According to the habit of this season, before the team's formal training, Lu Ke will first go to the gym to start warm-up training, and then carry out simple ball-holding training, and the whole set of training has formed a relatively fixed process. Before most of the training base arrived, Lu Ke still had a lot of work to complete.

But today is the exception. After packing up, Lu Ke stayed in the locker room, then took out the tactical manual from his equipment bag, sat on the bench, and began to study hard.

The training base before dawn was eerily quiet, as if you could hear the faint sound of the air flowing slowly, like a murmuring stream gliding through your fingertips; But the silence didn't last long, and the sound of trivial footsteps broke the peace, and then someone slammed open the locker room door with a loud "bang".

Lu Ke raised his head.

Not Aldon Smith, but Garrett Sellek. After half a beat of slowness, Salek saw Lu Ke sitting on the bench, and his expression suddenly became embarrassed, "Bambi, I'm sorry, that voice just now...... I didn't know you were in there, sorry......" Salek scratched his ears and stood in place, apologizing helplessly.

How did he forget that in order to prepare for the Seattle Seahawks, the team went all out, and many players took the initiative to arrive at the training base early.

"Don't really think of me like Bambi, I'm not so easily frightened." Lu Ke showed a shallow smile and said jokingly.

Selek nodded in agreement, and then took a step and walked in the direction of his locker, but he obviously lightened his steps and movements, and completed the preparation lightly, only to find that Lu Ke was still sitting on the bench and did not move, so he couldn't help but ask curiously, "Bambi, don't you have to finish the warm-up training first today?" ”

"Wait." Lu Ke raised the tactical manual in his hand, signaled, replied concisely and clearly, without explaining too much, and showed a smile, "You go first, I'll join in a while." ”

Salek didn't think much of it, nodded in affirmation, turned and left the locker room; It's just that after turning around, he secretly clenched his fists: even Lu Ke is still studying the tactical manual so seriously, it seems that he needs to work harder.

For the next ten minutes, players appeared in the locker room one after another, including Logan and Marcus.

When Logan entered the locker room, the messy hair like the golden lion king caused everyone to complain, but he saw Lu Ke at a glance and shouted blindly, "Didn't you say okay, the phone called me to wake up today?" Why didn't you call me? Luckily, Marcus called me, but I didn't have time to take care of myself, so I ran out in a panic. ”

"I forgot." Lu Ke answered honestly.

was obviously telling the truth, but he directly choked Logan, and finally depressedly gave Lu Ke a throat lock action, venting his dissatisfaction fiercely, and the other teammates around him all began to coax.

When Aldon pushed open the door of the locker room, he saw this scene, and his steps couldn't help but stop in a panic.

None expected the appearance of Aldon.

Because of the unexpected arrival, all the players in the dressing room instantly fell silent, and all the noise and noise disappeared in an instant, from extremely noisy to extremely quiet, that huge and stark contrast, creating a strong sense of alienation, so that Aldon was isolated.

Even Lu Ke was a little unbearable. It's a cruel sight.

Lu Ke knew that everyone didn't mean it, but it was just because it was too accidental. But...... This is the reality, the broken trust has to be repaired slowly, but it is still uncertain whether it can be repaired, which is the problem for Aldon and for all the members of the team.

All eyes fell on Lu Ke.

"Coming?" Lu Ke said loudly, although he didn't explain too much, but the players gradually tasted the meaning: Could it be that Aldon was called by Lu Ke?

Aldon nodded hurriedly, looked down at the time, and then quickly trotted towards his locker, "I'll be fine right away." ”

It's six o'clock now, and it's three minutes away. Not too late. Although it wasn't the best performance, at least there were no no-shows and no lateness, which was a start.

Logan, Marcus and the others all cast inquiring glances at Lu Ke, but none of them spoke, as if they were afraid of Aldon's presence at the scene, but they just kept squeezing their eyebrows at Lu Ke.

Lu Ke said aloud in a bright voice, "Today, Aldon and I completed the warm-up training together, and if you are interested, you can also come over to experience it together." Logan, are you with you? ”

Logan opened his mouth and wanted to refuse: Lu Ke's warm-up training was also inhuman training, and he didn't want to try. But turning his head to look at Aldon, who was changing into training clothes, he also nodded in affirmation, "Okay." I'll go with you. As he spoke, he winked at Marcus.

