Eaten.

Well, Yi Jianlian didn't eat the dish made by Dan Feigen in the end, and this guy ran in again half an hour later, asking if he chose to order takeout or eat bread with strawberry jam.

Can this also be called a choice?

Yi Jianlenovo didn't want to choose to eat bread with strawberry jam, can you eat takeaway, who knows where it was delivered.

Besides, there's no need to eat too much before training.

Some time ago, when Yi Jianlian was training with Steve, he learned a lot about scientific diet and reasonable muscle gain. Before exercising, in fact, there is not much attention, and it does not have to be high-protein, high-calorie meat, on the contrary, if you eat these things before exercise, it will increase the load during exercise.

In general, it is best to consume these high-protein, high-calorie meats after exercise. Because after a lot of exercise, physical energy and calories are consumed very much, it is just the time to take supplements, and eating these high-protein and high-calorie foods at this time can also be absorbed well.

There has always been a saying in the sports industry that professional sports training should be at the end of eating, and if it is just exercise, it cannot be called sports, it should be called manual labor.

***

This time, Dan Fagan failed to help Yi Jianlian make an appointment with Steve, who recently ushered in the peak of his business, after all, it is an off-season, not only the NBA league, but also many professional athletes need professional trainers.

"So this time, Yi, I found you a particularly awesome trainer, very awesome, than! That figure, wow~ unimaginably good, I think you should be satisfied! ”

So, figure?

"Dan, don't tell me you're still a bend!" Yi Jianlian's eyes changed.

"Die!" Wow, this kid is getting worse and worse now! Dan Feigen was so angry that he decided to ignore Yi Jianlian before entering the training hall.

"Oh~ Jessica, you're really getting hotter and hotter now, I think, once you show up in the nightclub, you can definitely take a man away!"

The arrogance of the United States is famous all over the world, and as far as Dan Fagan said, if he was in the countryside of China, he would have to eat two big mouths. And in Lao Mei, the blonde and blue-eyed girl who was said so happily hugged and greeted Dan Feigan, and there was no shortage of close faces.

"That's the trainer I'm telling you, Jessica, the best female trainer in Milwaukee right now!" Dan Feigen returned to Yi Jianlian's side, pointed to Jessica, who was preparing the equipment, and made an exaggerated chest support at the end.

"I know you're talking about the figure!" Yi Jianlian replied angrily, turned his head and glanced at Jessica not far away, her figure is good, phew, now is not the time to think about this.

"I said, how do you find a woman to train me?"

"Rest assured, she is professional! Besides, man, the training is too intense, you need to relax at any time! "Dan Feigan looks so cheap, how cheap!

"Moreover, the money is given, 10,000 US dollars a month!"

One, 10,000 US dollars, you are really willing to spend money, Yi Jianlian's mouth opened wide and almost didn't close.

"Yi, listen to me, you are thinking a little too much, now female trainers are a trend, female trainers have more understanding than male trainers in terms of flexibility and body stretching, you just finished training with Steve some time ago, now a different way of thinking, a different training method is also good for your body!"

"I also asked a lot of people to invite her!"

Dan Fagan finally said the real reason!

It's like two human sayings! Yi Jianlian can finally accept that his new trainer is a woman at this time.

In fact, the use of female trainers was very common in the later NBA, such as the new "Most Improved Player of the Season Award" Oladipo in 18, and his queen trainer was a beauty.

Flexibility and stretching of the body can really reduce the risk of injury!

Among the famous "evergreens" in NBA history, Tim Duncan was originally a strong swimmer, the kind that can win medals, and his flexibility is naturally needless to say; Steve Nash, a well-known football expert in the NBA, grew up pulling his tendons; And Jordan, although the rumors about him are more of a "breakfast club", but a guy who can do a free throw line slam dunk like that, needless to say, knows that his flexibility must be very good.

However, it wasn't until several years later that more and more trainers began to realize the importance of flexibility for an NBA player.

If Dan Fagan really chose Jessica just because she was a female trainer and was better at flexibility training, then he would undoubtedly have a lot more vision than this era.

Can Dan Fagan be so smart?

In fact, in Yi Jianlian's heart, this guy is quite stupid! He played a good hand of Yi Jianlian in his previous life, and it is true that many of his methods have been used by many local players in the United States, and some of the results achieved are very good.

But you can't just copy this method for every player, right?

No, smash one in your hand!

No matter what, Yi Jianlian was so miserable in his previous life, Dan Feigen must be responsible for a large part of the responsibility, and he can't deny it.

It's just that today's arrangement, there is one thing to say, which makes Yi Jianlian a little impressed, and he can mix in this position now, this guy still has two strokes.

"Then I won't delay the good time of the two of you!" Dan Feigen saw that Yi Jianlian was gradually silent, so he knew his reasons to persuade him, so he didn't stay any longer, smiled cheaply, called Jessica, introduced Yi Jianlian to each other, turned around and left.

Yi Jianlian looked at his squeezing back, and couldn't wait to kick his greasy ass hard.

"Then let's get started!" Jessica's eyes smiled into a crescent moon, coupled with this sportswear, a living sunshine girl next door.

"Okay, okay!" Yi Jianlian blushed for no reason, although he was not a chick, but in his previous life, because of work, most of the time, he fell in love with such a girl - many times, he saw them standing under the dim street lamp, and sweetly shouted a handsome guy, don't last forever, just ask for what you once had, don't want a car or a house, just ask for a moment of happiness. He cherishes such a girl very much, and he will leave three hundred yuan every time, and it will be a stranger to see her in the future.

Well, he experienced more of this kind of love.

If you really meet someone like this, you won't be able to speak.

Fortunately, he doesn't have to speak, just come to the training hall to practice!

***

Fighting against Horford, Yi Jianlian found that there were very big flaws in his body, some of which needed a long time of training to make up, and some of which could be used to surprise in this small offseason.

First, nature is power.

The second is his coordination.

The third is his inside footsteps.

These three projects, the most basic and the most important, are definitely strength.

In the NBA, especially interior players, there is no strength, no matter how skilled it is, it is useless, and it can't be played at all, such as Nowitzki in the early days, his shooting ability has long been practiced, but he is staggered when he is hit, and his movements are not standard, where can he shoot goals, and then look at Dwight Howard, what offensive skills are half-hanging, only strength, and he has become the league's first center in the NBA!

Therefore, Yi Jianlian can not practice for the rest of the year, and his strength must definitely be improved, at least to reach the current level of Horford.