"Hurry up! Quicken! Quicken! Bambi, Footsteps, Hey, Hey, Young, Footsteps! After speeding up, the steps can not be confused, pay attention to the steps, pay attention to the steps! Jesus - hell - Christ! Footsteps! The balance of the center of gravity, the foot and the center of gravity! Grass! Speed! Speed! Don't slow down, speed up! It's good, it's good, keep the rhythm steady! Rhythm! ”

Kip's roar has become hoarse, like a broken gong, clattering, has become a unique scenery on the field, the past few days, from morning to night, tireless.

Lu Ke could clearly feel that his lungs were burning. To be precise, not only the lungs, but also the internal organs can feel this flame.

The flames were violently consuming all the oxygen and tearing every muscle, and the whole person was as if he was being tested in the fire of purgatory, his breathing began to be disordered, his muscles began to ache, the heavy impact was disrupting the rhythm and rhythm of his body movements, and his steps began to become chaotic.

But Lu Ke had to grit his teeth, concentrate on it, eliminate interference, and repeat the same action mechanically like an eager person, which may be the seventh thousand seven hundred and seventy-seventh repetitions, which made the entire body and muscles leave a deep memory.

However, the decline in physical strength began to cause the passing action to begin to deform, and the passing accuracy also decreased violently.

"Bang!"

"Bang!"

Two consecutive passes, Lu Ke hit the steel hoop that supported the net pocket, and made a dull sound, not completely inaccurate, but accurately brushing the basket, which is also extremely rare, and then Kip's curse was vented -

"Damn it! Passing action! The action must be in place! Wrist control, God, Bambi! The swing arc of the arm! Watch the radians! Hold on to the passing action! Footsteps, are your brains hot? Footsteps! Arm! Footsteps! Arm! Don't remember the top and forget the bottom! Hold on! Your movements are starting to morph now, hell! ”

It officially started at 6 a.m. and is now 3 p.m.

Continuous high-intensity training, after the physical strength reached a pole, it completely collapsed, and then started again, and now it has reached the second pole, Lu Ke only felt that he couldn't exert any strength in his body, his muscles and movements were losing control little by little, the feeling of drowning lingered, and his lungs were hula and hula like bellows, but it was still to no avail.

But Lu Ke still has no intention of giving up.

Because he knows that only by surviving such extremes and breaking barriers again and again can the limits of the body be broken through and complete the qualitative change from quantitative change. Over the past year or so, he has gradually become accustomed to the convenience of adding points to the system, and he has almost forgotten how difficult it is to improve his physical fitness and change his technical movements.

Now, he had to regain that feeling. There is no shortcut, there is only one road in Huashan!

He will not be cowardly, let alone surrender!

"Quick! Fast! Fast! Speed! Bambi, speed up! One-two, one-two, one-two! Rhythm! ”

Under Kip's guidance, Lu Ke raised his heavy steps and began to speed up again, even though the whole person was tired to the extreme, his attention still remained highly concentrated, trying to maintain the balance and rhythm of his body, and completed the pass again.

This time, the footsteps were slashing towards the northwest diagonal line, and at this moment, the eye caught a tiger-backed figure in front of the left diagonal side colliding like a Harmony train, and before the body got closer, the air wave was already rushing towards the face, that is...... Ninety-Nine, JJ-Watt!

Dangerous!

Every pore on the body is roaring "danger".

Lu Ke knew that he had to dodge, his brain was screaming wildly, but the rhythm of his body did not listen to the command, the muscles that were exhausted to the extreme began to stiffen, and the whole reaction speed slowed down by at least one beat, he had to grit his teeth tightly, squeezing out the last bit of strength in his body, and his teeth were almost shattered into residues, tense to the extreme, on the verge of explosion!

At the last moment, the body forcibly shifted half a step to the right, but the footsteps did not seem to keep up with the rhythm, and only the upper body completed the dodge.

Half-step deviation, this has no effect on Watt at all, the soles of his feet are slightly wrong, his hands are like pliers firmly gripping Lu Ke's waist, and the force of the strong collision is like a high-speed train smashing head-on, Lu Ke only feels like a tattered rag doll, thrown heavily on the ground.

There is no possibility of resistance at all.

Every bone, every muscle protested.

"Grass!" Lu Ke still didn't hold back after all, and cursed.

Not only because he suffered a grappling, but also because he judged too late.

On the left side is the blind side, Lu Ke was engrossed in passing training, and there was an obvious blind spot in his field of vision, and when he caught Watt's figure, he was already two beats slower and missed the best time to dodge.

That's the worst!

