"Smack!"

"Whoa!"

"Whoosh!"

"Aotian teacher, I'm ready, can I start?"

Saitama in the room, changed into a set of blue and white sportswear, and even prepared a white towel around his neck, it seems that he is ready to start the "devil's hell-style training" provided by X-Aotian, for those four items, Saitama is both excited and worried, and his mood is very complicated.

"Hmm...... Well? Oh! ”

"Okay, okay, let's get started! Come on, remember not to give up, it's important to persevere! ”

X Aotian, who was eating instant noodles while watching TV, heard Saitama's excited voice, paused for a moment, and then opened his mouth to encourage.

"Yes, Aotian sensei!"

With a word of promise, Saitama started the first project with great interest, with a "trembling two...... Oh no, it's a hundred" high-intensity push-ups, doing a hundred chest expansion push-ups in a row, and it must be a standard position, which is really difficult for the average person to do.

Saitama bends down in a lunge, props his hands on the floor at an angle of about 60° to the floor, straightens his body, and poses in a relatively standard push-up preparation position.

Next, there is Saitama's extremely painful and inhumane journey of 100 push-ups, each time the body goes down, not only to keep the body straight, but also to maintain a 90° between the lower arm and the upper arm, so that you can maximize the exercise of the pectoralis major muscle, triceps, abs and so on.

"Twenty-Seven ......"

"Twenty-Eight ......"

“…… Three, thirty! ”

After doing thirty in a row, beads of sweat had appeared on Saitama's forehead, and when he resumed his support movement, his hands began to tremble slightly.

In fact, from the beginning of twenty, the speed at which Saitama does has decreased significantly, and as an ordinary person who does so many push-ups in a row for the first time, this is an inevitable situation.

Saitama now feels that it is extremely difficult to make another one, and he feels that his arm is no longer his own, and he even has the idea of giving up, or rather, resting for a while, and then completing the remaining seventy later.

"Don't give up, think about your dreams, as a hero, how can you give up so easily?"

"In order to become stronger, in order to become a hero, you have not paid enough, is this little difficulty already defeated you?"

"You have to understand one thing first, you are my X Aotian apprentice!"

Just as Saitama was about to give up, a majestic voice came from the side, it was X Aoten, who had been paying attention to the former.

At this time, X Aotian held the instant noodle bowl in his hand, and while sipping noodles, he cheered for Saitama, and deliberately repulsed him, stimulating the stubbornness in his heart.

"Whew!"

Hearing X's encouraging words, Saitama exhaled heavily, and the whole person seemed to have been injected with chicken blood, and he held his breath suddenly, put his body down again, and continued the standard chest expansion push-ups.

"Thirty-one ......"

"Thirty-two ......"

"Three ......"

Next, there was no sound in the room except for the sound of Saitama counting, and the sound of heavy breathing.

Although the more he goes to the back, Saitama's speed is getting slower and slower, but his eyes reveal firmness, no matter what, he has to complete this first training, this is only the first one, if he can't even complete this, everything behind is equivalent to a joke, and his hero dream will be laughed at by himself.

“…… Ninety-Nine......"

"One, one hundred!"

"Poof!"

Finally, almost forgetting the time and pain, Saitama finally completed the project of a hundred consecutive chest expansion push-ups, lying directly on the ground, gasping for breath, sweat already soaked through his clothes, completely unable to feel the presence of two arms, and now he didn't even want to move a finger.

"It's not bad, since you can complete the first item, take a three-minute break, and then go straight to the second item!"

X Aotian is the most respected teacher, it will definitely be strict, this level of training, not only physical training, but also spiritual tempering, once you break through your limits, that is to make progress.

"Yes, yes...... Teacher Aotian ......"

Saitama was still panting, but he was extremely excited, he didn't expect that he really persevered, and he did a hundred push-ups in a row, which was a challenge to himself, and if he succeeded, the joy in his heart could not be suppressed.

Next is the squat 100 times, which is known as the "100 squats".

Compared with push-ups, the intensity of squats is slightly better, and after the scientific ratio of X-Aotian, the parts of each training program are different.

Therefore, push-up training will not have much impact on squats, at most it will be a test of physical strength, which can increase Saitama's willpower.

Saitama puts her hands flat on her chest, stands with her legs slightly apart, at shoulder level, and then squats slowly, keeping her back straight while keeping her thighs at 90 degrees to the ground, and then stands up again and returns to the initial movement.

(It's really a squat here.,Not a full squat or a half squat.,From the comics and animation.,As for the difference between the three.,Du Niang can help you.。 ）

A hundred squats can be completed much faster than push-ups, and there is no obvious pain in the middle, which has an impact on Saitama's current change in mood.

But anyway, after doing a hundred squats, Saitama had a very obvious feeling of soreness in both legs, and what he didn't know was that this feeling would be even stronger the next day, and at that time he really realized what it meant to be "sour".

"Yes, I didn't expect you to have completed two projects."

"There is still half of the next, when will you give up, that is, when your heroic dream is shattered, I hope you don't let the teacher see it!"

X Aotian still admires Saitama's perseverance, as a frustrated ordinary office worker, being able to complete two training sessions in a row is quite remarkable.

Next, there are two more that, if completed, will be considered a success on the first day of training.

"Remember, on the road to success, there are only 0% and 100%, there is no middle number, the further you go, the more difficult it is, whether you can persevere, it's up to you!"

There are still a hundred sit-ups and a ten-kilometer run left, and Saitama has to grit his teeth and persevere, in order to become stronger, in order to become a hero, these painful experiences will only become a stepping stone to his own growth.

Naturally, X-Aoten plays the role of a respected teacher, not only supervising Saitama's training, but also acting as a beacon in the latter's life, giving necessary guidance and encouragement at critical moments.

After doing the sit-ups, X Aoten followed Saitama out the door to complete the final 10-kilometer run.

And when they went out, both X Aoten and Saitama forgot to turn off the TV, and now the Z City news is playing on it......

……