The offseason training officially began, and Lu Ke was not only not irritable, but also full of motivation.

The upgraded offseason comprehensive training package is a treasure trove, and the entire training framework plan includes passing training, strength training, foot training, tactical training, reading and defensive training, video viewing, etc., through different permutations and combinations, to develop a complete three-month training plan.

However, Lu Ke also knew that he had the audacity to propose a perfect and systematic training program, which was really not scientific; So, when Lech offered to hire a professional training team, he nodded yes without any hesitation.

A data analyst, Kevin-Foster.

This is a senior data analyst in the industry, who has worked in Silicon Valley and the NFL league, and then Kevin chose to go on his own and set up a data analysis company to work with top players, mainly responsible for offseason and injury recovery data collection, to provide more objective reference for player training.

Now, Kevin's list of partners includes Payton Manning, who is recuperating, and Ray Lewis, who is in the second half of his career.

A professional nutritionist, Jude-Carter.

Judy had been at home for nearly six months, not because she didn't have a job, on the contrary, there was a constant stream of job offers, but she just wanted to relax and vacation for a while.

Prior to that, she was the personal nutritionist for basketball players Kobe Bryant and Tim Duncan, tennis player Serena-illiams, and rugby player Brett Favre. In the industry, she can be described as a top superstar.

If it weren't for Lech's invitation, Judy would have wanted to continue her relaxing vacation and enjoy her life after the age of fifty.

A physiotherapist, Gerrad-alker.

He was one of the official physical therapists of the San Francisco 49ers, but Gerrard left the team for a sailing trip this past season and returned to San Francisco not long ago. Before the team completed the signing agreement, Lech cut off Hu in advance and signed Gerrard for Lu Ke.

However, strictly speaking, this is not a cut-off, because Gerrard and Lu Ke have only signed a three-month cooperation agreement, and after the start of the new season, Gerrard will still return to the San Francisco 49ers to continue to work together. As for whether the private cooperation between individuals can continue, it will be said at that time.

A physical trainer, Andrea-Richardson.

This is the youngest and most unknown member of the team.

Andre was a former professional player in the NCAA, mainly in baseball and basketball, and never dabbled in football. After graduating from university, he became a professional strength and conditioning trainer, and he is only 33 years old this year, and he really doesn't have much to do compared to other experienced and amazing physical trainers.

Prior to joining Lu Ke's Strength and Conditioning Trainer, Andre was the NBA's official Strength and Conditioning Trainer, responsible for rookie training camp and NBDL, the NBA's minor league.

Andre was able to get into Lech's sights, or Joe Montana's matchmaking.

Montana's third son, Nate-Joseph-Montana, was born in 1989 and is a quarterback, but his football talent doesn't seem to have been inherited from his father, and his career has been rocky.

After entering the University of Notre Dame in 2008, he has been transferring from one university to another for the past few years, going back and forth looking for opportunities to start, Lu Ke has made his professional debut at the same age, and Nate is still in his senior year and will continue to compete in the NCAA arena in hopes of proving himself before entering the league through the draft.

However, Ned's current record is slim. He is also active in basketball.

It was because of his son's relationship that Montana accidentally met Andre. After an in-depth chat, Montana had a better understanding of Andrei's knowledge structure, professional ability and practical level, and was quite appreciative, highly recommended, and choked many times, Andre was overkill, and deigned to stay in the secondary league.

Now is an era of "the smell of wine is also afraid of deep alleys", self-promotion and commercial promotion are crucial, and talents who do not know how to shout will often be overwhelmed by the flood of information. This is especially true for physical trainers.

Renowned personal trainers often rely on industry connections and social networking platforms to make a name for themselves, and their social skills are their strength compared to their actual business skills, but the asking price is rising and unrelenting; What's worse is that their itinerary is still full, and they generally can't make an appointment.

As a legend of the San Francisco 49ers, Montana wants more than anyone to have a resurgence and find its leading quarterback again. I always keep an eye on Lu Ke's movements. Hearing that Lech was setting up a personal training team for Lu Ke, Montana took the initiative to recommend Andre.

