"What the hell is going on today? Are you all ready to come over and be masochistic together? Kevin Tolbert looked at the players in surprise and blurted out the thoughts that came out of his mind.

Masochism......?

Everyone looked at each other, and then Crabtree pointed in the direction behind him, "Uh...... I've just come back from injury and I still need to control my training volume, which I just remembered. Well, I won't mix it up today, next time, next time. I'll go back and follow the simple plan now. ”

With that, Crabtree turned and ran - how did they forget? Lu Ke is a well-known training maniac! That guy Logan complains about the stories in offseason training, how can he not know about those stories in offseason training, which have already been heard in the team?

“…… Believe me, I know how humiliating it is to train to vomit, I endured it and endured it, but I still didn't hold back, I just got down on my knees and started vomiting. Yes, I just knelt down for him. At that time, Marcus was lying next to me, and he tried to laugh at me, but he couldn't lift his hand, and lay there like a dead corpse, and you ask him if he couldn't even move a finger.

The point is, our training weight and intensity are the same, Marcus and I can't bear it anymore, and he is almost unsteady on his feet, but he gritted his teeth and said another set of swims, which is called relaxing and relaxing muscles, you can imagine my expression at that time, I feel that my jaw is no longer retracted, and the only thought in my mind is: that madman, I don't know him. I refuse to know him! ”

At first, everyone thought it was a joke, and the two of them were talking about cross talk exaggeratedly, but they didn't expect it to be confirmed by Rupati and Kip later, so that many players didn't dare to look into Lu Ke's eyes later, lest Lu Ke pull them to train together.

But now they actually took the initiative to send it to the door?

Crabtree was the first to flee, and then a few more guys made excuses for being aggrieved - "I want to drink water", "I don't feel sick to my stomach", "Oops, I forgot to change my shoes", "I suddenly remembered that the car forgot to turn off", ...... One by one, they scrambled to turn around and run away with incomparably cheating reasons, and in the blink of an eye, the lively gym was deserted again.

In fact, Logan and Marcus's first reaction was to turn around and run away, but then they saw Aldon in front of them and forced themselves to stay.

Red didn't leave, looking at Tolbert with a confused look on his face, a ridiculous smile on his face, "Their reaction is too exaggerated, isn't it?" Is this intentional? The intensity of the warm-up training, no matter how powerful it is, is it? I really didn't expect that they were such timid guys. ”

Tolbert's eyes were full of sympathy when he looked at Red: Sure enough, he was a rookie who had just joined the team this year, and he had just experienced Lu Ke's injury, obviously he didn't have enough knowledge and understanding of Lu Ke's horror and madness, he was really an innocent little lamb.

Tolbert was about to answer, but Lu Ke interrupted and said with a smile, "It's a little late to come over today, let's start as soon as possible, otherwise, the team's collective training will be delayed." ”

"Good. You can get on the treadmill or rowing machine first, you can do it, five minutes, to get your muscles a little more active. Tolbert withdrew his gaze, didn't say anything, turned around and went straight to today's warm-up training.

Lu Ke didn't need guidance at all, he went straight to the instrument and began to relax and stretch his muscles.

Aldon stood stunned and looked around, like a lost rabbit, he didn't know what he should do, he still hadn't figured out the situation - since he arrived at the team's training base, Lu Ke has always been surrounded by players, and the two of them have no time or opportunity to talk, so that Aldon is ignorant, still doesn't understand Lu Ke's purpose of letting him arrive at the training base at six o'clock.

And then, that's it?

Could it be that Lu Ke asked him to arrive at the training base early today, just asking him to train with him? That sounds a little weird.

Training methods, training contents, and training intensity are different for different court positions, and quarterbacks and linebacks are obviously very different. Of course, this is a warm-up training, not a special training, the overall training content is closely related to physical fitness, the training content of different positions is different, but the training purpose is the same, which should not be a problem.

What is really confusing is the intensity of the training!

Aldon and Read's views are the same, although they both know that Lu Ke is a "training maniac", and Logan and Marcus have also hyped it up in the team many times, but how can the physical fitness of the quarterback be compared to the lineback, safety guard, etc.? None of them think that the intensity of the quarterbacks in warm-up exercises that emphasize physical fitness is comparable to that of the rest of the team.

