Since the end of the last week of the regular season, the changes that can be brought about by daily training have stagnated, and once again, Lu Ke is facing the shackles of talent again; As a result, breaking the ceiling has become an important task in offseason training, and it can even be said to be a core task.

In the blink of an eye, two and a half months have passed. From February to March, and then the first week of May also slipped quickly, but the **neck still didn't seem to loosen.

It's a painful process, because it's impossible to predict when and whether the results will come, just like a marathon, knowing the end and not knowing the end, the physical and mental exertion of running is completely different. Struggle and struggle without goals, boring and monotonous, boring and blind.

Fortunately, Lu Ke persevered after all.

Because he is not alone.

J.J. Watt, Logan Newman, Marcus Lynch, Stephen Curry...... and Ted Jean, who has successfully joined the offseason training after completely getting rid of the shackles of injury, they are all training with their heads down, just like friends who are silent but walking side by side in the long journey of dreams.

Training in the offseason is undoubtedly hard and even painful, but the effort pays off.

Last week, a breakthrough was finally made in foot training, from the completion time to the completion method. A few days ago, strength training also managed to make progress, moving from weight to quantity to the next level; Now, the impact pass training has also made a qualitative leap, and for the first time, the success rate of the pass has been completed 100%.

Walk aside, grab the kettle, and take a big gulp to start hydrating; At the same time, the system was summoned in his mind and began to confirm his guess.

At the beginning of the offseason, Lu Ke would confirm his basic attributes every day, anxiously hoping that the training would be immediate and achieve immediate results; Over time, the whole person became stunned, and gradually began to affect the quality of training and the stability of mentality.

Later, Lu Ke simply gave up completely. Devoted to training, every day, there is no other data to care about other than to confirm the completion of daily training tasks. Today, whether it should be six or seven weeks, Lu Ke opened the personal attribute panel for the first time.

"Weight: 94 kg".

At first glance, Lu Ke saw this data, and involuntarily clenched his fist lightly, his guess was correct, **neck, and finally broke it again.

In fact, Lu Ke's weight has been maintained at the position of ninety-three kilograms for a long time, and it has not changed for more than half a year.

Now, the weight has finally changed again, although after the desperate training in the off-season and the nutritious meals day after day, the result is only one kilogram gained; However, this is enough for Lu Ke.

Because, this means that the ** neck has finally loosened again, the quantitative change has finally triggered a qualitative change, and the offseason training has successfully achieved results, and this result can be achieved in less than seven months of training, which is a world different from before, Lu Ke will not be too greedy; is also because Lu Ke's weight gain has preliminarily completed the task.

Last August, when he first joined the San Francisco 49ers, Lu Ke's weight was obviously on the low side, and his body was too thin and lacked the ability to fight.

Interestingly, with the advancement of the season, for other players, the coaches have always been worried about the learning, understanding and application of the tactical manual, but for Lu Ke, the coaches have been worried about the old difficulty of weight. Gradually, the team began to win, and Lu Ke's weight was slowly increasing, which also made the coaching staff a little relieved.

As a traditional pocket quarterback, physical confrontation has never been the focus; Moreover, the footsteps in the pocket are flexible and light, and the passing action is stretched and smart, which is one of Lu Ke's characteristics.

After deliberation and discussion, the coaching staff hopes to maintain Lu Ke's advantages and characteristics, rather than a physical superman like Cam Newton, so they believe that Lu Ke's weight should be maintained in the range of 94 kg to 97 kg, not too thin, not too fat, otherwise it may affect the performance on the field.

Today, Lu Ke's weight has finally reached the minimum standard.

Therefore, even if it is only one kilogram higher than before, for Lu Ke, this is already a bittersweet and happy one, which also means that he finally does not have to work hard to gain weight!

Of course, in addition to weight, the concentrated and crazy training throughout the offseason is much more than that.

Physical fitness: 83

Mental qualities: 88

Among them, the physical quality has been improved by three points in one go, and the mental quality has been improved by one point.

Judging from the numbers alone, the improvement does not seem to be exaggerated as imagined, but the premise is that such an improvement is achieved in just three months, which is very amazing, and it can even be said that it captures the overall improvement of personal ability "with the naked eye".