However, Montana did not force it, but only recommended it, and the specific business ability test was left to Lech.

In the end, Lech decided to hire Andre.

First, because Andre's professional knowledge structure is really eye-catching, not an empty shelf, but a serious completion of further education, and even for his own work, he has studied nutrition, psychology, physiotherapy and other related knowledge; The second is because of Andre's youth, for Lu Ke, he can play the role of a teacher and friend.

If everything goes well, Lech hopes that Andre can cooperate with Lu Ke for a long time and really accompany Lu Ke to grow up. For a quarterback, a top strength and conditioning trainer is crucial to the extension of a career.

And so it is.

When Lu Ke met with the four members of the personal training team, it didn't take much effort for him to get acquainted with Andre, and his cheerful personality, pragmatic style and dedicated dedication allowed the two to quickly find a common language.

Lu Ke and Andre met together and worked out a detailed training plan for the entire offseason.

Lu Ke did not stupidly give out the systematic training plan, but quietly put forward his opinions according to Andre's training plan, and fleshed out the entire physical training structure step by step.

Because of his youth, Andre is very quick to accept new things, and he is full of praise for Lu Ke's training ideas.

For example, parkour.

This is a brand new thing in the system's offseason training package, and when Lu Ke saw it, he was still confused.

He knows what parkour is, which is a new extreme sport that spins, jumps, and flies back and forth between streets, buildings, and roads without relying on any tools; But he didn't know what parkour had to do with rugby, just as there didn't seem to be any connection between yoga and rugby.

But Andre gave a super high level of affirmation. In his opinion, parkour is a way to tap potential, tap instinct/ability, not only to strengthen the physique, improve agility, but also to improve reaction speed and adaptability, a professional parkour trainer can correctly control the danger, and reduce it to a minimum.

For quarterbacks, on the one hand, it is to train the players' ability to survive in the narrow pockets and adapt immediately, and on the other hand, it is to train the players to judge the situation reasonably, make choices, allocate physical strength, and achieve the goal under the condition of physical strength. Of course, the most important thing is to train the players to be flexible and flexible.

At the moment, no player is willing to add parkour to rugby training; But then again, no player wants to practice yoga either.

Similarly, Lu Ke is also refreshing to Andre's training plan, proposing a different training method from the system.

Like trampolines.

André developed a novel training method that uses trampolines to train hand and foot coordination, balance and control.

During the training process, Lu Ke needs to maintain a bouncing state at all times, and complete the movements of moving and throwing and catching the ball at the same time. However, not a rugby, but a big yoga ball. Through this kind of training, Lu Ke can still accurately judge the three-dimensional space in the midst of turbulence, as well as the coordination of hands and eyes and the control of the body.

And, of course, the ability to regulate breathing.

Parkour and trampolines are more of a recreational activity than boring training, and each training session lasts between 30 and 60 minutes as a means of conditioning the training. Because there are no shortcuts to strength training, it can only be repeated over and over again; Make the whole workout more engaging by enriching other training options.

Between the back and forth, Lu Ke developed a new training plan. It not only covers the systematically defined daily training tasks, off-season training packages, but also the different training styles that Andre has added. Before the offseason officially began, Lu Ke was gearing up to start training immediately.

Every day, physical training and technical training are carried out in tandem, with three meals according to a nutritious diet, and after the training is followed by massages and physiotherapy, starting at 5:30 a.m., intermittently, combining work and rest, until 6 p.m., so that all the training program can be completed.

After a full day of training, Lu Ke went straight to sleep. There is no time for cranky thoughts, and there is no time for entertainment. But for Lu Ke, it's a treat.

Once again, Lu Ke completed all of today's technical training. After a 30-minute break, the next step is a recovery warm-up session, followed by another phase of physical training.

The end of the training is officially over, and Lu Ke did not ask for continuous training. Because he knows that not only can he get injured if he doesn't do it too much, but he doesn't necessarily have a positive effect on training, so he has to focus on the whole offseason, take it one step at a time, follow the plan, and wait until the day comes.

From a distance, Lu Ke could see Lehe's oncoming figure.