Yi Jianlian's lunch menu is still beef with a glass of vegetable juice, but the difference is that there is a small plate of salmon.

For example, beef is called "red meat", while meats such as salmon and boneless chicken breast are called "white meat".

Obviously, this is distinguished by the color of the meat.

Most NBA players don't eat pork, only beef, and LeBron is more special, he gradually stopped eating beef after the middle of his career, and switched to eating white meat, and the amount control is extremely precise.

This is also understandable, although beef can provide rich protein and calories, it is also very heavy on the body and is relatively difficult to digest. Salmon and boneless chicken breast don't have this problem, helping LeBron keep his body strong without putting too much of a strain on his body's digestive function.

"Thirty-year-old man" is not joking, even if he is a proud man like LeBron, he cannot do without scientific dietary management.

Yi Jianlian doesn't need to make such a comparison, he is only 20 years old now, and it is the time when he needs to gain muscle, and beef is naturally indispensable.

After all, LeBron in the early days also ate a lot of beef.

***

After eating, it was an hour's nap, and when he woke up, Yi Jianlian had to go to the training hall!

Here's why training is boring! Everything is exactly the same as the previous day, maybe the first and second days will be strictly implemented because of freshness or self-discipline, but on the third and fourth days, until the end, one day you will feel too boring and depressed, and lose motivation.

This is the reason why many people change jobs, and they can't stand the repetition of the three points and one line every day.

That's why Jordan, Kobe, and LeBron are great, and nothing can change their belief in achieving their goals.

And they succeeded!

Yi Jianlian was only on the first day, but he didn't feel anything, but in the morning he found that his lower body strength was unbearable, and he was even more anxious, this is the time to train energetically.

When Yi Jianlian arrived at the training hall, Jessica arrived early again.

There is a kind of woman, whether it is morning, noon or night, when she sees her, she is like a movie heroine with 20 million soft light double cameras, and she doesn't need extra movements at all to attract attention.

Jessica is undoubtedly such a Western beauty, especially when she's standing in the training gym. I have to say that she is very suitable for this place, and in sportswear, she perfectly presents all her strengths.

"Let's get started! Huaxia boy, I hope you can still stay motivated as in the morning! ”

Jessica said hello and directly took Yi Jianlian to start the afternoon warm-up.

Because he warmed up well in the morning, and did these ligament-pulling actions again at this time, Yi Jianlian felt that it was no longer like in the morning, and the pain must have hurt, but he could bear it completely.

But he couldn't help it, but Jessica was a little surprised as if he had discovered a new world: "Hey~ Yi, why don't you call it!" ”

"I ...... Can you stop saying that, ah~no, damn it, Jessica, you can't do that to me! ”

Before Yi Jianlian could finish answering, Jessica, who was helping to press his body, suddenly lifted his legs up a little, and the sour taste made Yi Jianlian unable to hold it anymore, and subconsciously cried out.

“OK！ It seems that this is already your limit, but it is obviously better than yesterday, so let's make it a little more difficult tomorrow! I'll let you go today! ”

Yi Jianlian shouted, Jessica was satisfied, clapped her hands, and signaled that Yi Jianlian could end this action and start this afternoon's training.

This is a witch!

Yi Jianlian involuntarily rubbed the root of his thigh twice, and it was really sour just now.

The afternoon training also started with lower body strength training.

The first project is a lateral slide with the help of resistance bands.

This project is a project derived from the training of semi-squatting and pulling resistance bands, and the effect is naturally the coordination of the body and the control of the strength of the lower limbs.

Jessica is a woman in the end, she is definitely inferior to a male trainer in strength, and if she pulls the resistance band, the interference to Yi Jianlian is not as great as Yi Jianlian's own movement with the resistance band.

Jessica was also very aware of this matter, so she simply gave Yi Jianlian a resistance band for Yi Jianlian to play by herself.

Compared with the half-squat pull resistance belt, Yi Jianlian can complete this project better.

The second event is the back step, which is also a more common training method in lower limb training, which is actually similar to a lateral sliding step with the help of resistance bands, and is also to coordinate the strength of the lower limbs and consolidate the core strength.

It can be seen that Jessica's arrangement has deep meaning, although there are squat training in the morning and afternoon, but the purpose is different, in the morning it is more about exercising the muscles of the lower limbs, and in the afternoon it is mainly about coordinating the body and adapting to the body.

In this way, although Yi Jianlian's lower body strength is constantly improving, because of the reason for adapting to coordination every day, he will not have a sense of balance and movement flexibility.

I have to say, really professional!

After the training of these two events was completed, Yi Jianlian completed several sets of bench presses, and when he got up from the supine chair, the training volume of the day was completed!

"Recently, we will focus on this training volume, and after a week, we will increase the amount!"

Jessica informed Yi Jianlian that he could clock out of work, but Yi Jianlian lay back on the chair, gasping for breath, after such a day of practice, he only felt that he had no strength in his body, and the muscles of the whole body were faintly painful - this is a normal phenomenon, from a scientific point of view, only the muscles reacted, in order to prove that it got exercise, and for some athletes, it must feel the pain of the muscles to be considered a real exercise.

Back home, Dan Fagan naturally prepared dinner for him again: the same beef with vegetable juice.

No matter how delicious things are, you will get tired of eating too much, Yi Jianlian This is the fourth beef meal in two days, and it will not be long before you get tired of eating.

After dinner, Yi Jianlian, who had been reading the tactical manual for several hours as usual, suddenly found that Jessica had sent him a text message two or three hours ago: Today's performance is good, I am very surprised, when I formulated these training volumes yesterday, I thought you couldn't finish it! Unexpectedly, Yi is a real man!

This text message ...... You're teasing me!

After all, like a big girl, Yi Jianlian's little heart suddenly "plopped", after thinking about it, he decided to reply to a message, although it was three hours late, but the woman's text message, even if it was a year late, had to be returned, otherwise the next time you encounter something, you may do something inhumane.

"It's still the teacher who has trained well, and the teacher has worked hard!"