In the following days of the first half of the third semester of junior high school, Li Qiang also participated in school team training every Monday, Wednesday and Friday, and went to the provincial team gymnasium in the city center to participate in provincial team training on weekends. Soon, the final exams were over, and the winter break cheered by the classmates began. The training of the provincial team and the school team has also come to an end for the time being. Li Qiang stood in front of the mirror at home and looked at himself: 1.86 meters tall, 88 kilograms in weight, very satisfied with his streamlined muscles.

At this time, Li Qiang's classmates roamed in the vast sea of questions at home every day. And Li Qiang runs to the gymnasium of Guangming Middle School every day. The gymnasium is open 365 days a year, except for holidays such as the Chinese New Year. And it's open 24 hours. The training equipment inside is also very complete. Li Qiang is very glad that he chose Guangming Middle School and has such good training conditions. For Li Qiang, the winter vacation is another golden period, because he can exercise all day. At this time, Li Qiang's mid-level cultivation of the Muscle Refining Technique had basically been completed. Li Qiang's long-awaited cultivation of the high-level Muscle Refining Technique and the Bone Refining Technique could finally begin.

As before, Li Qiang first chose a high-level cultivation that would help him a lot. Li Qiang learned that refining the tendons at a high level is a process of gradually cultivating the tendons of the whole body into a coordinated whole. However, like the advanced level of the Muscle Refining Technique, it will also be very long. Let me take a look at the high-level moves of the Refining Technique!

Hey? A dragon leap that increases the accuracy of the bounce. A dragon type that increases air coordination. A Fuhu pose that increases the accuracy of dynamic impacts. Vajra pose that increases static impact accuracy. Vetopic pose that increases the impact velocity. How is it the same as muscle training?

If you look closely, you will find that although these movements are similar, the mental methods used are very different. The mental method of refining muscles focuses on the coordination of muscles and explosive strength, while the mental method of refining muscles focuses on the guiding effect of each tendon of the body on the burst of strength. In other words, all the high-level moves of the Muscle Refining Technique increase strength, and all the high-level moves of the Muscle Refining Technique increase speed and accuracy.

After practicing for more than a week, Li Qiang was surprised to find that the high-level refining technique was indeed very effective, and Li Qiang's three-point jumper had made some improvements. For example, the dragon leap style that seems to be chicken ribs. Why do I need the precision of my jump? The average basketball player's bounce is accurate enough to dunk the dunk. But what if you're going to shoot a step-back three? A slight change in height and angle can make the thrown basketball hit the iron, or even embarrassingly miss. Li Qiang's three-point shooting was strong before, but when it comes to the game, especially in the fierce confrontation game, he often doesn't hit 40%. There was no other reason than the need to face a tight defensive jumper after a complex dribbling move in the game. With the dragon leap style, Li Qiang can gradually achieve a flat walk in the air.

Moreover, the high-level posture of refining the tendon technique also has a bonus effect on strength. For example, the impact of the Fuhu style, with the cooperation of the high-level of the Muscle Refining Technique, the power of the high-level of the Muscle Refining Technique has a smoother transmission, becoming shorter and more powerful. Peak strength can be improved again.

Two weeks passed, and Li Qiang felt that it was almost time to start cultivating the mysterious bone refining technique. What surprises can Li Qiang discover?