"When the fetal breath starts, between exhalation and inhalation, there are two double breath-holding processes, when the double breath is closed, the immortal cultivator, for the first time, feels chest tightness and breathlessness, breathing difficulty, and even unbearable, often fears that it will suffocate to death, and always wants to replace the fetal breath with mortal breath, and the automatic rhythm of the fetal breath has not yet been formed, so it is easy to be disturbed and suppressed. Therefore, mortal breath is the nemesis of the fetal breath for the first time, and it must be avoided when practicing.

The precautions I mentioned before, especially to remind those who have just entered the early stage of the Fetal Breath Realm, and who have a slower cultivation speed in the Fetal Breath Realm, are nothing more than because of this problem.

After practicing fetal breath for about a month, the double breath of fetal breath will slowly disappear, and the breathing mode of fetal breath can be changed at will. For example, the original dantian sticking door is to show the skin inhalation action, at this time, as long as the subjective intention is added, the skin can be exhaled; On the other hand, when the dantian beats back, the skin is originally an exhalation action, but it can also be changed to an inhalation action after adding the mind. In addition, you can also use your mind to make a single inhalation or exhalation action on the skin, no matter how the dantian beats back and forth. ”

"After the initial stage of fetal breath, the middle stage of fetal breath is reached, and after entering the middle stage of fetal breath, it can be said that the fetal interest is sublimated.

There are three places where yin and yang intersect in the human body: the first is the intersection of the eyes. The left eye belongs to the yang, and the right eye belongs to the yin, so that the two eyes look at each other, and the divine light is generated.

The divine light illuminates the air pockets, and the main yin generates yang, just as the sun in the sky illuminates all things growing on the earth, without which all things do not arise.

The second heart-kidney intersects. Metamorphosis and fluid, irrigation of the five organs. The third is the intersection of internal qi and weather.

The internal qi belongs to the yang of the yin, and the weather belongs to the yin of the yang, so that the two qi intersect, it produces the inner dan, turns the yin of the whole body, and becomes a pure yang body.

These three intersects are all guided by true meaning. It is to use the mind of one heart to guide the union of yin and yang. To practice the generation of fetal breath, it must go through three intersections to give birth to aura in order to form a fetal breath state.

The practice of intersecting the eyes means that after sitting, the mouth is gently closed, the tongue is on top of the palate, and the eyes are intersected to look at the outer light at the base of the middle nose, and the mind is fixed in the center of the eyes. Sightseeing should not be forced, but can be seen with ease, and when the eyes are swollen or blurred, it is the scene of the concentration of yin and yang.

Then close the eyes and rotate the eyeballs along the eye sockets, gathering the yin and yang qi into a circle. Ascending left and descending right for 36 turns, in order to consolidate yang energy, then open your eyes to descend left and rise right for 24 turns, degrading yin energy. After turning, close your eyes and look inwardly at the circle in the ancestral acupoint.

About 5 minutes, when the liquid in the mouth is satisfied, the liquid is sent to the liquid with the divine light of the intersection of the two eyes, and it descends into the air pocket under the umbilicus, and the eyes follow the air pocket, the void realm in the observation point, and the intention reaches the air pocket when inhaling, and the exhalation is natural, and the mind is always in the lower dantian, so that there is no distraction. After practicing in this way, after 3 months, you can feel that there are small beads of qi in the center of your eyes, which is the generation of divine light.

I feel that there is a circle, and there is no light. To achieve such a state, the practitioner must also have patience and perseverance. If there is a yang erection in the gongzhong, it is a signal of "medicine production" of the essence and impulse, and the immortal cultivator should distinguish the turbidity and practice.

Yang Ju without a trace of distractions, collecting saliva water, swallowing it into the air pockets to seal and transport, is the true raw material of Liandan. The method of practice is that the power of the yang object is weak, it is a slight yang that is too tender, and it is not suitable to take it, and the divine light can be used to coordinate the true intention from the yang object to lead back to the air pocket, and take care of the void realm in the acupoint.