As for the testimony of Logan and Marcus, Aldon always thought it was just exaggerated ridicule and complaining. After all, they and Lu Ke are close friends, and Lu Ke is originally a personality who likes to joke, which is not surprising. At least in Aldon's opinion, he has never really witnessed Lu Ke's training outside the team, anyway, in terms of the training content within the team, Lu Ke's performance is also within the normal range, seeing is believing, hearing is false, Aldon has always been skeptical.

Today, Lu Ke asked them to warm up together, but Aldon was a little worried about Lu Ke.

But...... Seeing that Tolbert didn't say anything and didn't seem to care, Aldon swallowed his doubts and worries. Seeing that Red, Logan, and Marcus were all already on the machine, Aldon didn't continue to procrastinate, found a treadmill, and then started jogging-

Either way, he needs to get back on his feet, he needs to reintegrate into the team, he needs to be back in the starting line-up. His career isn't over yet, he doesn't want to give up, and he doesn't want to be given up.

So, with his mouth shut, Alton joined Lu Ke and the others and silently began a simple aerobic warm-up. The only thing left in the gym was the sound of machines running.

Five minutes is five minutes, Tolbert pinched the time, and after just five minutes, he interrupted the warm-up session and then raised his voice and said, "Now start exercising your whole body." There were exactly six of us here, in groups of two, in groups of three. You can just watch me and Bambi demonstrate and then follow along. ”

During the warm-up of the players, Tolbert expertly found three yoga balls from the corner and placed them in the open space in the middle of the gym, where a rectangular yoga mat was already laid on the ground.

Aldon is unknown.

Lu Ke insists on practicing yoga all year round, which is not a secret in the team, and some players have also tried, but after all, they still didn't stick to it because it wasn't suitable; But choosing yoga as a warm-up, isn't that too pediatric? For Aldon, at least, he felt that rugby needed to be a little more intense.

Turning his head, Aldon saw Logan's extremely exaggerated movements, as if he had understood the next training program, and said babblingly, "What should I do?" I want to leave now, what to do! How did he use this training as a warm-up, God, he really is the devil! ”

Marcus, who was standing next to him, couldn't help but hold his forehead.

Aldon wanted to ask, but after thinking about it, he still didn't move, and stood in place and cast his gaze towards Lu Ke.

At this time, Lu Ke took off his shoes and socks, and stood barefoot on the ground; Then, Tolbert came to Lu Ke, squatted down, held the ball in both hands, and maintained the stability of the fitness ball.

Next, Aldon saw an incomparably magical scene:

Lu Ke maintained a standing posture, holding Tolbert's shoulders with both hands, first his right foot, then his left foot, his feet stood on top of the fitness ball, and his whole body pressed down the soft and elastic fitness ball, and then constantly adjusted his soles and center of gravity, grabbed the entire balance point, and his hands slowly left Tolbert's shoulders, like a circus juggling, standing on top of the fitness ball.

Slowly, Tolbert let go of his hands and let Lu Ke stand alone on the fitness ball, "Control the center of gravity, the whole core strength is lower, yes, very good, no problem!" Steady, steady! Hold on! ”

Aldon is now completely dumbfounded: is this sure it's not acrobatics?

He jerked his head to look at Logan, who seemed to sense their gaze and turned his head to explain, "Yes, you read that right, this is his daily training program. ”

At this time, Tolbert had already stood up again, picked up a rugby ball from the side, and handed it directly to Lu Ke.

After Lu Ke took the rugby, he carefully adjusted his center of gravity, and at close range, he could clearly see that all the muscles in Lu Ke's body were tensed, and the center of gravity of his body was constantly adjusted, ensuring that he could stand on the fitness ball with a balance, and then ...... Then he started making passes!

Passing moves?

Through the common sense of physics, it can be known that in a state of balance, the body is driven by swinging arms or turning, and the slightest carelessness may upset the balance of power and lead to a complete loss of center of gravity.

But now, Lu Ke is doing the arm swing of the pass - he is very, very careful, very, very slow, and at the same time makes sure that the whole arm swing pass can be perfectly done, not half of the rush to retract, which also makes him have to mobilize every muscle of the body while swinging the arm to ensure that the whole balance is not broken.

It's such a simple move, but it's so difficult but really intimidating.

With just two waves of his arms, Lu Ke was already faintly sweating.