Marcus followed suit, "Bambi, I'll go with you." ”

Looking at their appearance, as if Aldong might suddenly burst out and hurt people, Lu Ke was also funny and helpless, but thinking back to what happened in Aldong's house before, Lu Ke didn't know how to evaluate it. In the end, I didn't explain too much, and everything just went naturally.

"Bambi, can we really go?" Eric Ryder deliberately asked in a strange tone, his eyebrows fluttering like a living treasure, "I've always been very, very curious about your training, but I thought it was a secret that wasn't passed on, so I didn't dare to ask too much, are you sure it's okay?" In case, some peerless secret recipe is leaked, this is not good. ”

This week, Reid officially ended his concussion injury and returned after passing both league and team checks, which is undoubtedly good news for the defensive group. Red is two years younger than Lu Ke, and he is usually very active within the team and can get along with everyone.

It is worth mentioning that Red and Colin Kaepernick became good friends, but that did not prevent him from respecting Lu Ke's locker room status and on-court performance.

"Don't worry, I'm going to release a DVD in the future to teach the public basic fitness. Now is the time to rehearse it in advance. When it came to playing tricks, Lu Ke was not afraid at all, he made fun of himself at his fingertips, and then everyone laughed.

Under Red's gag, the aggressiveness and caution of Logan and Marcus went unnoticed, avoiding further tension in the locker room.

Aldon cleaned up neatly, and then followed Lu Ke towards the team's gym.

In addition to field training, most of the players' daily training is done in the gym, including strength training, flexibility training, balance training, etc.

Aldon was a little nervous. Unspeakably nervous, as if he had never been so nervous in his life, not even when he was waiting for the results in the green house in the draft, he didn't even know what he was nervous about: it was just daily training, just teammates...... However, the nervousness is uncontrollable.

Perhaps, it is simply because he has never experienced such lows and twists and turns in his life.

By the time I arrived at the gym, Kevin-Tolbert was ready.

In the NFL, physical and strength training is all carried out by a dedicated team hired by the team, from the training plan to the content adjustment to the daily execution, all controlled by the team, and the players must not change the training plan without permission. The main reason is because of the segmentation of rugby positions -

Attacking left and right guards are trained differently, interior and perimeter guards are trained differently, and even corner backs who are responsible for opposing the near end and opposing wide receivers are trained differently. It's not completely different, but there are differences in the direction of training and the content of emphasis.

Therefore, the team has to select the players according to their own playbook and style system, and they want the players to train according to their needs. If a player changes his training plan without permission and it conflicts with the needs of the team, it is a matter of triggering the whole body.

Of course, the top big names all have their own training teams, and that's allowed. But their training plan must be reviewed and approved by the team, and generally speaking, as long as there is no problem with the general direction, it doesn't matter.

Tom Brady has his own personal trainer, Alex Guerrero, because of Brady's unique leadership position with the New England Patriots, Guerrero's position on the team is also very special, Brady and Guerrero have also created their training center with Guerrero, which is open to other players to train and be treated here.

Later, however, Guerrero crossed the line, repeatedly revising the training plans of the team's trainers and treating them differently from the team's medical staff, which clashed with the team's professional team on several occasions and led to infighting. But because Brady's status is detached and he fully supports Guerrero, Bill Bilicek does not dare to dispose of Guerrero at will.

At the end of the conflict, the team finally issued a ban: Guerrero was forbidden to treat players other than Brady, not to take the team's special plane, and not to go to the game site to sit with the players on the sidelines.

Either way, the authority of the team's training team cannot be challenged.

Tolbert is the team's strength and conditioning assistant. Outside of the team, Andre is responsible for Lu Ke's daily training, and his training plan has all been approved by the team; Within the team, Tolbert was responsible for Lu Ke's training, but the training plan was still carried out according to Lu Ke's original plan.

Every day, because Lu Ke's training schedule is different, Tolbert also gets up early and trains together in the dark.

Seeing the many players pouring into the gym, Tolbert was also full of surprise, "What the hell is going on today?" Are you all ready to come over and be masochistic together? ”