Horford's current strength is 77, which is not actually the best in the league, at least from the perspective of Horford's entire career, he is not a player known for his strength.

Compared with his strength, what is more talked about is his omnipotence.

As a team player, he can continue to contribute on both offensive and defensive ends, which is the real reason why Horford is the "Mr. Contract".

Even if it is the same as Horford's strength value, it can only be regarded as barely gaining a foothold in the league, and in comparison, Yi Jianlian in the previous life seems to have lost from the beginning.

In this life, Yi Jianlian always remembers to practice strength first, originally he thought that 69 points was barely enough for the new season, but when he met Horford in the summer league, he knew that it was far from enough.

This is Horford, who didn't play in his rookie season! It can be seen from the first quarter that if Yi Jianlian is really tough opposite him and does not rely on the help of his teammates in the Chinese men's basketball team, he will be crushed in all aspects.

The root cause is that his power is too weak compared to Horford.

The second item is coordination, and the reason why I brought this one up is also very simple, he is doing muscle building and strength increase training.

Gaining muscle will inevitably lead to weight gain, and weight gain will naturally lead to slower steps and reduced agility, and the original body's coordination will be destroyed at this time.

While gaining muscle and weight, it is necessary to maintain the body's sensitivity without losing due to proper coordination training.

Moreover, the coordination of his body directly affects his progress on the third item......

Inside footsteps!

All the top interior lines in the league have their own footsteps, such as Olajuwon's "dream footsteps", and those who are nameless, such as Zach Randolph, all think that the black bear is rough and the power balances the world, but he has a very simple footstep under the basket.

Yi Jianlian is fighting for territory with this group of beasts on the inside line, and must expand his arsenal. After all, a power forward who can only shoot and cut in the air is on the ceiling, and he is the second master - he needs a guard who can control the ball and pass the ball to feed him the ball in order to play all his kills.

Moreover, once you encounter someone who is too much stronger than yourself, referring to Yi Jianlian who faced the Eagles in the first quarter, he will only be directly beaten.

So, you have to practice your feet, and you have to practice it this summer!

***

Yi Jianlian told Jessica all his needs, and the latter was really professional, patting his chest directly, uh, clapping his hands directly to indicate that the first two were not a big problem.

As for the inside footsteps, this degree of professionalism is relatively high, and it is not something she can train.

Yi Jianlian was not surprised, and he had already thought of a suitable person to guide him.

"Okay, let's do some necessary tests first, and I can get a feel for your current physical condition!"

"No problem, come on!" Yi Jianlian nodded, he was really going to start training, but he was not so shy, although Jessica in front of him was a woman, she was indeed a trainer, professional!

And, she's even more ruthless than Steve!

"Ah~ah~uhh Jessica, I can't hold it anymore! ”

Before the test, Jessica took Yi Jianlian to start a warm-up exercise, in her words, to avoid the risk of injury, of course Yi Jianlian obediently did it, but what he didn't expect was that this girl came up and began to pull his dan, no, it was to help him press his legs and stretch his muscles, and an indescribable feeling of swelling made Yi Jianlian, who had not yet started exercising, directly suffocate his face red.

"Nonono, easy, you have to persevere, your body is very stiff, if you don't pull away, it's easy to risk injury!" Jessica is still that reason.

"I, I know, ah~" Yi Jianlian gritted his teeth and shouted, the pain made him unable to speak normally, damn Dan Feigen, Lao Tzu is not finished with you! No, no, no, I'm going to have to get this damn guy to change trainers again, it's so painful to pull ligaments...... Steve didn't let him pull for so long!

Not Steve's first day of training, miss him~

In fact, this is also a misunderstanding by Yi Jianlian, the reason why Steve didn't let him do a warm-up similar to the current one was that the amount of training with Yi Jianlian at that time was not heavy, but the bench press increased from 5 to 11 or 12.

This is no longer the case, as the amount of training inevitably puts a greater load on the body, and at such times, the risk of injury is greatly increased if you do not do these warm-up exercises like Jessica's request.

Of course, there are many ways to pull ligaments, and is just one of them, Steve will definitely not choose this, probably because men understand men better and know that it is not something that ordinary men can endure.

Moreover, it seems that female trainers do pay more attention to this aspect.

***

Refreshing!

However, after the entire ligament was pulled, Yi Jianlian rested for a while, only to feel that his whole body was much more flexible.

In this way, it is quite good to pull the ligament!

Wait, just now, I'm not going to scream too loud! Yi Jianlian, who reacted later, glanced at Jessica, when his legs were pressed just now, his mouth didn't stop, all kinds of shouting and screaming, and now when he thinks about it, he suddenly feels a little embarrassed.

"Yi, let's try this!"

"Good!"

Yi Jianlian lowered his head and walked towards Jackson, he was already a little shy, but he was even worse when he finished screaming just now.

"Haha, Yi, it's nothing, there are a lot of men who scream louder than you!" But he didn't expect that Jessica would see through his mind at once.

"This, how?" Yi Jianlian could only quickly change the topic.

"...... like this"

Jessica put Yi Jianlian into the training equipment by hand, this is a barbell facility similar to the bench press, when Yi Jianlian trained with Steve, he used this to practice bench press, and the results were not bad, and this time there was a new breakthrough, 13!

This can be seen from Jessica's expression, surprised. After all, Asians are born with smaller skeletons than Westerners, which makes Yi Jianlian not look so strong, and being able to complete 13 is already a very good result.

Jessica recorded the number, remembered something, and asked a little incredulously, "How many do you want to be promoted?" ”

In his opinion, Yi Jianlian's strength is already good.

"At least twenty!" Yi Jianlian did not hesitate, and directly said his goal, his goal is Horford, and naturally he must use his standards, the number of bench presses in the joint trial is 20.

"Good boy, looking forward to your transformation, OK, then next, this!" Jessica led Yi Jianlian to the next place.

Barbell squat, Yi Jianlian's next item that needs to be tested.

"Squats are a man's pride! Come on, easy, look after you! "Compared to the upper limbs, the lower limbs test made Jessica look a little excited.

This also made it easy for Yi Jianlian to enter the state of testing, and he broke out of it abruptly.

There's no way, no matter which man feels Jessica's blazing gaze and can be indifferent, it's either Xing is cold, or King B.

Yi Jianlian is obviously not two of them, but he is not unable to walk when he sees a beautiful woman, he is just a normal man, and after collecting his thoughts, his attention returned to the barbell in front of him.

As Jessica asked, get in the pose and start the squat test......