“Again！”

Ye Qin lowered his head and looked at his legs, repeatedly pondering the unsmooth and obscure parts of his body in the process of starting to accelerating, and Randy Hunter's shout of another time sounded in his ears.

"Ye Qin, you need to reduce the support time of the ball of the foot and the ground, and remember the correct force and order of force of the hip joint when the leg is pressed down during the run."

Randy Hunter's voice fell again, and next to him, the new assistant coach Chen Zhongzhou stretched out his palms parallel to the ground, gestured to the movement, broke out the details of the action, and followed in detail.

"Understood."

Ye Qin silently bowed his head and chewed on the meaning of these words, this week, he has felt the benefits of having a professional assistant coach, although he can coach with Randy Hunter in English, but there are still some technical terms, and occasionally misunderstand.

Chen Zhongzhou's English is very good, and he has undergone special training, and in Ye Qin's training, he played the role of translator and explanation, which brought Ye Qin a lot of convenience.

"The right order of force and force?"

Ye Qin thought carefully for a while, and gently made a stride and swing arm movement on the spot, his current training is very focused on the development of the lumbar back muscles, gluteus maximus and iliopsoas muscles and other parts, the lumbar back muscles are the support points during the running process, the gluteus maximus is the strength engine, and the iliopsoas muscles and other parts are the top priority to stabilize and balance the body.

The full and correct use of these muscles when running, especially the extension of the hips and the active downward pressure of the legs, is a key point of Yechin's recent training, as well as establishing the correct swing arm direction and rhythm to ensure the forward and economical movement of his movements, many aspects of which require him to polish the technique at a deeper level.

Before such a complicated and detailed technical training, Ye Qin never imagined that he could practice a sprint to such a meticulous level, there were too many things in it.

And after the whole winter training, Ye Qin didn't feel that it was too boring, but felt a bit like going to class, step by step, and a lot of things kept popping up every day, so that he had to learn and enrich.

Randy Hunter, the top track and field coach from the United States, also plays a variety of different training methods on the training ground, with a lot of tricks, Ye Qin fully feels the meaning of the phrase that the body is tired, but the heart is not tired, and the training methods are almost not too repetitive, which is particularly interesting.

"Ye Chin, pay attention to the position of the starting gear.!"

When Ye Qin stood in front of the starting line again, he was ready to continue to run a set of training skills, so that these learned skills gradually formed a natural reaction and integrated into his body memory.

Randy Hunter walked up to him, crouched down and pointed to the running aid, and continued, "Yechin, the importance of the running aid to athletes has been emphasized by your coach before. But, that's not enough. You need to take it a step further and master your running aid, it is the key to your take-off, and the role of the running aid should not be overlooked in sprinting, even in an event like the 400m.

When you started before, there was a big problem, that is, you didn't know how to use the strength of your body to the fullest, and the pedaling power was not enough, and there was a lack of explosion. The position of your runner should be adjusted according to your height and leg length, and when you squat down, your body will be like a spring being squeezed. Make full use of the power of its gluteus maximus muscles. After the game gun goes off, you're going to eject it. ”

"Catapult?" Ye Qin tilted his head sideways to look at Randy Hunter, adjusted the position of the runner slightly, and crouched down, feeling the feeling of muscle squeezing about to explode.

When Randy Hunter and he used to train with Nie Fangping, it felt like there was a big gap. Including Chen Zhongzhou, who has been assisting by the side, can find that Randy Hunter's training methods are different from those of domestic coaches, and he is very meticulous, and will grasp many details that ordinary coaches and athletes ignore, and further strengthen them.

The crisp whistle sounded again, and at the moment Ye Qin sounded the whistle, the whole person instantly grasped the feeling that Randy Hunter called "explosion" and "ejection", and he felt that he was running very smoothly dozens of meters in front of the whole person.

The starting reaction is fast, the acceleration is rapid, and the steps are powerful, and then it is the process of accelerating from the start to the flat running, and after the speed reaches the highest speed, Ye Qin's body stretches out, and the running becomes more and more relaxed.

Ye Qin stopped, picking out the details little by little, Ye Qin can feel the excitement and freshness that seems to be able to see progress every time, boring and complicated training is a difficult process for athletes, but if this process is in this process, he can have that feeling of getting stronger and improving a little bit, everything will no longer be so boring.

This is also after entering a complete state of learning, just like some students who did not study much before, suddenly began to change one day, can devote themselves wholeheartedly, can start to do exercises and memorize texts every day, feel a little bit of strangeness and do not understand, and gradually be mastered, although this process can not be quantified through intuitive data, but the subjective sense of positivity brought to the individual is completely different.

"Well done, Ye Qin, the rhythm of this trip is very good, and the articulation of all aspects of the movement when running is as beautiful as a dance!" At the end of another run, Randy Hunter clapped softly beside him.

"Thank you coach, I'm feeling really good right now!" Ye Qin replied with a smile, training under Randy Hunter, he really felt a new experience that he had never felt before. Very tired, but psychologically pleasant.

"Take a two-minute break." Randy Hunter looked at Ye Chin, who was sweating all over, and asked Ye Qin to stop and rest, and then asked with a smile, "Ye Chin, have you ever set any goals for yourself?" For example, this year's World Championships, or the '08 Olympics. ”

Winter training has been going on for more than two months, and now it's 2005, and the most important event of this year's athletics event is naturally the World Championships in Helsinki.

During this time, Randy Hunter found that Chinese track and field athletes generally lack self-confidence by coaching many athletes, for example, he is a big expert in long jump, and many long jumpers and coaches have come to ask him for advice.

Many athletes who think they are talented are too low to set themselves too low, often reaching or stabilizing 8 meters, or being in the top eight of the national competition.

However, these days, he has not understood what Ye Qin said, and sometimes he can feel that Ye Qin has a strong desire in his heart, but this desire is not particularly clear and clear to him, so he asked this question during the break.

"My coach once told me about this, and he said that if you want to succeed in sports, you must have faith, you must have goals, and you must go on firmly."

Ye Qin breathed a sigh of relief, looked up at the metal bracket above the indoor track and field, and his face showed a look of remembrance.

In the days of training in the playground of Xiushui No. 2 Middle School, the conditions were very poor at that time, but it was a very important experience for me, even now, I often dream of suddenly remembering the cinder track.

That's right! The road of a professional athlete is not too smooth, you have to have a strong belief that he will always support you to run. Randy Hunter nodded, and sighed a little, "Ye Chin, I also want to visit your middle school when I have the chance, and meet the two coaches you mentioned."

At this time, the domestic environment has just begun to enter the fast lane, and in Randy Hunter's opinion, it is still a little poor, not to mention compared with the United States, but compared with many countries he knows, there is a big gap.

He had learned a little about Yechin's upbringing from Yu Weili, although he didn't know it very clearly, but it vaguely made Randy Hunter feel a little similar, similar to the growth experience of some long-distance runners in Kenya and Ethiopia.

Many great athletes have achieved excellence, not only because of their own talent, but also because of the environment in which they live.

To a certain extent, in sports competitions, except for the occasional superhuman talent that has not been born for tens or hundreds of years, the top athletes have different characteristics from each other, but the gap in talent is very close.