Panting heavily, the surging physiology/reaction gradually calmed down, Lu Ke cheered up and looked carefully and repeatedly, what happened after the superposition of attributes just now?

Physical fitness: 70

Mental quality: 80

These two overall data have finally gotten rid of the poor peasant class and entered the minimum standard of the alliance, so what about the individual sub-data? Have they changed?

Tactical awareness: 70

Willpower: 80

Speed: 68

Strength: 58

Acceleration: 63

Explosiveness: 69

Dexterity: 71

Jumps: 50

This series of data seems to be a bit ambiguous, and it is not clear whether it has changed or not. Lu Ke had to carefully recall the relevant data when his physical fitness was still maintained at sixty-four points, and finally, Lu Ke could determine that there were three changes in the basic attributes:

First, the speed has increased by a base point, from sixty-seven to sixty-eight;

Second, the jump adds a base point, from forty-nine to fifty;

Thirdly, the strength has increased by a base point, from fifty-seven to fifty-eight. Of course, this includes the eight base points that Lu Ke took the initiative to stack before, and the original points are only forty-nine points, and now they are only one step away from the passing line.

In the past year, Lu Ke's initial physical fitness data was sixty-one points, and now it has increased to seventy points, truly completing the transformation from quantitative change to qualitative change, and the basic attribute data has only increased by three points, namely speed, jump and strength, not the imagined all-round improvement.

In other words, physical fitness has improved by nine points – infinitely close but not equal to 10 – and the individual shared data has changed slightly accordingly. This also means that there is a connection between the two, but it is not necessarily related, just like Lu Ke added strength points, but the throwing power has never changed, which is the same reason.

It can be understood in this way that physical fitness is an overall trade-off option, representing the overall level and average level of the body, but it does not mean that each sub-data can reach the top; And vice versa, just because a particular sub-item may be at the top of the world doesn't mean that it's just as good as it.

For example, Usain-Bolt (Usain-Bolt), he is the king of sprints, invincible in the 100-meter, 200-meter race, his acceleration, explosiveness, speed and other sub-categories may be extremely good, even reaching a perfect score, but it does not mean that his other sub-disciplines are also good enough, let alone his physical fitness is a perfect score.

This also means that Lu Ke's idea of a shortcut has come to naught.

He originally thought that if he stacked his physical fitness to a full score of 100 points, each sub-item would also rise, but now it seems that even if the physical fitness reaches a full score, it only means that the minimum level of each sub-item may reach 70 points or 75 points.

Sure enough, it's best to put away the idea of exploiting loopholes and train down-to-earth, which is the king.

Fifteen base points, almost in just one breath, have been squandered. Lu Ke secretly clenched his fists, he must go all out in the next game, and he will definitely not let go of any chance to win! Base points, he needs more base points!

However, even the base points can wait until tomorrow.

In the past ten days, the entire team, including Lu Ke, has been running towards the same goal as one, until today, after the victory, they can finally breathe a sigh of relief. After the spirit relaxed, all the fatigue surged up—or the sequelae of the violent increase in physical fitness still did not completely dissipate, no matter what, this night, Lu Ke's sleep was very peaceful, very deep, and very sweet.

When I woke up and opened my eyes, I looked at the bedside alarm clock, five o'clock, five o'clock in the morning.

The day after the matchday, this is the official rest time for the players, a complete holiday, as is the case with all teams in the league, the players can have a good night's sleep, relax, meet up with friends, go on a date, have their own private life, and in the midst of a tight season, they can relax and better devote themselves to the next game.

However, Lu Ke still woke up at five o'clock in the morning, just like every day in the past year. The biological clock, it seems, has developed a fixed pattern that cannot be adjusted.

Lying in the quilt, after hesitating for thirty seconds, Lu Ke still got up. Not only the biological clock, but his entire body circulatory system, muscle response system, has adapted to a similar rhythm of life; What's more, his current ability is far from reaching the level where he can rest assured, daily training tasks, this is still an important link, although the mosquito legs are small, they are still meat.

After getting up and washing, Lu Ke was about to start today's daily training task, but before going out, he suddenly remembered that yesterday was the game day, and he didn't complete the training task on time! This means that the full attendance of daily training tasks for a year has been interrupted!

What's even more amazing than the interruption of the training mission is that he didn't think about the training at all yesterday, from getting up in the morning until the end of the game, every minute and every second was stuffed with all kinds of things, tense to the extreme, tense to the extreme, not even a gap to breathe, so that training became no longer important.

Until now.