This kind of process has to be cycled many times, and after many accumulations, the micro yang will reach the stage where the yang matter is lifted and swollen, and the small medicine is not old and tender, so it should be taken immediately to cook. The intention is to take it back to the dantian from the moving place, stop slightly, and then inhale with the intention of guiding the essence, from the lower dantian directly to the tail lu, along the Du vein to rise to Baihui for a while, exhale from Baihui to the lower dantian, and so on and over again, countless times, until the yang shrinks. Fluid is produced in the mouth, and the pharynx is sent to the air pocket.

The second is to practice the intersection of the heart and kidney, every time you meditate, you will see the divine light in the air pockets, listen to the air pockets, keep the intention in the air pockets, adjust the nose and breath to reach the air pockets, so that the external essence and the divine light intersect, dense and dense, stored in the dantian, the heart does not have a single distracting thoughts, and enters a state of chaos. Suddenly, the aura appeared in the dantian.

The aura is lively and lively in the dantian, like a melodious turn, and the beauty is in it, smooth in the limbs, like intoxicated. When the aura is moving, the intention is drawn back, the aura rises in the brain, stops for a moment, and the mouth turns into a liquid, swallows it back with the intention, and descends into the lower dantian.

From then on, I felt that my snort seemed to be there, and I only felt that the vitality rose and fell, and the cycle went up and down. This is the scene of the intersection of heart and kidney, that is, the so-called "to get the god of grain to be immortal, you must establish a foundation from the Xuanqi".

The god of grain is the primordial god who receives the light in his eyes, and the Xuanqi is the middle portal of the heart and kidney. The vitality is in the void of the heart and kidney portal, hovering up and down, back and forth, in order to establish the foundation of the true fetal breath.

The third is the practice of intersecting internal qi and weather.

Through the intersection of the heart and kidney, the internal qi between the heart and kidney rotates, so that the nasal breath is practiced until it does not enter or exit, that is, the external breath is transformed into the internal breath, that is, the fetal breath.

Every time I practice, I focus on the fetal breath, and set the divine light on the fetal breath without forgetting or helping, and I don't move, I naturally feel the external and internal responses, and I feel that the vitality is circulating inside and outside the body. In this realm, when swallowing the liquid in the mouth, you must first mention the qi of the **, rise to the brain along the back, and be anxious to attract the light into the brain.

If you practice, the aura is a flash, vast and rigid, filling the whole body, only feeling pure and tranquil, the body is in the air, the qi is in the body, the light of the primordial spirit, hanging above the ancestral aperture, flashing, shining all over the body. In this way, the intersection of internal and external qi to a high degree was called "Qiankun**" by the ancients.

Fourth, the fetal breath to improve the practice method, after sitting, the divine light is illuminated under the dantian, so that the spirit enters the qi, and the qi envelops the spirit. With such a mind, it takes two years to exercise the spirit, and it takes two years to practice until there is no distraction to start, the pulse is not beating, the fetal breath stops, and it is fixed in the void.

The stillness is extremely vivid, and suddenly the aura of the whole body gathers in the downward dantian, and a ball of aura appears, which is contained in the Jiang Palace. This is the qi of the palace, enveloping the original god, feeling muddy every day, like conceiving a baby in the mother's womb. In this realm, sometimes the ancestral knots beat up, and after a while, the whole body beats, like fried beans, and the explosion is endless. Suddenly, the nectar in his mouth fell, and he hurriedly stared at the lower mouth with divine light, turned around and stored in the field. Sometimes in the stillness, suddenly see a round of bright moon, now in the present, that is, with the divine light to see it, after a while, there is daylight found, and the moonlight together, urgent use of divine light, condensation and convergence, with the nose inhaled, with the mouth of the inner liquid, sent into the lower dantian.

The above are the precautions and methods for fetal breath cultivation, and it is also everything I can teach you, if you have any questions, you can go to the third floor of the Wuxiang Hall to find me after class. Lu Yu's lecture seemed to have been spoken for a long time, which made everyone feel like they were in a different world.

Suddenly, the bell sounded again in the classroom, and after Lu Yu walked out of the classroom, the classroom began to be a little noisy.

"Boss, that Mentor Lu Yu is so complicated." Wang Fugui complained bitterly.

"You're in the middle of your baby's breath, and you still feel complicated?" Nie An wondered.