An hour later, three poles on the sun, Li Qiang exhaled a long breath, and finally woke up from his meditation.

Walking out of the yoga room, Li Qiang looked at the familiar stadium and the familiar court, and felt like a world away. Yes, this morning, from watching the sunrise and attaining enlightenment, to understanding the secrets of martial arts thousands of years ago, to cultivating Jiuyang Divine Skill, Li Qiang seems to have been far away from the world.

There is no time for cultivation, and it has been a thousand years in the world!

Is this really the life I want later on?

I watched the streets outside bustle with people again, watched a white man in a crisp suit go to work with a copy of the WallStreet Journal in his hand, watched a little Spanish girl selling flowers carefully watering the flowers in her hand, and watched a few young people drive past with rock music turned on to the maximum. Li Qiang suddenly felt as if this was the life he wanted.

It seems good to live in modern society and be an extraordinary ordinary person!

"Jack, why are you here? I've been practicing for an hour. Braque greeted Li Qiang with a smile, sweat running down his dark and strong skin from time to time.

Braque wiped his sweat and continued to throw the ball, but unfortunately it missed.

"Ha, I was doing yoga just now."

"Okay, let's come and practice together!"

"I'll warm up first."

In addition to some ordinary stretching movements, Li Qiang also did some postures in the muscle refining technique and the muscle refining technique. Li Qiang likes to do these poses very much, because every time he does them, he always feels that a warm current comes from the muscles and bones, which is very comfortable, and the muscles that are exercised instantly have a feeling of being full of electricity and ready to go.

Braque, Poles, Lefu and others also learned his bizarre postures from Li Qiang, although they didn't have much help without mental methods, they also felt that those postures were very good for warm-up. However, how these poses are placed is circulated among several of them, and they are never displayed in front of outsiders or when they are playing.

After the physical warm-up, Li Qiang also had to give the meridians a "warm-up". Li Qiang stood still, adjusting his breathing and silently luck. At this time, Li Qiangtuo's pulse has been completed, and a warm current has walked quickly three times in his body, and he suddenly feels refreshed, energetic, and smart.

This is the benefit of cultivating the inner family, not only the body has become stronger, but the mental state of the whole person has also improved. Li Qiang secretly thought that since there was a complete version of the peerless mental method of Jiuyang Divine Skill, he could use this instead of sleeping in the future.

After a full set of warm-ups, Li Qiang picked up a ball outside the three-point line and began to shoot.

"Box!" Li Qiang smashed the iron with a loud sound.

Smiling slightly, Li Qiang didn't care, adjusted the angle slightly, and shot confidently again.

"Box!" The basket rejected Li Qiang again.

Uh-Li Qiang is a little dumbfounded, two consecutive three-point misses are normal for most players, but Li Qiang hasn't met him in training for a long time.

"It seems that the internal force is rising too fast, and the feeling is too late to adjust." Li Qiang secretly thought in his heart.

After figuring this out, Li Qiang no longer has a psychological burden, he can shoot as much as he wants, and he no longer minds if he misses. Li Qiang had an epiphany this morning and completed the original pulse extension technique that might have to be practiced for another two years, which is of course a good thing!

Although the main gain is to open up the meridians, the increased internal force is still a lot. According to Li Qiang's estimate, an additional internal force equivalent to dozens of catties of strength was obtained.

A white-clothed sparring partner specially assigned by the Timberwolves for Li Qiang has also come at this time. His task is simple and there is only one: to help Li Qiang collect the ball. Of course, most of the time he is quite relaxed, just standing under the hoop and waiting for the ball to go in.

But today he is more tragic, because Li Qiang suddenly lost his senses, and he had to keep running back and forth to help Li Qiang pick up the ball.

Li Qiang shot more than a dozen shots from the three-point line, and only shot 30 percent from the field.

The corners of Li Qiang's mouth couldn't help but show a wry smile, this situation is really a long time coming. Li Qiang's thoughts seem to have returned to his middle school days, he was also very powerful at that time, he had abused many people, and he was abused by many people, it seems that that basketball is more passionate.

Because you don't know tomorrow, whether you will lose or win!

And today's Li Qiang has a kind of rush that is unbearable in high places. In the NBA, it seems that Li Qiang is no longer challenging.

Ay! It's ordinary, but it's also good!

After shooting a total of 300 three-pointers in different positions, Li Qiang gradually adapted to the surging internal force this morning. The hit rate has gradually returned from 30% to around 70%. After all, it takes time to adapt to the new powers.

After that, Li Qiang practiced shooting in various positions such as free throws and mid-range shots for a while, as well as some simple layups.

Li Qiang felt that his energy was completely exhausted, and his shooting was the same as surfing the Internet, and the physical strength consumed was completely negligible.

"Braque! I'll go out for a marathon first, and I'll come back to you for lunch, and we'll go head-to-head in the afternoon! Li Qiang dropped a sentence and withdrew.