"9.60 seconds!? God, that's not true, is it!? ”

Although this result is still a certain gap from Feng Quan's own world record, and it is only a manual timing result of El Karis. Pen × fun × Pavilion www. ｂｉｑｕｇｅ。 If info were converted to electronic timekeeping, it would have to be more than 9 seconds and 70 seconds. But even so, it still surprised the American man in his fifties.

Before starting the test against Feng Quan, El-Karis made a rough estimate of what Feng Quan's performance would be. With his many years of coaching experience, El Karis believes that Feng Quan, who has not trained systematically in athletics since the London Olympics, can break 9.85 seconds (electronic timing) is very good. What's more, Matthias Claudius didn't provide a runner for the wind at all.

Anyone who has participated in sprint training knows very well that if an athlete does not carry out systematic special training for a long time, in addition to being more susceptible to injury, the most direct impact is the regression of performance.

After a lot of data research, if a professional sprinter has not been systematically trained for more than 1 month, his performance will "regress" by at least 0.05 to 0.15 seconds. And if Feng Quan has not been systematically trained for nearly half a year, then his "regression" will be at least between 0.3 and 0.5 seconds.

At the same time, for a skilled sprinter, if the aid of the running aid is missing, the performance will be lost by at least 0.1 to 0.2 seconds.

Because of this, the "experienced" El Karis did not expect that without systematic training for a long time and without the assistance of a running aid, Feng Quan would be able to run a time of 9.60 seconds.

"If, just got this kid a runner; What if you can let this kid train systematically for a period of time? Perhaps, in my lifetime, I will be able to see the results predicted by that mathematician (explained in more detail at the end of this chapter)......"

Thinking of this, the expression on El-Karis's face unconsciously became fanatical......

――――――

Although he didn't look at the timer in El-Caris's hand, the moment the wind crossed the finish line, he already knew that his test time was 9.73 seconds through the [Timing and Ranging] device.

Although this result is nearly 0.2 seconds behind the world record he holds, he has not had systematic training for a long time, and without the assistance of running aids and the stimulation of competitors, he is very satisfied with such a result.

Therefore, compared to the surprise on El Karis's face, Feng Quan, who had just finished the test and was a little shorter in breath, was much calmer. However, when he saw the surprised looks on the faces of his two "coaches", he couldn't help but smile playfully.

"Hehe, it seems that these two gringos still treat me as an 'ordinary' person."

However, it is no wonder that the two gringos are surprised, because Feng Quan is the only one who knows the secret of his body.

In fact, El Karis's "estimates" before the wind were tested were quite professional. If it weren't for Feng Quan's [physical attributes] as a whole have been greatly improved, his test score today may really be close to the 10-second mark as El Karis estimated in advance.

――――――

Calming down the excitement in his heart a little, El-Karis, who put the timer in his pocket, slowly walked to Feng Quan, who was relaxing his leg muscles not far away.

"Wind, I was honestly really surprised. I really didn't expect that you, who haven't been systematically trained for a long time, would be able to run such a result without the assistance of a running aid. El-Karis said with emotion.

"That's right, it's a miracle." Jonas Kessler on the side chimed in.

Although this evaluation is a little exaggerated, it is also very comfortable to listen to the wind. Moreover, isn't it a miracle in itself to have a system?

"Hehe, it's over, Jonas. To be honest, I didn't expect today's test results to be so good. Listening to the other party's flattery, Feng Quan himself smiled "embarrassedly".

"Wind, if you can give me more than two months after this season's Bundesliga, I think you can break the world record in the 100m dash again at the World Championships in August." El-Karis said with some excitement.

Hearing this, Feng Quan's face once again skipped a playful smile, and he said, "Using the opportunity of me to break the world record again and prove to the world your coaching ability is the real purpose of your promise to join the 'Wind Team', right?" ”

However, compared to El Carris's excitement, Feng Quan does not seem to think that "breaking the 100m world record again" will bring "greater benefits" to himself. As a "traverser", Feng Quan knows very well that after entering 2013, his "biggest competitor" Bolt is almost difficult to run within 9.65 seconds.

In this way, as long as Feng Quan does not interrupt his training, coupled with the help of the system, no matter in any competition, Feng Quan has absolute confidence to maintain the honor of "King of Sprinting".

Therefore, rather than "breaking the 100-meter world record again", Feng Quan, who holds the system, hopes to conquer those "records" that do not yet belong to him. For example, breaking the world record in the decathlon and making Daddy happy is a good choice. Of course, if conditions permit, he will never reject "breaking the 100-meter record", but he will not deliberately "waste" too much energy on it.

In addition, in addition to the 100-meter sprint and the decathlon that he has conquered last year, Feng Quan also hopes to extend his "claws" to other events that he can get involved in. Especially in the 400m, which I was very familiar with before, but I had not specially trained for it, so the results were not very outstanding.

"Hehe, although I'm confident that I can break the world record in the 100m dash again." Feng Quan said with a smile. "However, I wish I could conquer more projects than that. As it stands, winning the world record in the decathlon is my primary goal at the World Championships. ”

As soon as Feng Quan's words fell, the frenzy on El-Karis's face disappeared for the most part. At the same time, I couldn't help but murmur in my heart: "Alas! This kid wasn't even interested in breaking the world record again. Is it true that I can only wait for that little girl to show the results before I can prove that 'my coaching made Tyson Gay, not that guy's results make me'......"

