Zhang Qing thought that the posture of the lying practice method was not very difficult, but when he really started, he wanted to cry out in pain.

There are 16 types of lying exercises, the first of which is the simplest way to twist your hands around your chest and waist, which doesn't seem to be anything, but when you really follow the requirements without a trace of error, the severe pain swarms like a tsunami.

His body seemed to be connected from end to end, and his body was about to be torn apart by an inexplicable force.

The bones seemed to creak, the muscles seemed to be violently pulled apart, and the skin was in pain like countless pins and needles, and the whole person seemed to be loosened and pulled into pieces.

"Ah......h

The internal organs seemed to be pressed by the heavy mountain, and the weak heartbeat was like a fat man beating hundreds of pounds on his body, and his nerves were about to spasm.

"Hold on! Keep it up! ”

Although Zhang Qing endured this intense pain, he still maintained this thought in his heart.

In order to improve his attributes, in order to become a sword immortal in the future, he must persevere, must!

One second, two seconds, three seconds!

Zhang Qing silently counted this number in his heart, but this seemed to prolong his own pain, and he felt that time passed too slowly and too slowly.

His breathing was about to become weak, and he subconsciously used the breathing method in the self-cultivation method and began to vibrate his body.

In his opinion, he was going to die of pain anyway, and there should be nothing more painful than this, so it was better to simply try the breathing method again.

As a result, his death-defying act suddenly made his thinking stop at this moment.

It hurts so much!

If the pain of the lying practice was 10 before, now it is at least 300 or more!

Zhang Qing didn't know that after the violent tremor of his internal organs, it would be so painful, his throat was itching, as if blood was about to overflow.

But at the beginning of the breathing method, it was difficult to stop quickly, and the qi brought by his breathing moved into the body, causing vibrations everywhere in the body, and even if he stopped immediately, the lingering afterglow of pain remained, and he suffered again and again.

Zhang Qing seemed to have lost all his memories in his mind, and he could only subconsciously recall the comfortable feeling before - the Bright Wisdom Sutra!

At first, he meditated in his mind, seeking the momentary indulgence, wanting to get rid of the present pain once and for all.

A warm heat began to be born above his head, and then turned into a drizzle, and began to flow down, washing over his body, making Zhang Qing's mind regain some sanity for a while.

"It works!" He immediately grasped the only straw, and began to chant the Bright Wisdom Sutra loudly in his heart, and a warm breath began to flow throughout his body, subsiding the intense pain in his body a lot.

Although the rest is still extremely painful, it is much more comfortable than the feeling of dying before.

Zhang Qing was keenly aware of this, and his heart was ruthless, and he performed the breathing method to shake his body again, only this time, he chanted the Bright Wisdom Sutra in his heart at the same time.

An extreme pain, a warm breath, the two gradually merged in Zhang Qing's body, making him feel that his body was slowly adapting to such extreme pain.

In order to improve his physical attributes, for the future road of sword immortals, Zhang Qing really had the price of giving up everything, and frantically carried out the exercise of self-cultivation.

A few minutes flashed by, and the outside of Zhang Qing's body began to turn red like a scalded shrimp, and he moved his body with difficulty, detaching himself from the previous lying practice.

As soon as the posture changed, the pain in the body was reduced a lot in an instant, and when the breathing method stopped again, he fell into a burst of refreshment relying on the Light Wisdom Sutra.

After a long time, Zhang Qing recovered from such an afterglow, and there was a sudden feeling of pleasure inside his body, and the previous pain was as if the snow was melting.

He pressed against all parts of his body in disbelief, as if the pain had never been there before.

"This kind of exercise ......" Zhang Qing suddenly groaned, the pain was indeed painful, but it seemed to be very effective.

He opened his personal state and looked at his own personal attributes.

Then, the pupils of his eyes shrank suddenly, and the original 2.8 body attribute actually increased to 2.9!

It turned out to be just a casual workout, and in just a few minutes, it actually increased by 0.1 in physical attributes!

It's a little scary!

So since the self-cultivation method has such a powerful effect, what about the Bright Wisdom Sutra?

He looked down, and soon saw his [Heart] [God] attributes.

The heart and god attributes that were originally 1 have also reached the level of 1.1.

Just chanting casually for a few minutes, just casually exercising for a few minutes, his various attributes have actually increased by 0.1.

This is in stark contrast to the way I was struggling to improve my attributes before!

"It's a pity that whether it's the Body Cultivation Method or the Bright Wisdom Sutra, they still need to be slowly improved, and the upper limit is only 5 points."

Zhang Qing was a little regretful, although he also knew that 5 attribute points was already a very large number.

After all, adding them together can add more than 10 points to his attributes.

The basic class level 2 can only increase the stat by 1 point, and it is also valid within the corresponding range.

The advanced profession is said to be 1 level to increase the corresponding attribute by 1 point, so even if it is promoted to the total level of 20, it is not as strong as the effect after he cultivates the exercises.

After all, the exercises can also be upgraded, bringing higher attribute bonuses.

"Is the class level so useless?" Zhang Qing looked at his Bright Wisdom Sutra and Self-cultivation Method, and such a little question suddenly surged in his heart.

He didn't see what the effect of the high level was, but the attributes that the exercises could bring were indeed very powerful, if it was only according to the attributes brought by the level promotion, he didn't know how many levels would be able to deal with the people who practiced the exercises.

Huoyun Cave requires a level 1 professional to enter, so is there a requirement for attributes?

Otherwise, relying on the exercises to continuously improve the attributes is really a little too unfair.

Zhang Qing didn't quite believe that in a perfect big world, there would be such a situation, so he could only see something he hadn't seen, so he was misled into such an idea.

"Don't think about it yet, I have to go back as soon as possible and find suitable herbs for medicinal baths and medicinal meals."

Zhang Qing looked around and silently thought in his heart: Go back.

He disappeared into this world and appeared in the little dark room.

Checking the Bright Wisdom Sutra and the Self-Cultivation Method, and then selecting his personal state, Zhang Qing looked at the others, and there seemed to be nothing in demand.

6,200 points of general experience, that's what he spent on the toll this time.

After confirming that there were no other needs, Zhang Qing disappeared into the small black room and returned to Earth.

As soon as he returned home, Zhang Qing immediately took off the riot suit on his body and put it in the storage ring, walked out of the room with his mobile phone, and went to the Chinese medicine pharmacy to find suitable herbs.