The main hall of the inner courtyard has a name, its name is the Wuxiang Palace, the Wuxiang Hall has a total of five floors, and the first floor of the Wuxiang Hall is the task hall, where you can repair and receive tasks.

The second floor of the main hall is the classroom for learning, and the classes start on the second floor, and the third floor is where the earth-level instructors and heaven-level instructors live.

The fourth floor of the Wuxiang Hall is said to be a library with exercises, combat techniques, and even alchemy and methods of refining weapons.

The fifth floor is the residence of the dean and vice president.

After entering the first floor of the Wuxiang Palace, Wang Fugui was shocked by the magnanimity, and it was not a problem to accommodate five thousand people here.

However, they did not stop, and continued to follow the crowd up to the second floor, and entered a room, which was spacious and bright, and on the roof, there were hundreds of concentrating arrays, illuminating the second floor.

There are about a thousand futons in the classroom, and these are the places of the disciples, who can find their place at will.

In order not to cause trouble, Nie An picked a position behind that no one grabbed it, Zhuge Qing and Nie An were together, so they naturally sat next to them.

He swept through the crowd at this moment and found that there were not even two hundred people, and the largest number were the yellow-clothed inner courtyard disciples.

Li Taiyi also found this problem and wondered: "Eh, why are there basically inner court disciples here, why are there so few elite disciples and core disciples?"

"Senior brother has just come to Wuxiang Academy." An inner courtyard disciple in front of Li Taiyi turned his head to look at Li Taiyi and asked.

"That's right, senior brother, I really just came to Wuxiang Academy." Li Taiyi replied.

"That's right, the courses of this academy are also for disciples who find them useful, so they come to listen to them, like elite disciples, core disciples, and even personal disciples, who have gone outside to perform tasks and experience to improve their realm.

Therefore, these courses are generally only attended by the disciples of the inner court, and not all of these inner court disciples are also disciples, and there are also disciples who go out to practice. After Li Taiyi's senior brother explained.

It dawned on them.

"Thank you, senior brother." Li Taiyi arched his hand.

"Little things."

At the hour of the hour, the bell sounds, which has the effect of refreshing people's minds.

In the classroom, a middle-aged man walked in, and it was Tutor Lu Yu that Nie An had only met yesterday.

Lu Yu swept around and said, "As for our inner courtyard, six disciples have been added today, and this class will take care of the newly opened disciples, and today we will explain the cultivation of fetal breath."

After Lu Yu finished speaking, he went straight to the point and directly began to talk about the cultivation course of the Fetal Breath Realm.

"The fetal breath realm, the fetal breath is relatively normal and ordinary. The breath of ordinary people is achieved through the lungs, which is mortal breath.

The mortal breath is different from the fetal breath of our immortal cultivators.

If through practice, the function of the lungs is gradually stopped, and the skin, navel, and dantian are used to breathe, this is fetal breath.

Human beings themselves have this special ability, but unfortunately it is only in the womb, once born, this innate function begins to lurk in the body, and it can only be regained by hard training the day after tomorrow.

The main manifestations of fetal breath are nasal flaring, abdominal breathing, and abdominal dantian pulsing beating. When the dantian beats outward, the skin pores appear as inhalation, and conversely, when the dantian beats inward, the skin pores appear as exhalation. After the dantian automatic rhythm is generated, the whole body is inflated obviously, and even the limbs are numb.

Here are several methods of fetal breathing, which have also been handed down by the ancients.

The first is the Danlu fetal breath method.

When you exhale, you want to be hot at the end of the lu, and when you inhale, you want the dantian to stick to the door of life or the door of the tail, so that after repeated cycles of exhalation and inhalation for a period of time, the dantian beats to the door of life in a pulse. When the dantian jumps to the gate of life, after a few seconds of pause, it jumps back to its original position, and then stands still for a few seconds and then beats to the gate of life, so that when the cycle is back and forth, and the automatic rhythm is generated, the danlu type fetal breath is successful.

Tianfeng-style fetal breath method.

The sky is the entrance trick, and the phoenix represents the lower dantian. When practicing, when inhaling, deliberately guard the lower dantian, and forcefully inhale the aura of the entrance to the lower dantian, pause for a while, and then exhale the aura of the lower dantian to the entrance hall. After repeating this cycle for a period of time, the dense gas is generated between the entrance and the lower dantian, which gradually leads to the dismantling force between the qi sea cave and the lower dantian, that is, the dantian is dismantled to the life gate, and so on. When the current dantian produces an automatic rhythm, the Tianfeng-style fetal breath is practiced.

Umbilical vaginal fetal breath method.

The umbilicus is the navel and the yin is the perineum. The perineum is the starting point of the Ren pulse and the Chong pulse, and the umbilicus is the point on the Ren meridian, and the point where the twelve meridians converge, and it is the treasure of human aura. When you inhale, the perineum produces aura, and the true qi rises from the perineum along the Ren vein to the navel with your mind, and the navel is kept during the exhalation time, and the true qi of the navel is slowly lowered down to the perineum along the Ren vein with your mind. After repeating this cycle for a period of time, the navel and perineum will become hot, swollen, and tight, and then produce a dense aura. When the sea of qi and the lower dantian produce an automatic rhythm, the umbilical yin fetal breath is successful. ”

Lu Yu spoke of the Tao, everyone listened attentively, many students were not listening to it for the first time, but they still listened very seriously, for fear of missing a little.

"Next is the precautions for the cultivation of the fetal breath realm, the most important thing in the primary fetal breath is the matter of intention and guidance, because the above three methods cannot be successfully cultivated in a short period of time, and it takes a long time. Because of the long period of cultivation, immortal cultivators often cannot last long for their thoughts and guidance, and when their thoughts and guidance stop, distracting thoughts will flourish, which will directly affect the effect of practice.

Secondly, the body must be relaxed, because for first-time practitioners, the true qi in the body is weak, and if the body is not relaxed, then the weak aura will be hindered in the meridians. If the aura can't go to a specific part, it can't exert a specific cultivation effect, and it can't practice the fetal breath.

When the fetal breath starts, between exhalation and inhalation, there are two processes of double breath holding, when the breath is double-closed, the immortal cultivator, for the first time, feels chest tightness and breathlessness, difficulty breathing, and even unbearable, often fears that it will suffocate to death, and always wants to replace the fetal breath with mortal breath, and the automatic rhythm of the fetal breath has not yet been formed, so it is easy to be disturbed and suppressed. Therefore, mortal breath is the nemesis of the fetal breath for the first time, and it must be avoided when practicing.

The precautions I mentioned before, especially to remind those who have just entered the early stage of the Fetal Breath Realm, and who have a slower cultivation speed in the Fetal Breath Realm, are nothing more than because of this problem.

After practicing fetal breath for about a month, the double breath of fetal breath will slowly disappear, and the breathing mode of fetal breath can be changed at will. For example, the original dantian sticking door is to show the skin inhalation action, at this time, as long as the subjective intention is added, the skin can be exhaled; On the other hand, when the dantian beats back, the skin is originally an exhalation action, but it can also be changed to an inhalation action after adding the mind. In addition, you can also use your mind to make a single inhalation or exhalation action on the skin, no matter how the dantian beats back and forth. ”