Bright Wisdom Sutra (Exercises): After learning, you can gain the growth of your understanding (the effect will be lost after the understanding reaches 6 points), you can get the improvement of the heart attribute (the effect will be lost after the heart attribute reaches 5 points), and you can get the improvement of the god attribute (the effect will be lost after the god attribute reaches 5 points).

Self-cultivation method (exercise) (incomplete): After learning, you can get the growth of the root bone (the root bone loses its effect after reaching 6 points), and you can get the improvement of body attributes (the effect is lost after the body attribute reaches 5 points).

Note: When the health regimen is complete, an additional boost is granted.

Zhang Qing looked at the introduction of the attributes of the Bright Wisdom Sutra and the Self-cultivation Method, and his heart was also excited.

Although the upper limit that can be increased is not too high, it is indeed the most practical exercise skill for me now.

Reaching 5 physical attributes is enough for him to get the same starting line as everyone else.

Although it seems that the comprehension and root bones have not improved now, the higher the level of the exercise, the more attributes can be improved.

He reached out to the two books and whispered, "Use." ”

These books can be recycled, but you need to pay a certain amount of experience points to learn, and the more powerful the exercises, the more experience points you need.

The Bright Wisdom Sutra was used first, and a flash of light suddenly flashed on the book, pouring directly into his mind.

Suddenly, a chant rang out in his mind.

Zhang Qing was almost passively brainwashed by these chantings, but soon he came to his senses, and the voice in his head gradually disappeared.

Then he whispered softly, chanting the voice in his head, and immediately felt a slight heat at the top of his skull, and a subtle stream of heat directly drifted down from the top, putting his body in an extremely comfortable feeling.

Zhang Qing suddenly had a kind of indulgence, chanting the Bright Wisdom Sutra brought him a very lasting pleasure, and he even seemed to hear something growing in his mind, as if the dry land ushered in a spring rain.

However, this kind of addiction is just a comfortable laziness, and it is not really impossible to extricate itself.

It's like lying on the couch after a tiring day, stretching and resting.

He quickly woke up, and after feeling the effect of the Bright Wisdom Sutra, he couldn't help but take a deep breath: "This kind of exercise is not even a good thing? ”

You must know that in addition to being able to attach certain attributes, the Bright Wisdom Sutra itself also has a powerful effect.

It can rid people of distractions, not be intimidated, can maintain mental stability at all times, can resist spiritual attacks, and can also make themselves more intelligent.

In addition, the Bright Wisdom Sutra also gave Zhang Qing one of the most important abilities.

That is to destroy evil.

It can effectively attack things like demons and ghosts, and has extra lethality.

Such things are not looked at by the big guys, and they really deserve to be the big guys, if they have the opportunity in the future, I hope to get benefits from this big guy.

The Bright Wisdom Sutra is like this, so what about the remaining remnants of the [Body Cultivation Method]?

This name made Zhang Qing feel a little strange, after all, it was just a self-cultivation method, and it was a mutilated version. But even if it's a broken version, the attributes given are not low, so if it's a full version, how strong will it be?

He put the Bright Wisdom Sutra into the storage ring, leaving only the body cultivation method in his hand, and after using it silently in his heart, countless information suddenly rushed into his mind, countless cultivation postures flashed in his mind, and there were countless herbs and their medicinal properties flowing, completely explaining to him the information about how to strengthen the body and nurture it to perfection.

Zhang Qing felt a little strange about this knowledge, and to his surprise, these herbs were not meant to be used to refine medicines, most of them required cooking skills to cook them together with meat to make medicinal meals.

A small part is in demand for medicated baths for healing and repairing the body.

"And the various herbs do not give specific requirements, only all kinds of medicinal properties, is this an alternative method to avoid not being able to find the corresponding herbs?"

He felt that this was completely like a prescription that could be circulated in various worlds, and different herbs in the world were different, but only similar medicinal properties were needed to make a suitable medicinal diet.

"When I go back to Earth, I have to go to the Chinese medicine pharmacy to find out if there are suitable herbs to make medicinal diets."

Zhang Qing scratched his scalp, in the body cultivation method, the herbal medicine is very important, if it lacks the effect, it will not be very good.

The most important thing is that the self-cultivation method and the Bright Wisdom Sutra are both exercises that cannot be improved through experience points, and they need to be cultivated step by step, which is the reason why he feels a little helpless.

If he could directly use his experience points to increase, he would have already increased two levels and gave it a try.

After all, he has gained a lot of experience points by making countless foods over the past few days.

With the general experience points alone, he has tens of thousands in his hands, and he is about to reach the upper limit.

"So, let's try the self-cultivation method first?"

Zhang Qing was a little hesitant, he originally wanted to go back to the earth and do it again, but it should be very safe here, and when he arrives on the earth, he may not have the strong aura of this world.

Although until now, he has not really tasted what Reiki is like.

However, according to the novel, the higher the aura, the faster the cultivation should be, Zhang Qing feels that maybe this self-cultivation method is the same?

With this in mind, Zhang Qing began to cultivate the self-cultivation method.

Although the method of self-cultivation is incomplete, it is extremely rich.

Not to mention the various medicinal diet production and health care medicines that account for half of the total, there are more than three kinds of practice alone.

It is roughly divided into "moving" and "static".

The practice method of movement is very simple, play a nourishing boxing, the fist strength is soothing, the strength is mellow, after the fight, the breath is not exhausted, the energy is vigorous, and the blood is spurting.

There are two more ways to practice quietness.

One is the lying exercise, that is, lying on the ground, posing in extremely difficult postures, exercising all parts of the body, from the skin to the bones, must be greatly compressed, so as to continuously strengthen themselves.

This practice is very painful, and often sweat can be poured on the ground after a trip.

But nothing is more painful than the last breathing.

This is a very special vibration method, which relies on breathing and rhythmic vibrations - using bones, internal organs, qi and blood as levers to pry the mysterious power within itself.

The breathing method does not require any posture, and can be cultivated at any time, but this is also the most painful and painful cultivation method, if you can't master it, all other powers are vain, and you can't grasp the fundamentals.

In other words, the breathing method must be practiced, and Zhang Qing must also endure this kind of torture-like cultivation.

The three exercises complement each other and are indispensable, and it is best to do them every day, and at the same time, you need to prepare a decoction and medicinal bath and medicinal food to make up for the shortcomings and injuries caused by the exercise of the body cultivation method.

The room was too small for Zhang Qing to practice the body boxing, so the first thing to do was to practice the lying down method with less pain.