Because, this means, his concentration is not enough; It also means that during the footwork practice, the vision is neglected.

"Grass!" Lu Ke smashed the rugby ball in his hand to the ground, venting his dissatisfaction.

Watt stood up, stretched out his right hand, grabbed Lu Ke's right hand, pulled his friend up, and patted Lu Ke's shoulder with a big hand like a fan, "Man, don't be too yourself, your performance has improved significantly." ”

"You've figured out where I'm grappling, right? The dodge has also reacted accordingly, which shows that you are on the right path for the observation of the blind side and the control of the body. Watt said with a smile on his face.

Lu Ke rolled his eyes, "But he still didn't dodge." ”

"Haha, I sneaked up by surprise, and I'm also a defender and a quarterback one-on-one, if you dodge it, then I'll have to practice after today." Watt is an honest man, telling the truth, with a sincere face, not maliciously disdainful of Lu Ke, but showing the confidence of a top player.

"Watt VS Lu Ke", such a duel has become part of Lu Ke's training.

In daily training, Lu Ke and Watt are trained separately, and the training methods of the offensive group and the defensive group are still different. Watt naturally has his own training team to arrange corresponding training tasks, but after finishing a set of training movements, in the interval between training, Watt will carry out extra "additional training" and participate in Lu Ke's training-

Watt launched a surprise attack from different angles and directions, far or near, left or right, as a defensive striker, to test Lu Ke's ability to observe his vision and his ability to dodge his feet in extreme situations.

Originally, in the one-on-one training between the defensive front line and the quarterback, the defensive player is the undoubted upper hand, lacking the cover of the offensive front, the quarterback is like a lamb to the slaughter, let the defensive player slaughter, the only difference is that he will fall in one second, or he will fall in three seconds, or he can survive five seconds.

In the duel just now, Lu Ke's physical fitness had reached the limit, his feet were slow, his body was clumsy, even if he judged the direction of the grappling, he still couldn't dodge, and he was simply killed neatly. But as Watt said, Lu Ke's judgment and pace have improved significantly.

You know, it's not even more than halfway through the offseason.

Such a growth rate is already terrifying; But it can also be seen from the side that Lu Ke works hard in his daily training.

Looking at the smiling Watt, Lu Ke clenched his fist dissatisfiedly, "Don't make it a habit." After that, when you wait for the game, you may not be able to get used to it. "Now Lu Ke's goal is to be able to adapt to Watt's hell mode in the offseason, and when the new season starts, it will be easier to beat the level.

Watt waved his hand nonchalantly, "When you improve, I am also improving." How about a three-on-three? I was in good shape for today's training and the pace and rhythm of the whole fight was satisfying. ”

"Okay, of course." Although he had just suffered a grappling, Lu Ke was not timid at all, and simply nodded neatly in agreement, "However, before the three-on-three, there are still three groups of my training that have not been completed, take your time." ”

"God, they also called me crazy." Watt's eyes couldn't help but widen, and he couldn't believe Lu Ke's words.

Although Watt did not count in detail, what is certain is that in the moving foot passing training just now, Lu Ke trained at least twenty sets every day, and each group made thirty passes. Although the target of each pass is not too far away, mainly short and medium passes, there is no doubt about the test of arm strength and physical strength.

Moreover, this is only part of Lu Ke's technical training.

In addition, in addition to technical training, there is also physical training.

Lu Ke looked Watt up and down, and then said lightly, "You should have heard of a saying, stupid birds fly first." If you don't fly in advance, you will soon be eliminated. ”

Talented players, you can enjoy the off-season to the fullest; And a player like him can only catch up with them if he puts in more effort. It's not fair, but it's fair.

"Also, you are indeed a madman. I can't compare to you. Lu Ke made up for it, then ignored Watt, who was smirking, walked to the side, and raised his chin towards Kip, "Let's do it again!" ”

Starting from the beginning, Lu Ke was not impatient at all, and began to prepare meticulously, as if every training session was a new beginning. The habit inherited from the sparring career, Lu Ke has never forgotten.

Perhaps for many rookie players, reaching the finals of the National League in the first-year season is already incomparably brilliant and glorious, but for Lu Ke, the close passing is the source of motivation to redouble his efforts.

"Rhythm! Rhythm! Bambi, when the physical fitness declines, the rhythm is more important, this is a way to save physical strength, pay attention to the footsteps, pay attention to the arms! ”

Kip's voice resounded throughout the stadium again, and Watt stood still for a moment before turning around and starting his new training session again.

Offseason training is undoubtedly boring, but that's how they live. If they miss the colorful world of flowers, after retiring, they have a lot of time to enjoy it slowly.