The full attendance of daily training was quietly interrupted like this, and I suddenly felt a burst of nothingness. Does that mean you don't have to train today?

After thinking for half a second, Lu Ke summoned the system in his mind, his eyes fell on the daily training task, and then he found an unexpected surprise: the task had changed again!

The first and most obvious change is the time limit for tasks. The previous time limit was "14 consecutive days", but now it has become "2 consecutive weeks", the same length of time, but in a different way.

The difference is: 14 consecutive days must be continuous training without intervals and without stopping, which also makes Lu Ke maintain full attendance in training for more than a year; But now it's not two weeks in a row, and in every training cycle, there are two days between race days, in other words, on race days, it's legal to miss daily training!

Because the match day is not very certain, it could be Thursday, it could be Sunday, it could be Monday, and the schedule of the competition is different every week, and the training plan is naturally different. Therefore, the system has made corresponding adjustments.

As a result, the previous mandate time frame was "0/14", and now the mandate time frame is "(0/12+0/2)". The former is a daily training session, while the latter is a match day. It also means that the regular season is taken into account and the system has taken a step forward on the road to building a football superstar.

The second change is the arrangement of training tasks. In the past, the daily training tasks were the same every day, repeating the same set of training day after day; Now it's different every day.

According to the league's competition schedule, the corresponding adjustments have been made, Monday and Tuesday are rest days, and they are also physical recovery days, so the training tasks are still mainly aerobic exercise and yoga; Training resumes on Wednesday and preparation for the competition on Thursday, so the training tasks are also adapted to the schedule.

To put it simply, it is more reasonable and more scientific, and the system will make different permutations and combinations of existing training items according to Lu Ke's physical condition and the advancement of the regular season, and then formulate the most suitable training plan to help Lu Ke adapt to the rhythm and intensity of the game as soon as possible.

The third is that the training program remains the same as 40, but the specific content has changed.

A closer look reveals that the quarterback's passing skills have been reduced by 10 and replaced by 10 strength exercises. There is no need to list them, but they are exactly the ten items in yesterday's quarterback skills training package!

The quarterback skills training package that was opened yesterday is actually eleven training items, but the last two are left-handed and right-handed dumbbell training; Today, after the inclusion of daily training tasks, the two tasks have been combined into one, and at the same time, the training requirements have also been reduced, basically only two sets of each training session need to be completed, and the number of each group has also been reduced by 30 percent.

Obviously, different from the training skill package, the system has made corresponding adjustments and arrangements according to Lu Ke's personal ability and talent quality, and through accumulation, the purpose of gradually improving Lu Ke's confrontation ability is achieved.

Lu Ke believes that as long as he can persistently stick to his daily training as he has done in the past year, in addition to the bonus of basic points, various technical sub-items in physical fitness will naturally be improved more. After all, the focus of real-life training has shifted dramatically.

But here's the problem......

"Xiao Qi, isn't it? Strength training? Lu Ke couldn't help but wail.

Strength training and muscle-building training are undoubtedly the hardest, most difficult, and most painful part of all training. At least for Lu Ke. In the past year, he has never given up on strength training and has put a lot of energy into it, but the process and results of training have always been frustrating.

Subconsciously, Lu Ke still inevitably felt a sense of rejection. In comparison, the 10,000-meter variable speed run, as well as the quarterback's passing training, is simply a pleasure.

Last night, when Lu Ke saw the quarterback training skill package, he couldn't help but gasp; But after the surprise, at least you can rejoice that this is only a one-time skill pack and does not require a long period of persistence. Then, today, the nightmare came true.

These strength trainings are more comprehensive and at the same time more powerful.

It is only the weight-bearing part, which is challenging Lu Ke's personal limit - the so-called limit is the literal meaning, the system perfectly grasps Lu Ke's existing ability, and steadily challenges the highest limit that Lu Ke can bear.

What's more, it needs to be persisted day in and day out.

It was obvious that Lu Ke's wail did not get any response, he had to take a deep breath and ask again, confirming his conjecture, "Xiao Qi, that's not all, right?" In the future, strength training will be adjusted according to the actual situation, and continue to push my limits? ”

After a year of getting along, Lu Ke already has enough understanding.

"Only by challenging the limits can we break the shackles of barriers." Xiao Qi's reply, which sounded like a philosophical speech, was irrefutable.

Lu Ke took a deep breath and let out a long breath, "I think that growing from a mere sparring partner to an elite quarterback is the way to go." I have to speed up now, or I'm going to miss out. ”

This time, Lu Ke did not hesitate any longer, opened the door, took a step, and started today's daily training.