With his arms stretched out, the ball in both hands, his body half squatting, sweat like rain.

Lu Ke showed the posture of Zama step, from the fishy to the muscles of his arms were all tensed, and he could even clearly feel the burning sensation of the muscles burning, like a needle prick, penetrating layer by layer, a burst of numbness and itching, and the balance of the body seemed to be shattered at any time, just relying on willpower, it was supported by stubbornly.

"Now the clock begins." After three minutes of stepping, the voice of Lu Ke's personal physical trainer, Andre Richardson, rang in his ears, "One, two, three"

At the same time, Lu Ke's body muscles tightened further, and his attention reached a high degree of concentration.

"Bang!"

There was a dull crashing sound, and the volleyball-sized yoga ball smashed into Lu Ke's left fishy, and the balance of the whole body shook immediately, and he had to make corresponding adjustments, his left leg bent his knees, his right leg tiptoed, and the sense of balance instantly moved left and right like a scale, and then he returned to a calm state again.

This is just the beginning.

"Four, five, six", left chest, "seven, eight", the position of the back near the caudal vertebrae, "nine, ten, eleven, twelve, thirteen", the knee of the left leg and the right ankle, "fourteen, fifteen", the center of the abdomen, "sixteen," the left shoulder, "seventeen, eighteen", and there were four different impacts at the same time.

In 2009, there was a documentary called "The Tightrope Walker", which realistically recalls and presents the feat of tightrope walking between the twin towers of the World Trade Center in New York in 1974 by French acrobatic artist Philippe-Petit; Later, in 2015, the same story was filmed as the movie "Walking in the Clouds".

Now, Lu Yan felt like Philip Pat, standing on the high-altitude wire rope between the twin towers, the hunting wind whistling by, and the whole body began to rise violently, like a withered yellow leaf in late autumn, clutching the branches, stubbornly refusing to drift in the cold wind, but in the final analysis, falling and rotting were its fate.

The center of gravity of his body was swaying in the storm, but Lu Ke couldn't stubbornly rely on the pass and concentrate his strength, because he had to breathe the rhythm, and he could only learn what was said in martial arts.

He wasn't quite sure if he had found the correct position of the dantian, but he could clearly feel that all the musculocarous strength had precipitated under his abdomen, and he controlled his body steadily, trying to maintain his balance in the precarious swaying.

"Nineteen, twenty, twenty-one, twenty-two."

At this moment, Andre appeared directly in front of Lu Ke, at this time, Lu Yu's arms were stretched out, both hands were holding the ball, and the weight of his upper body was relatively slightly leaning forward, and then Andre firmly grasped the rugby ball with both hands, and even slowly adjusted his hands to be injured, and after making sure that he was gripping, he suddenly began to pull his whole body back, and started a game of ball grabbing with Lu Ke.

"Twenty-three, twenty-four."

In an instant, Lu Yan held his breath, clinging to the shut, and did his best to avoid the danger of being pulled down by Andre, the strength of his abdomen continued to sink, and the tightness of his thighs reached the extreme, so that the whole person began to tremble slightly, but Andre had no intention of letting go, constantly adjusting his center of gravity, and continued to pull and sway left and right.

This is a professional quarterback training. It seems simple, but it is incredibly difficult.

Nominally, Andrei is a "physical" trainer, but in reality, his work is much more than that.

Every day, Andre would follow Lu Qiqi to the training base, and then follow professional quarterback coaches such as Kip Kleist and Noam Chow, as well as full-time football strength and conditioning coaches, to form a systematic quarterback training system.

Now Andrey is in the learning stage. In private, he will also independently carry out technical learning, tailor a personalized training plan for Lu Ke, and play an important role in promoting Lu Ke's growth.

Strictly speaking, he is a personal trainer.

Now he is working on the quarterback, which is an improvement made by Andre on the basis of Kip's training style. In Kip's practice, there is only one last step, which is to pull the football with the quarterback; André went one step further and used the yoga ball to disrupt the quarterback's center of gravity.

It's a multi-faceted exercise.

On the one hand, train the quarterback's visual field observation ability, capture the movement of the left and right side at any time, ensure that you can make timely judgments, prepare in advance before the capture comes, and at least protect yourself and avoid injury even if you can't avoid the capture; On the other hand, it trains the quarterback's stability ability, and always focuses on the center of gravity and rhythm in the stormy seas, so as to avoid the deformation of the passing action.

