Inexplicably, he was forced to pretend to be a B, and X Aotian was also very helpless, how could such a four-good young man who was cultivated by SH Doctrine pretend to be pretending for the sake of pretending?

Saitama has already said this, if you don't tell him a good way to train, it's really a bit unreasonable, and it will be a loss of respect for the teacher.

But the question arises again, as an ordinary office worker, where does X Aotian come from, what special training method can make an ordinary person become an invincible existence of BT like him? If it really exists, then the guy itself is not normal!

“！”

Suddenly, with a flash of inspiration, X Aotian thought of a possible solution, and said, "Saitama, do you know why you are so strong as a teacher?" ”

Saitama shook his head, indicating that he didn't know, and then his eyes burst out, X Aotian has such a strong strength, it is definitely inhuman training, that kind of training is very unimaginable, and at the same time worried about whether he can persevere.

"Then, today's teacher will tell this secret, I hope you don't be afraid after listening to it!"

"Gollum!"

Swallowing his saliva, a drop of sweat flowed down Saitama's forehead, and the hand holding the small notebook trembled slightly, with excitement, about to welcome the historic moment.

X Aotian's face gradually became solemn, his eyes became extremely sharp, if the weather cooperated, I hope that a little dark clouds and a little thunderstorm will be more perfect.

"This training is ......"

"First of all, do 200 push-ups in a row without stopping!"

“……”

"Clams?"

As X Aotian said the first training item word by word, Saitama was instantly stunned, and he didn't react for a while, if it wasn't for seeing X Aotian so solemn, he thought he had heard it wrong.

"Hmph, isn't it scared? That's right, that's the first of 'Hell's Devil's Training', and I call it 'Tremble Two Hundred'! ”

Seeing that Saitama seemed to be shocked, the corners of X's mouth rose slightly, and he secretly praised the training project he had come up with temporarily, and also secretly praised his wit.

Before coming to this world, as an office worker who barely had much time to rest, X Aotian rarely had the opportunity to exercise, and at most he did twenty push-ups in a row, and he was tired enough at that time.

As a result, X Aoten increased the number of twenty tenfold, and I believe it will definitely surprise Saitama.

As long as Saitama retreats from the difficulties and no longer bothers about training, he can do it once and for all in the future, which is the clever plan that X Aotian came up with.

"That's all?"

Finally, Saitama, who came back to his senses, trembled and asked the doubt in his heart, is it okay to become stronger just by push-ups?

X Aotian raised his eyebrows, he didn't expect such a "miserable" training method to scare Saitama, and sure enough, the latter's heart to become stronger was very firm.

With a sigh, X Aotian coughed easily, and it seemed that he had to come up with a more "cruel" project to make Saitama retreat.

"You are underestimating this 'hell devil training', this is just the first item, in short, it is a warm-up exercise!"

"Remember, if you don't move your body, not only will it be easy to hurt yourself, but it will also have an impact on the improvement of your strength, understand?"

X said proudly, as if he was a respected teacher.

"Indeed, indeed! I get it, I'll make a note right away! ”

Saitama seemed to be a blow to the head, and hurriedly took a pen to write down the training content.

[Saitama becomes stronger small note——

Project 1: 200 push-ups - 200

"For all things considered, push-ups are about upper body strength, so then we have to work on lower body strength, so 200 squats are the second exercise! Also known as 'kinic acid two hundred'! ”

"Uh-huh! Nari or more! ”

[Saitama becomes stronger small note——

Event 1: Push-ups - 200 (Note: Mainly exercise upper body strength)

Item 2: Squat - 200 (Note: mainly exercise lower limb strength)]

Saitama kept nodding, he was very grateful to X Aotian for enthusiastically explaining the purpose of each project training, such a good teacher is really rare, otherwise it is very likely that he has been exercising for so long, and he doesn't know how these will help him.

"After the upper and lower limbs are exercised, it is the turn of the core strength of the waist and abdomen, and the simplest, direct and rough project is naturally - sit-ups!"

"It's still two hundred! You could call it 'Rip Two Hundred'! ”

X Aotian talked eloquently, but he was a salesman who ate by his mouth back then, and flickering was one of the basic skills.

Saitama silently revised his small notes......

[Saitama becomes stronger small note——

Event 1: Push-ups - 200 (Note: Mainly exercise upper body strength)

Event 2: Squats - 200 (Note: mainly exercise the strength of the lower limbs)

Project 3: Sit-ups - 200 (Note: mainly exercise the core strength of the waist and abdomen)]

"The last one, and the most critical one, is that it provides a full range of effects, not only to burn excess fat, reduce body fat, reduce one's own weight, but also to effectively improve one's lung capacity, in short, endurance."

"This event is a 20-kilometer run! Also known as the 'Sweaty Twenty'! ”

In the end, X Aotian said the final project with a solemn face, in his opinion, this is simply the most "terrifying" training method, at least he feels like he is about to die after running five kilometers, let alone twenty kilometers.

"Two, twenty kilometers! I know! I write, write, write......"

[Saitama becomes stronger small note——

Event 1: Push-ups - 200 (Note: Mainly exercise upper body strength)

Event 2: Squats - 200 (Note: mainly exercise the strength of the lower limbs)

Project 3: Sit-ups - 200 (Note: mainly exercise the core strength of the waist and abdomen)

Event 4: 20km Run (Note: Improve physical fitness, especially endurance in all aspects)】

"Teacher Aotian, is this all?"

After recording, Saitama blinked his eyes and asked weakly.

"Oh, how could it be ......"

"This is just the most basic physical training, first of all, you have to change and improve your physical fitness, as for the back, there are more 'terrifying', 'inhumane', 'miserable' training waiting for you, I hope you can persevere!"

"By the way, considering that you are starting from scratch and are also an ordinary person, the number and distance are halved, I believe that such a number and strength are enough to make you a strong person!"

X Aotian suddenly moved his heart of compassion, and felt that his training method was too "miserable", so he appropriately lowered the standard and directly folded it in half.

Saitama was grateful, but he didn't expect that he, the master, would take such good care of himself and silently revise the content of his little book......

[Saitama becomes stronger small note——

Project 1: Push-ups - 100 (Note: mainly exercise upper limb strength)

Item 2: Squats - 100 (Note: Mainly exercise lower limb strength)

Project 3: Sit-ups - 100 (Note: mainly exercise the core strength of the waist and abdomen)

Event 4: 10km Run (Note: Improve physical fitness in all aspects, especially endurance)】

And just like that, Saitama's training plan to become stronger was born!

……