that you are really likely to participate!" ”

Hearing the name of the Asian Athletics Championships, Du Xiaosheng's eyes suddenly lit up, although he was not very interested in winning the award, but he very much needed to be on TV to mix fame and popularity, with popularity he could quickly enhance his strength!

Du Xiaosheng secretly decided that he must strive to participate in this biggest tournament in Asia and get a good result......