However, just as the frenzy on El-Karis's face gradually dissipated, Feng Quan spoke again: "El, although I am not very interested in breaking the 100-meter record again. But...... If you can become the first real 'all-occupant speed king', it would be a good choice, what do you think? ”

"Do you mean ......?" asked El-Karis in amazement.

"That's right, that's what you think."

Although he is the world record holder in the 100-meter dash, he has long been the "king of sprints". But for Feng Quan, who has a system, I am afraid that only by including the world records of all sprint events under his name can he be regarded as the "real king of sprinting".

"Wind, although the honor of 'All-Habitat Speed King' looks beautiful, but if you want to achieve this goal, it is not very realistic." El-Karis said with a serious expression.

"Oh? Why? Feng Quan asked.

"I know you started out as a decathlon, so you're no stranger to cornering. However, I would like to remind you that the 200m and 400m events are not just about longer distances and more cornering techniques. ”

"Can you be specific?" Feng Quan said.

"Absolutely." El Karis nodded. "If you just want to try the 200m again, it's fine, after all, Bolt broke the world record in both the 100m and 200m at the 2009 World Championships in Berlin. Now that he's done it, I'm sure you can too. But ......"

After a pause and a bit of language in his head, El-Karis continued: "The 400m event is not so simple. You don't have any problems with speed, but if you fix the technical shortcomings in cornering, you may be able to improve your time to less than 44 seconds, and you will have the strength to compete for the top 8 in the World Series. But if you want to break Michael Johnson's world record...... IMHO, it's really hard and hard. ”

"Hehe, you have no faith in me?" Feng Quan shrugged his shoulders and said.

"It's not a question of faith. I think you yourself are very aware that although the 400-meter run is classified as a 'sprint event', in fact, the 400-meter run requires a lot of endurance from athletes, especially speed endurance. And, given the balance of your muscle type, I'm worried that if you deliberately increase your red muscle fiber content, it will cause your white muscle fiber to decrease, which will affect your explosive power. ”

After a slight pause, El-Karis continued: "If I'm not mistaken, you just broke the 46-second mark in the 400m at last year's Olympics, right? ”

"Well, that's right. But...... By the time I returned home in December, I had already broken the 45-second mark in the 400m. Feng Quan said a little proudly.

"What!?" I don't know if it was discussed, but El Karis and Jonas Kessler, who heard the words, let out an exclamation at the same time.

Although there have been many "miracles" that have happened to Feng Quan's body, when the two gringos heard that Feng Quan's 400-meter performance had improved by nearly one second in less than half a year, they could only give shock. You know, after switching to football, he didn't have time to do 400m special training at all.

Perhaps, the daily physical training of the Hamburg club can improve Feng Quan's endurance to a certain extent. But for the 400m, which is a technically demanding event, it is clear that improving endurance alone is not enough.

After a brief period of shock, El Karis blamed the Hamburg club for his "progress" in the 400m.

"Do you also arrange athletics exercises in your club's daily training?"

Hearing this, Jonas Kessler spoke: "How is that possible!? Hamburg are among the top three teams in the Bundesliga, and Tosten (Fink) is also a very capable guy. Of course they won't be like those 'ignorant' ......"

Kessler just wanted to say that "he will not try to improve the endurance of professional players by training track and field athletes like those ignorant Chinese clubs". However, considering that his "boss" was a Chinese, he swallowed the second half of the sentence hard.

"But, wind, I really can't understand how you can improve your 400-meter run by almost 1 second in a few months without systematic track and field training for a long time. Don't tell me it's all because of the effects of endurance training at the Hamburg club? El-Karis said with his hands outstretched.

"Hehe, although the physical training at the club has helped me a little bit." After a slight pause, Feng Quan turned his head towards Kessler and said, "However, Jonas's individual guidance is the most critical factor in improving my stamina. ”

Hearing this, El-Karis couldn't help but cast an approving glance at Kessler.

"Actually, if I had the stamina I have last year, I'm afraid I would have broken the world record in the decathlon at the London Olympics." Shrugging his shoulders, Feng Quan continued: "But unfortunately, I didn't have that kind of strength at that time. ”

"Hehe, nothing to regret. I am sure that in a few months in Moscow, you will be able to break the world record in the decathlon. El-Caris patted Feng Quan on the shoulder.

"Thank you, El."

Although El Karis' words brought a smile to his face, he was not blindly optimistic about whether he would be able to break the world record in the decathlon at the World Championships in August.

Because if measured by the scoring standard of the decathlon, breaking the 45-second mark will only allow him to score more than 40 points in the 400m event compared to the London Olympics.

If you don't take into account the state of the competition and technical proficiency, then if Feng Quan's winning score of 8,967 points at the London Olympics is calculated, even if it is added with 50 points, it will not be able to break the world record of 9,039 points held by Ashton Eaton.

However, if he can break the 44-second mark, his total score in the decathlon will improve by nearly 100 points. In this way, Feng Quan is more sure to break the world record in the decathlon.

As far as the current wind is concerned, the best way to improve the 400-meter performance is to improve your cornering skills.

So, Feng Quan said to El Caris: "El, can you help me improve my cornering skills......

――――――――

PS: Mathematician's prediction:

Before the 2008 Olympics, mathematician Reza Noubary calculated that "the fastest time for a 100-meter dash is 9.44 seconds." After Bolt's run in Beijing, Naubre told Wired that the time "could be a little bit shorter". (To be continued.) )