For the NBA inside, there are two types of power, upper body strength and lower body strength.

The top representative of the strength of the upper limbs is naturally Howard "Warcraft"; The representatives of the strength of the lower limbs are Hayes and Milsap.

The latter two are both well-known short interior players in the NBA, but because of their solid low lines, they often become a nightmare for many of the league's back-to-back masters.

It is worth mentioning that Howard, in the 04~08 season, in the past four years of Warcraft promotion, in fact, he has also trained a lot of lower limb strength, at least from the off-season training videos that have been circulated, it can be seen that he has consolidated the next handicap.

I don't know why, this guy's lower body strength is not as good as his upper body, and he often can't move in the face of Hai Ye and Mirshap.

The specific reasons have not been analyzed by experts.

It may have something to do with the fact that he saved too many runaway girls.

***

Yi Jianlian's squat results are not very satisfactory.

His weight is 180kg, but he can only make 40 consistently, and then it's a bit of a stretch.

Jessica, who was recording the numbers on the side, was obviously very dissatisfied with this number, and pouted to remind Yi Jianlian that the test was over: "Yi, you have to strengthen the exercise of the lower limbs, this number is really bad!" ”

"I'll try my best!" Jessica's words had a questioning tone, which embarrassed Yi Jianlian, as if he hadn't done anything wrong!

But in line with the fact that good men don't fight with women, he still took the initiative to promise to strengthen the exercise of his lower limbs.

What's more, this guy is his trainer, if he doesn't follow her words, he is afraid that he will be retaliated by her one day, and he will really be asking for hardship if he can't get up from practice.

Always remember, don't quarrel with your girlfriend during Double 11, don't talk back to the driver on the elevated highway, and don't talk to the trainer in the training gym.

Otherwise, in the end, it is yourself who will be hurt.

At the end of the test, Jessica took Yi Jianlian for some aerobic training that was not heavy, and then ended today's training.

***

When Yi Jianlian returned home, Dan Fagan had already prepared the steak and vegetable juice for him, all of which were based on the recipe left by Steve.

Jessica actually has recipes for preparation, but female trainers may be more specialized in sculpting and slimming than male trainers.

As for how to gain muscle scientifically, Yi Jianlian, including Dan Fagan, believes in the recipes formulated by male trainers like Steve.

After dinner, Yi Jianlian took the Bucks' tactical manual for last season and looked at it, the weaknesses he had to make up for in training were strength, coordination and footwork, and in addition, the summer league also exposed a huge problem for him, his understanding of tactics is very superficial, and he needs a lot of bad supplements.

The NBA is not just a group of talented basketball talents colliding together, but also a group of the most professional tactical executors methodically completing each strategy.

No basketball player without tactical literacy can stay in the league.

Maybe this is a bit absolute, for example, Beasley, who is known as the "left-handed Durant", he uses various scoring skills to show off on the court, regardless of who his teammates are, what their position is, as long as the ball is in his hands, don't think about it again.

is such a person who ignores tactics, but he still has been in the league for n years.

However, in the end, there are not many such people, there are only a few, anyway, Yi Jianlian will never become such a person. If his tactical ability is only 65 before the start of the new season, then no matter what kind of strength he can practice and what kind of steps he can master, it will be useless!

A very key problem is that Yi Jianlian cannot be the boss of the team as soon as he enters the team, since he can't be the boss, he must be the boss of the team in tactics, which is the only way for most rookies in the league to avoid.

Fortunately, Yi Jianlian didn't feel bored with this tactical manual, and after reading it page by page, a few hours passed unconsciously. After reviewing and sorting out what I was looking at in my head, the value of my tactical ability changed from 65 to 65.2!

Since the value of tactical use has broken through 60, the speed of increase has slowed down significantly, and it can increase by 2~3 points in one night, but now it can only increase by 0.2 after a few hours!

However, Yi Jianlian doesn't care, as long as it's still rising! Even if it is only a 0.2 increase per day, it can increase by 6 points in those 30 days!

Yi Jianlian, who is now 65 points, plus these 6 points, directly broke through 70! This should be the average level of the league, after all, Yi Jianlian's tactical ability to use Horford was 82 points that day. 11 points from a player who is known for teamwork shouldn't be too bad, right?

Moreover, it's only mid-July, and there are at least two months left before the new NBA season, even if the increase rate of the ability value will decrease again after breaking through seventy, it won't be like a 3-point increase in 3 days, right?

That's 74 points!

The only problem is that Yi Jianlian has to insist on reading the tactical manual for several hours after training every day to reach this number!

***

The next day.

When Yi Jianlian arrived at the stadium, Jessica had already arrived, and today she changed into a set of pink sportswear, looking more youthful and beautiful, and when she saw him coming, she took out the training plan she had formulated.

"Morning stretching, aerobic running, followed by squats...... In the afternoon, coordinated stretching, squats, well, this squat seems like a bit much, right? ”

After reading it, Yi Jianlian carefully put forward an opinion, for him, he has to practice squats in the morning and afternoon, and he has to do various stretching training, which is too torturous for his lower limbs.

"No, you have to practice, the men who come out of my hands must all be men with solid lower limbs!" Who knew that Jessica directly put on a non-negotiable expression on this matter, and refused to bargain with Yi Jianlian in this regard, in her opinion, improving Yi Jianlian's lower limbs is the key.

"Okay, let's go!" Yi Jianlian could only agree, of course, it doesn't hurt to do more squats, upper body strength and lower body strength are very important to him, and judging from his test yesterday, it is true that his squat performance is really poor.

But if my lower limb strength is so poor, why can I still have 70 points? Yi Jianlian has a new problem, if he is only 7 points short of Horford, it should be a gap in upper body strength, after all, the latter can do 20 bench presses, and he is now at most 13.

But the problem is, Horford's lower limbs certainly won't be as bad as his. He's just seven points shy of Horford.

What's the problem?

Could it be that the calculation was wrong?

Or was it the wrong way I squatted yesterday?

It shouldn't be!

Yi Jianlian simply went to the toilet and carefully looked at the various data that emerged from him in the mirror, no problem! His power is 70 points!

"Huh?" When Yi Jianlian was puzzled, he suddenly glanced at his lower limbs, and with this glance, he finally found the problem!

Near his thigh, another number floated: 56.

"After doing it for a long time, the values of the upper limb strength and the lower limb strength are separated?" Yi Jianlian suddenly realized that because of his height, it was a little difficult for him to find a mirror to take a full-body photo, which led to him looking at himself in the mirror, and his eyes were generally only focused on his upper body.

And when he looks at other people's values, it is impossible for him to stare at other people's lower limbs or crotch, which makes him feel perverted! So I haven't found this problem.

Now it seems that he is not only inferior to Horford in the strength of his upper limbs, but also in the lower limbs!