"El, can you help me improve my cornering skills......" Feng Quan said to El-Karis. Pen, fun, pavilion www. biquge。 info

Hearing this, El-Karis did not answer immediately, but after thinking about it in his heart for a while, he slowly spoke: "Of course, there is no problem in helping you improve your cornering skills." But do you really want to be the 'all-roper speed king'? ”

"That's right, for me now, in addition to wanting to win the Ballon d'Or in football, I want to be the world record holder in all sprint events at the same time. So as to become the king of all-round speed in the true sense. Feng Quan said in a firm tone.

Although he wanted to dispel Feng Quan's seemingly "unrealistic" thoughts, seeing his determined face, El-Karis finally didn't say anything.

"Oh well. Wind, you take a little rest, and then do a 400-meter test. After a pause, El Caris turned to Jonas Kessler and said, "Jonas, I have a DV here, you can go to the stands over there and shoot for me so that I can go back and make a training plan for the wind and help him correct his technical defects in the corners." ”

With that, El Karis took a DV out of his carry-on backpack and handed it to Jonas Kessler.

Moments later, when Feng Quanquan said he could start testing, Kessler took the DV to the side of the stadium, a small stand that could probably hold about 500 people.

Then, when Feng Quan, who had come to the starting point, signaled that he was ready, El-Karis fired the improvised starting pistol in his hand......

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Since the two skills of [Instant Acceleration] and [Perpetual Heart] had been superimposed during the previous 100-meter test, when he conducted the 400-meter test, he completed the test without any skill assistance.

But even so, when El Karis saw the results on the timer, his face was once again full of surprise.

"44.39!? This kid has improved......"

Although it is only a hand-to-hand result, with El Karis nearly 30 years of coaching experience, he is fully capable of keeping the timing error to within 0.15 seconds. In other words, Feng Quan's worst time will not exceed 44.55 seconds. What's more, he still made this result without the assistance of a starting starter.

What is this concept? If Feng Quan had run this time in an official race, he would have broken the Asian record of 44.56 seconds held by Omani al-Malaki, who is not a 400m athlete.

Even the Asian record held by Malecki is nearly 1.4 seconds slower than the world record held by Michael Johnson (43.18 seconds). However, for Feng Quan, who is only 19 years old and has never practiced the 400-meter event in a systematic way, taking the "super Asian record" as a starting point still makes El Karis see the hope that Feng Quan will become the "all-round speed king" in the future......

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Shortly after the wind had finished the 400-meter test, the bell rang for Matthias Claudius High School.

More than ten minutes after the bell rang, Sun Mingyue, who had already changed into training clothes, and more than 20 German boys and girls who looked like domestic "school track and field team athletes", came to the sports field.

Immediately afterwards, when the more than 20 German "varsity athletes" who came to the stadium saw Feng Quan, who was training under the guidance of El Karis, almost all of them flew to Feng Quan's side and asked to take a photo with him.

Although Sun Mingyue's first reaction when she saw Feng Quan appear in the stadium was also stunned, she did not come directly to El Karis like her "classmates", but directly to El Karis. And according to his request, the warm-up training began.

Although Feng Quan didn't want his training to be interrupted, he gladly accepted their request after seeing this group of boys and girls who were not a few years younger than him, full of "adoring" eyes.

However, Feng Quan soon had some "regrets", and I don't know who spread the news of his training at Matthias Claudius High School.

After Feng Quan met the group photo requirements of the "varsity team athletes", hundreds of "ordinary" students poured into the stadium to ask Feng Quan for autographs or group photos.

When Feng Quan met the last classmate's request for a group photo, he learned from Kessler that Sun Mingyue had been training for nearly an hour under the guidance of El Karis.

Due to the relationship of maintaining a "smile" state for a long time, Fengquan's "cheeks" at this time already have a slight feeling of soreness.

After looking at Sun Mingyue and El-Karis on the runway in the distance, and shaking his head with a wry smile, Feng Quan also walked in the direction where they were......

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After more than three hours of training since he arrived at the stadium of Matthias Claudius High School, including the nearly half hour spent in the warm-up, El Karis announced that today's training was over.

Although the total training time was only more than three hours, under the high-intensity, high-density training arrangement of El Karis, Sun Mingyue felt that the fatigue in his body was even more obvious than after six or seven hours of training in China.

However, although the fatigue that came from the body after the training was very strong, under the "scientific" guidance of El Caris, the relaxation activities were fully carried out. Coupled with the help of Jonas Kessler, who has a German dietitian qualification, specially formulated nutritional recipes, Sun Mingyue obviously found that her recovery speed is much faster than when she was in China.

Not only that, although it was only a week to become a "disciple" of El Karis. But when the "teacher" pointed out the shortcomings of Sun Mingyue's sprinting skills, especially the shortcomings in the starting technique, and formulated a corresponding correction plan. Sun Mingyue, who had just resumed systematic training for a week, actually improved his manual timing best to 11.62 seconds.

Seeing that El Karis had not trained systematically for a long time, after only one week of training, Sun Mingyue's best time was increased by more than 0.1 seconds, Feng Quan's heart suddenly felt a feeling: "The monthly salary of 17,000 euros is worth it......

