After diving and practicing for a while, Guo Xu remembered that Miami can not only dive, he can also go to the basketball gym to exercise and find the perfect sparring partner, that is, "Gills Man" Dwayne Wade.

O'Neal's stay with the Magic had some butterfly effects that didn't affect the Heat this season. In the 2003 draft, the Heat selected Wade, and the lineup was similar to Guo Xu's previous life. Guo Xu's most loyal younger brother in the Suns, Haslem, is also in Miami, but the world doesn't know him.

In the one hundred and seventy-first cycle, Guo Xu wanted to change his way of life, but he didn't go to the beach, BA's "American Airlines Arena" is very numerous, and the home stadium of the Sun and Mavericks is also called this name, Guo Xu doesn't know why.

There was no game today, the team was on holiday, he went to the stadium after lunch to try his luck, and met Wade, who came to the stadium alone with a bag on his back.

Guo Xu hurriedly caught up with Wade and said hello with a smile.

Wade paused and asked, "Are you going to sign it?" ”

"No, I want to give you a free sparring partner today and go to the stadium with you, is that okay?" Guo Xu said with a smile.

"I don't practice shooting today, I mainly practice my body, and I don't need a sparring partner." Wade politely declined.

Guo Xu didn't give up, and said with a smile: "If there is someone to accompany you to do the project, you will practice more energetically, because you can compete healthily." ”

"You're right, but it has to be teammates, you can't train like me, you can't think of what kind of intensity it is."

"I'm sure I'll be able to train as much as you, do you want to bet?"

“……”

Training alone can be boring, Wade didn't drive Guo Xu away, and agreed to let him see the training of professional players.

After playing less than two months in the league, not many fans asked him for autographs, and he didn't treat himself as a star, and often interacted with fans.

When the team is on vacation, Wade will seize the time to work out and hope that he will become stronger. His body is second to none among scoring guards, which is directly related to his relentless training.

He said in an interview that he had to train until every part of his body hurt.

He has a strong belief in "If you do too much of the mundane, it will become magical." ”

Guo Xu also felt the same way, the extent to which he relied on the time loop to get to the present was not achieved overnight, but the magic of ordinary bits and pieces, but no one knew how much time he spent.

Guo Xu wanted to see Wade train, because he is one of the fastest players in the NBA, and he is much bigger than Guo Xu, and if he is not so strong, he will be faster.

Today, Guo Xu came in sportswear, fully prepared for the training in the stadium, and the two started to warm up together, both professionally.

The warm-up was followed by interval runs, with both men varying between medium and maximum intensity, depending on the interval time. Normally, the shortest time Wade intervals is to get his heart back to less than 140 beats a minute and immediately start the next set.

Guo Xu followed and felt that the players sprinted back and forth during the game, and the heartbeat would keep beating fast, and it would be beneficial to develop habits, and it was this kind of training that ensured that Wade had abundant physical fitness and still had super lethality in the fourth quarter of the game.

Then they practiced switchback running, which is also a hard training, in order to strengthen the actual needs of the basketball game, it enhances the tolerance and flexibility of the hip, knee and ankle joints of the practitioners, and the ability to coordinate with the leg muscles to exert force quickly, mainly to improve explosiveness.

Guo Xu and Wade's exercise volume is exactly the same, and after a few sets, Guo Xu's physical strength is obviously better than Wade's, and his breathing is more even.

Wade looked at him with a completely different look and asked, "You're a professional athlete, right?" ”

"Yes, I mainly play extreme sports, rock climbing, diving, and skydiving, and I am more confident than you in terms of endurance." Guo Xu explained.

"Then why are you training with me?" Wade was a little puzzled.

Guo Xu smiled: "Because I am about the same age as you and my basketball skills are good, I want to try to switch to basketball and find a stable job." I find it easier to attract fans with basketball and make a lot of money. ”

"Okay then, I'm glad you can practice with me, you're right, it's more motivated to practice with someone." Wade laughed. He is ready to compete with Guo Xu next, let him see how good he is.

At this time, Wade was going to wait for Guo Xu's phone after today's end, the team's sparring partner didn't have such good physical fitness, but he didn't know how Guo Xu's ball skills were, if it was not bad, he could recommend it to the management.

Although it was only his rookie season, Wade had some privileges, manager Pat Riley selected Wade to rebuild with him as the core, and Eddie Jones was old, his form began to decline, and he could be traded out of the team at any time.

These training programs were arranged by Riley for Wade, hoping that he would be able to take charge of himself after two seasons.

The two went on to work on other training programs. Seated leg curls, push-up leg curls, push-ups and half-burpees, etc.

Wade's training intensity is much higher than the Suns' daily workouts, with 100 half-bopees, which he does continuously without any breaks, which not only trains his muscles, but also his heart and lungs.

The high platform frog jump, focusing on training leg explosiveness, Wade chose the height that most people can't jump up, and has higher requirements for leg explosiveness, but it is this kind of training that has the future Wade.

Whether the training maniac Riley overdrew Wade's body prematurely, and whether such a training pattern was too intense is debatable, after all, his knee situation is there. In Guo Xu's previous life, Wade declined much faster and earlier than James.

Guo Xu is different from Wade, he is not overdrawing his body, he is simply stimulating his potential, and he is so cool.

If Wade has a game tomorrow, he doesn't dare to train like this, it will affect his form. It doesn't matter how Guo Xu practiced, he would definitely be alive the next day.

Guo Xu persevered in the full set of training tasks, and it looked a little easier than Wade. This made Wade a little incredulous, and he didn't doubt that Guo Xu was an extreme sportsman, and he didn't know where his limits were.

The two exchanged phone calls and chatted during the break, Guo Xu said some things about extreme sports, and Wade was very interested.

Wade was born on January 17, 1982, only two months younger than Guo Xu, but Guo Xu is already in the fourth season of his NBA career, and Wade has just entered the league. Coupled with the time loop, Guo Xu is much older than Wade and has exercised a lot, so it is not surprising that he crushes the current Wade in terms of endurance.

In the eyes of others, this is a very terrifying thing, and the truly terrifying thing is about to happen.

Guo Xu asked, "Do you still have the strength?" Are you interested in going to the pitch and going head-to-head with me for a while? I want to get a job with the Heat, can you take a look at my skills and introduce me? ”

"Go ahead, I'm not so tired that I can't run, anyway, I'll have a holiday tomorrow." Wade laughed.

Guo Xu showed a harmless smile from humans and animals: "You must go all out, because I am very powerful alone." ”

"As long as you can get me to do my job, I'll definitely introduce you, even if you haven't been in the draft." Wade is very confident in his individual heads-up ability.

Just kidding, no matter how good you are, you're just an amateur player, can you beat me, a high-ranking rookie? I was known for my heads-up in college, and if it weren't for my height, I wouldn't have been in fifth place, I should have been in the first place.

The two chatted and walked into the court......