Strictly speaking, this is the result of ten weeks of training.

Lu Ke has a bold theory about this result.

In the previous federation finals, the special task failed, and he faced punishment, "the off-season training effect decreased by 10%, and the difficulty of the daily training task increased by 1", which is objective; However, the decrease in training effect is only 10%, while the daily training task has been fully upgraded by one level.

After all, the physical intensity that the body is able to feel is increased. But the premise is that you must grit your teeth and insist on completing all the daily training tasks, which can be called the devil's training mode, and if you can't complete it, then the punishment is the real punishment, and it is in vain; Once completed, the accumulation and breakthrough are bound to be more violent.

At the end of the day, the system is about developing rugby superstars, not a real game.

Of course, this is just Lu Ke's personal speculation, Xiao Qi did not respond, so naturally it cannot be confirmed; However, the other sub-items on the physical attribute panel have also ushered in a positive change, which has further enhanced Lu Ke's confidence.

The first is the basic attributes of the body:

Speed: 71, a little more.

Strength: 72, an increase of four points.

Acceleration: 65, a little more.

Explosiveness: 74, a little more.

Dexterity: 73, an increase of a bit.

Jump: 53, an increase of two points.

Throwing power: 83, a little more.

This is followed by the technical sub-categories of the quarterbacks:

Push Ability: 71, a little more.

Passing ability: 57, an increase of 2 points.

Flare ability: 56, increased a bit.

Left Perception: 48, three points added.

Right Perception: 61, a little more.

Receiving ability: 40, an increase of two points.

Route run: 18, increased by three points.

Boost your board of up across the

What is called "comprehensive improvement", this is the best sample!

It can be clearly felt that the all-round growth has been achieved, and a total of 28 points have been improved before and after, which is almost equivalent to the harvest of three games!

It's appalling.

It's no wonder that people always say that the intensive training in the offseason is crucial for any player, enough to transform the ugly duckling into a swan, and the hard and hard retreat devilish training can be clearly and accurately reflected in every aspect of the player's work, how much energy has been invested and how much sweat has been squandered in training, at a glance, and even reborn.

The premise of everything is that you may not be able to reap the rewards if you give, but you will definitely not get a return if you don't pay.

Among the various sub-items, the ability to receive the ball and the running route are the technical sub-items that belong to the wide receiver, but the quarterback training is also occasionally involved, especially the training of passing and receiving, it can be seen that Lu Ke's growth is particularly obvious, but that is also because Lu Ke's basic score is really poor, leaving a broad room for improvement.

There is no doubt that the improvement in strength is a real qualitative change, and it has become the biggest metamorphosis in the entire offseason training, and the concentrated strength training that began in September has been further improved in the off-season, and finally ushered in a small explosion. Although there is still a journey to work from the top level, it is no longer Lu Ke's shortcoming.

The offseason training can finally see the results clearly, and a surge of satisfaction is rampaging in the chest, making Lu Ke's mood involuntarily begin to rise.

"Andre, pass the ball, another group." Lu Ke took the initiative to make a request.

Andre, who was relaxing next to him, was slightly stunned, he originally wanted to say that today's training had come to an end, but the words that came to his mouth stopped, he caught the change in Lu Ke's expression, and the whole person brightened, as if all the fatigue was swept away, and he was in good spirits and in a state of state.

For professional athletes, it's called ...... Supergod state?

"One more group. Five passes. Andrei said immediately, but he still cut down on the amount of training to avoid injuries, and then his face changed, and he scolded sternly, "Ready, squat!" Breathe and lift! Muscles, tense! ”

Once in training, Andre pretends that this is his first training, completely ignoring the physical exertion and energy consumption, and completes each training session with the highest demand.

……

Training in the offseason is undoubtedly boring and hard at the same time, but with Curry, Watt and other friends in the company, training has gradually become a pleasure.

The only exception was Logan, who expressed strong opposition and protest, "Torture is torture, how can it be turned into enjoyment?" ”

But no matter what, the offseason training has gradually come to an end, with the end of the draft, the silence of the free market, the voluntary training camps of various teams have been opened, and the breath of the new season has quietly filled the air.

It's a fresh start.