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When Feng Quan and Sun Mingyue changed their dry clothes, Jonas Kessler drove everyone back to the "Tongfu Inn".

Originally, Feng Quan was going to invite El Karis to have dinner with everyone and then go back, but the "old man" refused Feng Quan's kindness on the grounds that he was "not used to eating Chinese food".

In fact, it's not that El-Karis doesn't like Chinese food, and there is probably no country in the world that can really resist the temptation of Chinese food.

The main reason why he declined Feng Quan's invitation was that El-Karis wanted to return to his rented apartment as soon as possible so that he could start "working" as soon as possible.

After learning that the Hamburg coach had taken two days off for the first team and could train with him for two days in a row, El Karis wanted to get back to his apartment early and find out how he could improve his cornering technique by watching the footage taken by Jonas Kessler.

Although Feng Quan has repeatedly stressed that he is not in a hurry, after all, this season's Bundesliga has not yet ended. So even if Feng Quan himself wants to put more energy into sprinting, he really doesn't have that "free time".

However, El Carris, who is known as a "workaholic" in the track and field world, hopes that he will soon find a way to improve his technique in all corners. In fact, even if Feng Quan only offered him the same salary as when he was in the United States, El-Karis, who wanted to prove himself again, would spare no effort to help Feng Quan improve his performance in every possible way.

In fact, the reason why El Karis angrily "left" Tyson Gay was not just "suspecting" that his disciple "ate something that should not be eaten", but because he got conclusive evidence.

In fact, as early as after the London Olympics, El Caris began to suspect Tyson Gay by chance.

Long before the start of the London Olympics, Tyson Gaye, who was in good form in 2012, boasted in an interview with the media: "I will drive Usain Bolt from the throne of the 'king of sprints' on the track at the London Olympic Stadium ......".

Although the "Jamaican Lightning" did fall from the "King of Sprints" throne in London, it was a bit "unfortunately" that it was not Tyson Gay, who boasted about Haikou before the game, who ousted Bolt from the altar, but a Chinese.

So, when Tyson Gay returned to the United States gloomily, El Carres found that his disciple had secretly contacted Graham, who had coached Justin Gatlin, Montgomery, and Marion Jones and other "drug stars".

Although there is no evidence that Graham "instructed" his disciples to take the forbidden drug. But in the eyes of his American counterparts in Graham, the banned drug scandals of the star athletes he once coached must have a huge connection with him.

At first, El Caris was just tentatively asking Tyson Gay if he had any plans to change coaches. Then, when Tyson Gay said he didn't mean to, El Karis cryptically pointed out to him, "Tyson, if you want your athletic career to last longer, then you'd better not touch things you shouldn't......"

At first, Tyson Gay didn't say anything, just smiled and said that he would "follow the teacher's instructions." El-Karis, who had an upright personality, "believed" his disciple after seeing his sincerity.

However, it didn't take long for El Karis to discover again that Tyson Gay was in private contact with Graham. And, when El Caris "tested" Tyson Gay to make contact with Graham again, he was denied by his own disciples.

So, in an interview with a local reporter, the upright El-Karis actually said directly: "That guy from Graham is simply a 'drug dealer'." The U.S. Athletics Association should keep him away from the track and field forever, lest this villain poison more people......"

At the beginning, when Graham learned the news through the media, he said in a rage: "That guy's remarks are simply slander, and I will make him pay for his words by resorting to legal means......"

However, when El-Karis learned of his reaction, he spoke again through the media: "...... Didn't that scumbag try to sue me? Okay, then let him come! When I got to the court, I took out the evidence in my hand and saw who was unlucky......" After that, the "timid" Graham was gone.

In fact, there is no so-called evidence in El-Karis's hands. The reason why I say that is just to hope that this means can achieve the effect of deterring Graham. After all, for the United States, which has a high degree of legalization, without enough evidence to prove that Graham did indeed provide banned drugs for some athletes, it would be a lawsuit to make "defamatory remarks."

It's a pity that Granham, who has a ghost in his heart, chose to "shut up" under the "shock" of El-Carris.

However, I don't know if it was a short circuit in IQ or the same ghost in my heart, just after El Karis said that he was going to face off against Graham, Tyson Gay actually "took the initiative" to find El Karis and yelled at him at his home: "Your old-fashioned training method has made me lose the opportunity to challenge for the throne of the 'King of Sprinting', but why do you want to organize others to help me improve!?" ”

El Carris, who didn't expect Tyson Gay to come with such a hand, fell into a short stupor when he heard the words. He really didn't expect that his "selfless dedication" would bring such a result. So much so that for a while, I didn't know how to "fight back".

However, Juliette Carris, the daughter who inherited El Carris's upright character, of course, could not tolerate Tyson Gay's unreasonableness towards her father, so she said excitedly: "Humph! It's a laughing death. What if you get the championship you want by taking pills? At the end of the day, it's not about giving back everything that doesn't belong to you......"

So, having almost torn his face with Tyson Gay, El Karis "angrily" submitted his resignation.

Because of this, after he got the promise of "coaching the king of sprints", even if he was just coaching an unknown "little girl" for the time being, he "willingly" joined the "Wind Team".

"Don't you think my training methods are outdated? Well, I'll use this 'outdated training method' to take the king of sprints to the next level......"