Night.

The cold in Yanjing, which has entered December, is getting deeper, and although there is no snow yet, the outdoor temperature has reached about zero.

At this time, the indoor training hall is in full swing, in addition to the continuous heating of the radiators arranged in the training hall, the most heat-making thing is the figure who is constantly running back and forth on the track at the moment.

Ye Qin stood in the equipment strength training area on the side of the indoor track, panting heavily, wearing only a sprint suit, wet sweat continued to slide down his forehead and sideburns, and the clothes on his chest and back were already able to wring out water.

Just after a squat training with the Keiser squat, followed by weight-bearing walks and jumps, a continuous array of barbell flips, and a Keiser seated ankle press machine to improve ankle press stiffness and explosiveness.

He had practiced these exercises for basic strength before, but never at such intensity as he was now. The moment he completed the fixed training quota, Ye Qin could feel that his legs were a little fluttering, and the muscles in his whole body were sore.

Next to several Keiser training machines not far from Ye Chin, Randy Hunter was communicating something with a few middle-aged people in a low voice, and from time to time through Ye Chin's state and the data fed back from the training equipment, he was seriously recording.

Keiser's various training equipment was introduced after Randy Hunter entered the national team, Randy Hunter has cooperated with Keiser since 1988, and has used Keiser's equipment in his own training, including Mike Powell, William Bank, and many well-known athletes, and has achieved very remarkable results.

When the National Track & Field hired Randy Hunter, there were terms of purchase and use of Keiser equipment in some of the treaties.

Keiser uses pneumatic resistance pneumatic machinery, which has been popular with many fitness enthusiasts and athletes since 1978 when pneumatic technology was introduced to the fitness industry.

Each Keiser pneumatic machine transmits positive or negative resistance in a unique way, evenly and smoothly throughout the movement. The strong shock absorption allows the user to reduce the likelihood of injury when they first start exercising. Pneumatic instruments instead of steel counterweights also provide a greater sense of security.

In particular, functional trainers and triangle trainers, as well as Air300 sprint trainers and Keiser strength training rack series, etc., have a very significant effect on explosive training.

"Ye Chin, tell me how you feel in every aspect of your body now?"

Randy Hunter walked up to Ye Qin's side after Ye Qin finished training the prescribed quota, looked at Ye Qin's eyes and said very seriously.

The thin-haired white Americans on this quota are gentle, enthusiastic, and love to joke with athletes, but when it comes to the specific training content and training effect, the expression is very serious, even a little calculating. After each training, he has to talk to Ye Qin in an all-round way to understand Ye Qin's physical feedback after training.

"Arms, over here, muscles are swollen." Ye Qin picked up the arms of both hands and pointed left and right, and then patted his legs again, "The calves feel fine, the thighs are a little sore, and the buttocks and waists feel sour, and the back is ......."

Ye Qin stretched his shoulders slightly, shrugged his shoulder blades, and continued, "It feels okay, I don't feel much, but my abdominal muscles, I can feel as if they are a little harder than before." Now the overall feeling is tired, not the exhaustion of exhaustion, I feel like I still have strength, but the muscles in my body give me a feeling of soreness. ”

“OK！ You can take a break while we'll do the next set later. ”

Randy Hunter smiled with satisfaction, and turned to the middle-aged man beside him: "Chen, please record that on the fifth day of explosive training, Ye Qin's muscles and body reacted greatly. ”

"Okay, Coach Randy."

Chen Zhongzhou smiled and nodded, he is in his early Chinese New Year's Eve, the team arranged for him to be an assistant coach for Randy Hunter, he graduated from the sports academy, and also worked in sports schools and local teams for several years, can become an assistant coach of Randy Hunter, and can also participate in the training of Ye Qin, he cherishes such a learning opportunity.

The reputation of an athlete depends on the ranking and results on the field, and the reputation of the coach comes from how many outstanding athletes have been produced under his hands. Being able to learn from top coaches and train with elite athletes is a great opportunity for anyone who wants to pursue a career in coaching.

Pick up the prepared notebook and start recording Ye Qin's training effect feedback, the whole notebook, on which is a dense table, various training methods, training content, are refined to the completion time of each group. A few minutes, a few seconds, very detailed.

Every day of Ye Qin's training, Chen Zhongzhou needs to record detailed data, as well as the physical and psychological reactions of athletes, which can not only intuitively reflect the training of an athlete, but also corroborate the training of others later.

Becoming a sports coach is either an athlete who changes careers after retiring from the sport, and through his rich career and training experience, he perfects and consolidates it, and then passes it on to the athletes he trains. The other is to follow other coaches to learn from coaching experience, self-summary and learning, and further accumulate through their own training of athletes.

"Ye Qin's training response is bigger than I thought, and after the basic strength and special strength training have completed a cycle, I will start to move on to the next step of technical training."

After Ye Qin rested, Randy Hunter thought about it for a while, and instead told Chen Zhongzhou about his training plan for the future.

"Technical training is okay, but whether the focus is still on special strength, I think Ye Qin's explosiveness is still weak." Chen Zhongzhou put down the pen in his hand, looked at the back pages of the notebook in his hand, and replied.

"There are several main problems we have to solve, one is to improve the starting technique, Ye Qin still has a lot of room for improvement in this point, if we can get the best results, I think Ye Qin will soon be able to run within 10.50 seconds in 100 meters. In terms of the goal, it should be placed on improving the starting point setting, increasing the stride length of the first seven steps to strive for the best time effect in the first 15 meters, which is the focus of the 100-meter athletes' regular training, although Ye Qin does not run the 100 meters, but the 200 meters are also applicable. ”

Randy Hunter pondered for a while, and then said, "As for the focus of the matter, Chen, explosiveness is of course the top priority, but there is no need to rush it, as long as you follow the training plan, with Ye Chin's age, after two or three years, you will get very great progress." ”

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