On the one hand, it trains the attention of the quarterback, and in the midst of constant interference, it has the ability to observe the ball and dodge the body; On the other hand, to train the patience and persistence of the quarterback, for passing, there is a difference between pause and hesitation, hesitation is the inability to make a judgment, and pause is a keen capture, but whether it is the former or the latter, it takes time, and before the pass is shot, the quarterback must not panic.

For the uninitiated, it may be just a horse step, but only when you are in it, can you really feel the storm, fluctuating panic and turbulence.

"Twenty-seven, twenty-eight."

Without warning, Andrei let go, and the surging reaction force swarmed like a tidal wave.

Inevitably, the center of gravity of Lu Ke's upper body began to lean back violently, and the forefeet of both feet left the ground almost at the same time, conforming to gravity and inertia, and the whole body lost control uncontrollably, and he was about to fall backwards.

This is the most difficult part of the whole training!

But at this moment, the chest was slightly invisibly retracted, and then the abdominal force suddenly pushed forward, and with the strength of the chest also poked up again, the coherent power instantly penetrated to the sole of the foot, as if electrified, the entire center of gravity leaned forward again, and the power of one after the other was counteracted, and the body did not move like a mountain to complete the control again.

"Twenty-nine, thirty! Sell! ”

With Andre's shout, Lu Hong's pole exerted a little force, and his body stood up straight without any obstacles, as in an official game, quickly retreated, left and right to complete the observation, and then raised his right hand, the biceps did not blindly exert force, but retracted the strength slightly, the brother's arm waved quickly, and the wrist was lightly pulled, and the rugby ball quickly got out of control and sprinted out like a cannonball.

"Bang!"

With a muffled thud, the ball landed correctly into the net pocket fifteen yards away, and then slammed into the baffle behind the net pocket with a sound.

The diameter of the entire net port is only slightly larger than that of a rugby ball, any control error can be clearly displayed, only one-third of the deviation of the palm will lead to no radiation into the net pocket, but this time, there is no deviation, accurate, simply sent into the net port, and you can even hear the refreshing sound of brushing the net, "hmph"!

Without waiting for Lu Ling to react, Andre immediately raised his hands high, revealing an excited and excited look, and cheered loudly, "Hey, buddy, pretty b is a perfect score for a perfect score. Divide! ”

Standing aside, Lu Ke did not join in the celebration, he was trying to adjust the rhythm of his breathing, although now the idea of being paralyzed on the ground and completely relaxing has occupied his brain, and he doesn't want to move a finger, but he knows that this is not the right approach, recovery and adjustment after extreme sports are even more important than the exercise itself.

Andre rushed over quickly, signaled his raised right palm, looked at Lu Ke with great excitement, and kept hinting explicitly, and finally helplessly, Lu Ke raised his right hand, and the two of them high-fived each other for a while, and then Andre cheered, "Oh roar; Breaking B is a breakthrough! ”

Andre applauded again and again and applauded Lu Yan, "This is the first time, I can be sure that this set of ten passes, the success rate is 100%, this is the first time since we started training in the offseason, I can't reward you with a cup of coffee, but I can give you a round of applause, and then allow you to smell the coffee for a while." ”

Lu Yanzai didn't have the strength and mind to refute, but just raised the middle finger of his right hand to express his response.

Today's offseason is very important for Lu Su, he has tried many new training methods, from the system, from Kip, but also from Andre, again and again, challenges fill his daily life, and this kind of training just now is one of many difficult banners.

The most challenging part of every training session is undoubtedly the control of the center of gravity after the sudden release of the hand.

Sometimes, the muscle control is slightly not right, and you may fall to the ground with a butt squat, which is also the most frequent situation; Sometimes, despite controlling the body, the center of gravity is seriously off, and the subsequent pass is outrageously wrong.

Sometimes, all the movements are already in place, but the previous consumption is too severe, resulting in distraction, and the moment the pass is shot, the control will inevitably deviate, and the net port is already small, even a little deviation can lead to mistakes.

Each group of training is ten passes, but Lu Ke has never hit ten passes, and the difficulty is far beyond imagination.

Even at the beginning of training, he missed one out of ten passes and had a zero hit rate, and the frustration was really indescribable, which inspired Lu Chengxiong's burning fighting spirit.

Although he was exhausted at this time, Lu Tuo personally seemed to be fished out of water, the T-shirt was wrung out again and again, and the accumulated sweat could already be used to wash his face; But that's where the joy of sport comes in, reaching the limit again and again, hitting the limit again and again.

It was as if just now, after the last pass was successfully completed, Lu Jing vaguely felt that the bottleneck seemed to have finally been broken.

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